What's up, fellas? Welcome back to Convo's at Recool Brew with me, your host, Emma Abrahamson.

Today, I have the amazing opportunity to sit down with Dr. Stacey Sins,

she's an exercise physiologist and a nutrition scientist.

And her main goal is to revolutionize exercise nutrition and performance for women.

I knew I had a habit on the podcast after I saw her TED Talk many, many years ago.

It's titled Women Are Not Small Men.

And it basically talks about, especially in the sports world, that a lot of studies are done on men's bodies

and not women's bodies in their distinct differences between the two.

And that's basically what her research is all about.

She's also published a book called Roar that goes into detailed training and nutrition differences

between men and women. In this episode, we talk a lot about going through puberty as a female runner.

I really wanted to dive into this topic because it's something that's not discussed about at all.

Honestly, there's just not enough people talking about this time period and how crucial it is to

eat well and train during this time period and just also know that your body's going to change

and you're going to make it to the other side if running feels a little bit different.

And it's a topic that I'm really passionate about because, I don't know, you'll hear all about it

in this episode, but I don't want to talk too much about it beforehand.

Before we get into today's episode, I want to give a big shout out to today's sponsor,

Inside Tracker. Talk about something that has like really helped me deal with, you know,

this, I feel like a second round of puberty that I'm going through.

Inside Tracker helps you understand what's going on inside your body.

It goes beyond generic blood work by revealing a more personalized reference range for each person

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