What is up fellows welcome back to commas over Culper with me your host and the Abrahamson

I wonder how many times I've said that so far because I feel like that's ingrained into my brain now

Maybe I should start the episode off with something different every once in a while anyways

Today we are recording with my good friend who I feel like is literally just another version of me

Lydia Keating she's been on the podcast two times already, but this so this is her third and she's literally the best

We have so much in common. She is basically tiktok famous. I would call her a tiktok her

But she's also a writer. She's a runner. She just finished the New York City marathon and today

You guys just get to be a little bit of a fly on the wall for our conversation

So I hope you guys enjoy before we get into today's episode

I want to talk a little bit about inside tracker who is sponsoring this episode of the podcast

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It's incredible. I feel like there's just so much information on the internet about you should eat this

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I usually do the ultimate test and test 43 different biomarkers and then they give you signs back recommendations

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