What's up, fellas? Welcome back to Convo's River Culver with me, your host Emma Abrahamson.

Today's episode is with Colleen Quigley. She was on the podcast so long.

It was literally September of 2020 and we have so much to catch up on.

She's a 2016 Olympian in the 3K steeple. She's a Lululemon ambassador and she has recently

made a little bit of a detour into Traflon. She just got her pro card. Yeah, like I said,

we just have so much to catch up on in her life and this episode was awesome. She talks about her

plan for steepling and Traflon moving forward. The decision to get into Traflon and just so much

more. So I hope you guys enjoy.

Okay, back with Colleen on the podcast. It has been so long, dude. I was trying to remember

when the last time we even talked or especially on the podcast. It was like 2020. The podcast.

Yeah, I mean, we talked after that, but yeah, I'm excited to have you back out. We can like

catch up with everything that a lot has changed in your life. Yeah, a lot of things have changed

and yeah, I know we tried to meet up a couple times because we're both cally girls now, but,

you know, just hasn't been able to work out. We've been in the same city at the same time.

But when you do want some bike rides together, hit the pool together.

I know. You're like way more impressive than me, especially now on the bike.

Like, I look at your Strava sometimes and I'm like, oh my goodness. And you're like the climbing

queen. Like, I like don't give me one foot of elevation gain. I like a good hot row. You know,

like, take me on the PCH, which is still a little bit hilly, but like yours has like thousands

of the seed of elevation gain everywhere. I'm like, you know what? Miss me with that a little bit,

you know. I love the climbing. I don't know ever since day one, I was just naturally

like loved the climbing. Like the first three hour ride I did and we did like 4,000 feet of

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