what's up fellas welcome back to commas over cold brew with me your host Emma abrahamson today we are talking with sage herda who is a pro runner for oac on athletic club in boulder colorado she most recently just ran a 157 800 meters in monaco she graduated from the university of colorado where she won NCAA title in the indoor mile and today we just get to know her a little bit better so i hope you guys enjoyed today's episode today's episode of the podcast is brought to you by greenchef greenchef is a

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35 and use code cold brew 135 to get 135 dollars off across five boxes and your first box ships free now let's get straight into today's episode with sage

okay sage i'm excited to have you on the podcast you have are you like finished with your season or you're still in the middle of it i'm i'm not in the middle of it i'm at the end of it but i still have three more

races left so i'm 1518 and then the fifth of mine yeah okay so we got a quite quite a mix in there but okay so you're in the middle end tail end i'm an amazing season you just ran one

yeah seven in monaco which is insane i'm sure you're very pleased with that but yeah i'm excited to chat farther um just

get to know you a little better sure my audience is too awesome yeah sweet well um to get started do you want to

just tell us a little bit who you are and what you're about yeah so right now i'm a middle

distance runner with the onath legs club i'm boulder i grew up in upstate new york was born in buffalo and then

grew up in a little town called hamilton and uh then i went out to university of Colorado for school

did cross-country and track there and then just stayed out there with the team oh ac because uh it was

a great fit didn't really want to leave boulder yeah that makes that makes a lot of sense i want to dive

into like a lot of that i got a lot of people talking about where you grew up hamilton um someone asked

me how did you stay sane growing up in hamilton or they asked you that oh my gosh i don't know if

i necessarily stayed sane to be honest it's like it's uh it's a little college town with like three

or four thousand people in it and oh my gosh yeah i i struggled a bit with it feeling so claustrophobic

but i don't know i just i made it through yeah and i should have appreciated it more to be honest but

yeah i got i just like i was pretty far away like by the time i graduate school i was like i can't

even be in new york that was sort of like my criteria or one of my criteria's for school is not in

new york yeah that makes a lot of sense so i can't even imagine growing up in the town that small

how did you get into running them because i feel like running can't be that big in that area even though

new york it's huge yeah yes it is kind of around about way my parents always ran like when i was

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