What's up fellas welcome back to commas of a cool brew with me your host Emma Abrahamson

Brand new season of the podcast. I can't believe it's already been over three years of this podcast

It honestly feels like time has flown by I know I took a long break this summer was absolutely crazy

I was basically traveling for most of it

So I feel like I'm finally settled back here in San Diego and I feel good

We're just getting back into the swing of things

So I'm excited today's episode is with Chrissy gear. She made the world's team in the 3k steeple chase

She won the USA's which was crazy

I talked about it in the episode

But it was one of my favorite races to watch at USA's because I was in Eugene and her reaction to winning was just

I don't know it was so wholesome to watch and it's always cool to just see your friends do big things

So let's get straight into today's episode

Okay, Chrissy on the podcast this I'm like it kind of scared because this is my first podcast in like

Two months I think over two months like two and a half months

So you're my first podcast back, but I think it'll be a good one

So I'm excited to have you on yeah, no no pressure if you're gonna be a flop

Everyone's gonna be like oh unsubscribed okay. I highly doubt it. I actually well yesterday

I had like post on my Instagram story of like who

Who people wanted to listen to and you were a very highly requested person so really okay? Yeah, it's perfect because we already had this

plan but if the people don't know who you are

Do you want to just give them a little bit of a rundown who you are what you're about?

Yeah, I

...