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Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness

5 • 1.5K Ratings

Overview

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

315 Episodes

Unlock True Abundance with David Ghiyam | #285

In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion. Show Notes: -The importance of spiritual growth in achieving true abundance and fulfillment -How intention and desire can shape one's experiences and attract the right energies -The role of Kabbalah in understanding the human soul and connecting with a higher source -Practical advice on overcoming spiritual blocks and cultivating empathy and compassion === Thank you to our sponsors! Organifi http://www.organifishop.com/drg and use code DRG to get 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off. Puori https://puori.com/drg and use code DRG for 20% off. AirDoctor https://airdoctorpro.com and use code DRG for 20% off === Get bi-weekly emotional healing insights at elm.health/newsletter Follow Doctor G on Instagram

Transcribed - Published: 13 June 2024

Why Talk Therapy Doesn’t Always Work: The Science of Emotions | #284

In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health. Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer. Show Notes: -Emotions vs. Feelings: Understanding the Distinction -The brain's role in processing emotions and feelings -Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex -Fear and Love: The Energies of Contraction and Expansion -The Capacity to Hold Love -The felt experience of being around someone with a high capacity to hold love -The role of grounded safety in healing -The Cycle of Fear and Repression -How fear leads to repression, contraction, and sickness -Practical Exercises and Insights -Techniques and practices to cultivate a state of expansion and love -Strategies for recognizing and releasing fear and negative emotions -The importance of self-awareness and emotional intelligence === Thank you to our sponsors! Purity PurityCoffee.com and use code DRG for 30% off your first purchase. Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. === Get bi-weekly emotional healing insights here. Follow Doctor G on Instagram @doctor.gonzalez

Transcribed - Published: 10 June 2024

Is Ozempic a Miracle Medicine with Expert Dr. Tyna Moore | #283

In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instances of adverse reactions to the hormone, busting myths and false narratives. Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. Connect with Dr. Tyna here! === Thank you to our sponsors. AirDoctor https://airdoctorpro.com and use code DRG for 20% off. BiOptimizers https://bioptimizers.com/drg use promo code DRG10 to get 10% off. Birch click https://birchliving.com/healthyself for 20% off and two free pillows. Momentous https://livemomentous.com and use code DRG for 15%.

Transcribed - Published: 6 June 2024

Optimize Your Muscle Mass for Health and Longevity | #282

In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research. Click here for creatine and aminos Click here for whey protein Show Notes: -Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues -Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day -Types of protein powders: whey, casein, and plant-based proteins -Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery -Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability -Creatine Supplementation -Amino Acid Supplementation === Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru https://aquatru.com and use code DRG for 20% off all products. === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Transcribed - Published: 3 June 2024

Algae: The Most Powerful Superfood with Catharine Amston of ENERGYbits | #281

Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity. In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness. Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management. === Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. === Visit https://energybits.com/ and use code DRG For 20% off. === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Transcribed - Published: 30 May 2024

The Best Products for Healthier Skin | #280

In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results. From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine. Show Notes: -Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth -Vitamin C: Antioxidant properties and role in collagen production -Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function -Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction -Zinc: Role in acne management and skin repair -Biotin (Vitamin B7): Benefits for hair, nail, and skin health -Probiotics: Studies on improved atopic dermatitis and acne symptoms -Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement -Ceramides: Research on improved barrier function and moisture retention -Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products References: https://www.refinery29.com/en-us/skincare-products-you-dont-need Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176. === Thank you to our sponsors! Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G at instagram.com/doctor.gonzalez/ https://www.instagram.com/doctor.gonzalez

Transcribed - Published: 27 May 2024

Healing PCOS with Lauren Papanos | #279

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist. Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being. Show Notes: -The hidden root causes of PCOS beyond blood sugar dysregulation -Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens -Why insulin resistance testing is often missed in PCOS diagnosis -The role of testosterone in women's health and optimal ranges -How environmental toxins like plastics disrupt both estrogen and androgen hormones -The link between over-exercise, undereating and amenorrhea/loss of period -Balancing exercise stress with proper nutrition for menstrual cycle health -The importance of resistance training for women's hormone, bone and muscle health -Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden -Best foods and strategies for optimizing gut health in Hashimoto's -Top environmental toxin to eliminate for hormonal health -Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones -Best soluble and insoluble fiber sources for improving elimination Optimizing liver detoxification with glutathione-boosting foods and bitter herbs === Thank you to our Sponsors! AirDoctor https://airdoctorpro.com and use code DRG for 20% off Echo Water https://theswellscore.com and use code DRGWATER for 20% off. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 23 May 2024

