What's up, fellas? Welcome back to commas over Culber with me, your host, Emma Abrahamson.

Today, I'm joined by one of my friends and honestly one of my favorite people in the running world, Matt Wisner.

He is the self-proclaimed Chief Vives Officer of New Generation Tracking Field.

You're in a Duke for his undergrad and Oregon for grad school, but we were never at Oregon at the same time.

I only met him this past summer. We went to New Gen camp together.

He's now a part of the New Oregon Track Club, which they just announced.

Coach by Ben Thomas, who used to be the coach at Oregon, and just has an amazing personality.

So excited for you guys to join in on our little conversation, our little catch-up call, you know what I mean?

Big shout out to today's sponsor of this episode, Inside Tracker.

Inside Tracker is something I use every single day of my life.

And honestly, I would have no idea what's going on inside my body without Inside Tracker.

To live your healthiest lungs like possible, you need to understand what's going on inside your body.

So the way to do that is with Inside Tracker.

They go beyond generic blood work by revealing a more personalized reference range for each person,

what they call the optimal zone to assess precisely where your health is optimized and where it's not.

I give my blood test with Inside Tracker using their ultimate plan, which has 46 different biomarkers tested.

I get that done every couple months just to see where I'm at.

And honestly, it's super eye-opening. Like the last time I got it checked in October, I realized that was anemic.

My ferritin is at 20, which is just really not good for a female endurance runner, especially.

Literally, I would have had no idea that my ferritin levels were trending downward.

And they have been for a long time, and I just haven't really done anything about it.

But once I saw that they were at 20, I was like, okay, I need to start supplementing with iron.

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