Root Canals: Safe or Dangerous? | #278

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure. Show Notes: -Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one) -Reasons for getting root canals: infection, deep decay, physical trauma -Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha -Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection -The problem with root canals: bacteria and yeast may still live in the root canal after the procedure -Study linking undetected tooth infections to a 2.7 times higher risk of heart attack -Bacteria from the mouth found in heart disease plaques -Cavitation surgery and zirconia implants as safer options References: Association of Endodontic Lesions with Coronary Artery Disease Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 20 May 2024

Botox, Prenatals and your Kids Health with Dr. Joel "Gator" Warsh | #277

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living. Show Notes: -The impact of excessive screen time on children's development and mental health -Importance of active learning and engagement over passive screen consumption -Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism) -Potential causes: toxin exposure, poor nutrition, lack of outdoor activity -The role of the "sanitization hypothesis" and its impact on the microbiome -Preparing for a healthy pregnancy and parenthood -Taking ownership of health decisions and making mindful choices -The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep -The dramatic rise in autism rates and the lack of definitive causes -Environmental toxins and their potential link to autism (BPA, plastics, chemicals) -The importance of building resilience in children through a healthy lifestyle -Small changes can make a significant difference (e.g., avoiding canned foods with BPA) === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Lumen lumen.me and use code DRG for $100 off your order.

Transcribed - Published: 16 May 2024

Kendrick Lamar vs. Drake The Battle of Authenticity | #276

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture. Show Notes: -Recap of the epic rap battle between Drake and Kendrick Lamar in May. -Exploring the Deeper Meaning in the feud. -Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process. -Analyzing Drake's journey from authenticity to embodying a persona for external validation. -Emphasizing the importance of integrity and self-acceptance in navigating life's challenges. === Thank you to our Sponsors! Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Purity PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Visit https://www.elm.health/ to work directly with Dr. G.

Transcribed - Published: 13 May 2024

[REVISIT] The Root of All Disease with Dr. Casey Means | #275

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives. Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety. From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences. With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function. === Thank you to our sponsors! Momentous https://livemomentous.com and use code DRG for 15%. Organifi http://www.organifishop.com/drg and use code DRG to get 20% off. Echo Water https://theswellscore.com and use code DRGWATER for 20% off. === ELM Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 9 May 2024

Fix your Allergies in 4-Steps | #274

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications. Show Notes: Understanding Allergies: Causes, Symptoms, and Common Allergens Genetic and environmental factors contributing to allergies Type I hypersensitivity reaction and the role of IgE antibodies Common allergens: environmental, food, insect, drug, and contact allergens The Overflowing Cup: Why Allergies Worsen Over Time Toxic burdens: environmental toxins, home toxins, inflammatory foods The impact of stress on the immune system's capacity Conventional Allergy Treatments: Effectiveness and Side Effects Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk The Naturopathic Approach: Treating the Whole Person and Getting to the Root Reducing the toxic burden Balancing the Th1 and Th2 immune response Healing the Gut: A Four-Step Process Recommended Resources and Further Reading: https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/ === Thank you to our sponsors! AquaTru https://aquatru.com and use code DRG for 20% off all products. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Visit https://www.elm.health/ to work directly with Dr. G.

Transcribed - Published: 6 May 2024

Best Remedies for Healing Eczema with Dr. Fong | 273

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out. Resources and Accessing Dr. Fong's Expertise: The Clean Skin Eczema Guide Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off Get the CleanSKIN Kit use HEALTHYSELF for 10% off Show Notes: Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine The Rise of Eczema and Atopic Diseases: Exploring the Root Causes Microbial Imbalances and the Gut-Skin Axis Toxic Burden and the Hapten-Atopy Hypothesis Leaky Gut and Leaky Skin Poor Nutrition and Lifestyle Factors The Emotional Component: Anger, Resentment, and Unresolved Trauma Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites Common Heavy Metals Implicated in Eczema The Prevalence of Mold and Mycotoxin Exposure Identifying and Addressing Parasitic Infections The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification Topical Remedies for Eczema Relief: Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation Topical Probiotics: Clinical Evidence for Reducing Eczema Severity The Clean Skin Kit: A Comprehensive Solution for Eczema Management Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing === BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Transcribed - Published: 2 May 2024

The Real Reason You are Attracted to Flowers | #272

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being. === Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off === References: -Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102. -Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402. -Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959. -Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44. -Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6. -Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

Transcribed - Published: 29 April 2024

Find Your Purpose with Yale Professor, Samuel Wilkinson | #271

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence. Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). === Thank you to our sponsors! Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Alitura https://alitura.com and use code DRG at checkout for 20% off

Transcribed - Published: 25 April 2024

Porn Addiction and How to Break it Permanently | #270

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function. This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors. Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being. Show Notes: Introduction to the prevalence of porn consumption and rising concerns about porn addiction Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder Demographic patterns in porn usage, including age and gender differences Potential impacts of compulsive porn use on relationships, mental health, and sexual function Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues The importance of self-compassion, patience, and seeking professional support in the recovery process Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being === AirDoctor https://airdoctorpro.com and use code DRG for 20% off Lumen lumen.me and use code DRG for $100 off your order. ===

Transcribed - Published: 22 April 2024

Past Life Regression with Cameron Martin | #269

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership. Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges. Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change. Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence. Show Notes: Introduction to Cameron Martin and his expertise in quantum healing, hypnosis, and conscious leadership The profound connection between physical disease/dis-ease and the energetic/spiritual dimensions of our being How unresolved emotions, trauma, and belief systems become encoded in the body and manifest as physical symptoms The role of practices like past life regression, quantum healing hypnosis, and astrology in uncovering and addressing the root causes of health issues The importance of developing self-awareness, connecting with one's higher purpose, and aligning one's consciousness to create lasting positive change Insights on the limitations of the traditional scientific model in fully understanding the complexities of human health and wellbeing The need to integrate the insights of ancient spiritual traditions with modern scientific understanding to unlock the full potential of human consciousness Cameron Martin's upcoming projects, including books and speaking engagements, and how listeners can connect with his work Closing remarks on the transformative power of consciousness and the journey of self-discovery === Thank you to our sponsors! Alitura https://alitura.com and use code DRG at checkout for 20% off BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% off Slate Slateflosser.com and use code DRG to get 10% off. ===

Transcribed - Published: 18 April 2024

Understanding and Treating Erectile Dysfunction | #268

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion. Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life. Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing. Show Notes: Introduction to the growing problem of porn addiction and its prevalence Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies The importance of self-compassion, patience, and addressing underlying issues in the recovery process Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Transcribed - Published: 15 April 2024

The Truth about Supplements with Gary Binkow | #267

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety. The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products. Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families. Episode Notes: Concerns around counterfeit and poor quality supplements sold on Amazon and other big box retailers The lack of regulation in the supplement industry and the need for consumer awareness and advocacy Toxins and questionable ingredients in many personal care and beauty products The upcoming Modernization of Cosmetics Act and its impact on the beauty industry Gary's journey of starting an organic farm and the challenges small, ethical farmers face The importance of supporting local farmers markets and being an educated consumer === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Pique http://piquelife.com/drg to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother. Alitura https://alitura.com and use code DRG at checkout for 20% off. Momentous https://livemomentous.com and use code DRG for 15%. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Transcribed - Published: 11 April 2024

Health Benefits of Decluttering Your Home with Dr. Christian Gonzalez | #266

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health. Show Notes: Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress. The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health. Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function. Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination. How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions. Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future. === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Elm Health: https://www.elm.health/ Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are

Transcribed - Published: 8 April 2024

Heal Your Relationships with the Mind Architect, Peter Crone | #265

Reserve your seat for Dr. G's training program starting May 6th, SIGN UP HERE. On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow. To listen to Part 1, click here. Peter Crone is known as "The Mind Architect" and is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Thank you to our sponsors! Momentous: Visit https://livemomentous.com and use code DRG for 15%. AquaTru: Visit https://aquatru.com and use code DRG for 20%. Alitura: Visit https://altiura.com and use code DRG for 20%. Purity: Visit PurityCoffee.com and use code DRG for 30% off your first purchase. Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Transcribed - Published: 4 April 2024

Acne Healing: Skincare Ingredient That Sabotages Your Journey | #264

In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne products. As major publications such as CNN, TIME, and USA Today amplify the concerns, it's crucial to understand the scope of this issue. Benzene, a known carcinogen, has infiltrated various consumer products over the years, from sunscreens to hand sanitizers and now acne treatments. With its presence in plastics, solvents, and even vehicle exhaust, benzene poses significant health risks upon exposure. Delving deeper into the problem, Dr. Christian Gonzalez explore the reasons why benzene is a cause for concern. Acute exposure to this chemical can lead to a range of adverse effects, including drowsiness, headaches, and respiratory irritation. Furthermore, chronic exposure has been linked to severe health conditions such as leukemia and blood disorders, highlighting the urgent need for vigilance. Enter Valisure, an independent laboratory renowned for its meticulous scrutiny of healthcare products. Their recent investigation into acne products containing benzoyl peroxide—a topical antiseptic—revealed alarming findings. Under elevated temperatures, these products produced benzene at levels exceeding FDA concentrations by a staggering 800 times. Notably, a test conducted on Proactiv acne products stored in a hot environment yielded benzene levels surpassing EPA regulations by over 1200 times. So, where does this leave consumers? With a call to action. Advocate for steering clear of acne care products containing benzoyl peroxide, salicylic acid, and adapalene. Instead, opt for gentler alternatives and prioritize EWG verified personal care products. Ultimately, acne treatment extends beyond skincare; it's about fostering internal well-being. Tune in to Heal Thy Self as Dr. Christian Gonzalez navigate the complexities of benzene in acne products, empowering you to make informed choices for your health and skincare regimen. Show Notes: Understanding the prevalence of benzene in consumer products and its health implications. Examining Valisure's investigation into benzene contamination in acne products. The detrimental effects of benzene exposure on human health, including acute and chronic risks. Practical tips for consumers, including ingredient avoidance and opting for safer alternatives. The significance of holistic approaches to acne treatment, encompassing both external skincare and internal wellness. === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Transcribed - Published: 2 April 2024

Acne Healing: Skincare Ingredient That Sabotages Your Journey

In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne products. As major publications such as CNN, TIME, and USA Today amplify the concerns, it's crucial to understand the scope of this issue. Benzene, a known carcinogen, has infiltrated various consumer products over the years, from sunscreens to hand sanitizers and now acne treatments. With its presence in plastics, solvents, and even vehicle exhaust, benzene poses significant health risks upon exposure. Delving deeper into the problem, Dr. Christian Gonzalez explore the reasons why benzene is a cause for concern. Acute exposure to this chemical can lead to a range of adverse effects, including drowsiness, headaches, and respiratory irritation. Furthermore, chronic exposure has been linked to severe health conditions such as leukemia and blood disorders, highlighting the urgent need for vigilance. Enter Valisure, an independent laboratory renowned for its meticulous scrutiny of healthcare products. Their recent investigation into acne products containing benzoyl peroxide—a topical antiseptic—revealed alarming findings. Under elevated temperatures, these products produced benzene at levels exceeding FDA concentrations by a staggering 800 times. Notably, a test conducted on Proactiv acne products stored in a hot environment yielded benzene levels surpassing EPA regulations by over 1200 times. So, where does this leave consumers? With a call to action. Advocate for steering clear of acne care products containing benzoyl peroxide, salicylic acid, and adapalene. Instead, opt for gentler alternatives and prioritize EWG verified personal care products. Ultimately, acne treatment extends beyond skincare; it's about fostering internal well-being. Tune in to Heal Thy Self as Dr. Christian Gonzalez navigate the complexities of benzene in acne products, empowering you to make informed choices for your health and skincare regimen. Show Notes: Understanding the prevalence of benzene in consumer products and its health implications. Examining Valisure's investigation into benzene contamination in acne products. The detrimental effects of benzene exposure on human health, including acute and chronic risks. Practical tips for consumers, including ingredient avoidance and opting for safer alternatives. The significance of holistic approaches to acne treatment, encompassing both external skincare and internal wellness. === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Transcribed - Published: 1 April 2024

[REVIST] Get Better Sleep by Managing Sugar w/ Jessie Inchauspe AKA Glucose Goddess | #263

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022. === Slate Go to Slateflosser.com and use code DRG to get 10% off. Organifi Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off. Pique Visit http://piquelife.com/drg to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother. === Be sure to like and subscribe to #HealThySelf Follow Doctor G at https://www.instagram.com/doctor.gonzalez

Transcribed - Published: 28 March 2024

Radon: The Chemical in Homes that cause Cancer | #262

Are you a homeowner or have you been renting a home for over a decade? If so, this week's episode is a must-listen. Join us as we uncover a hidden danger lurking in many homes—one that could pose a significant risk of cancer. In this episode of HTS, Dr. Christian Gonzalez shine a spotlight on radon, a silent intruder present in 1 in 15 homes. Despite its prevalence, it's a topic often overlooked in discussions about health and safety. Radon, a naturally occurring radioactive gas, emerges from the breakdown of uranium in soil, rock, and water. It's invisible, odorless, and tasteless, making detection without proper equipment nearly impossible. Shockingly, radon is the second leading cause of lung cancer, following closely behind smoking. According to the U.S. Environmental Protection Agency (EPA) and the World Health Organization (WHO), approximately 21,000 lung cancer deaths in the United States each year are linked to radon exposure. But radon knows no borders. Elevated levels have been detected in homes worldwide, highlighting its universal threat to health. Detecting and Mitigating Radon: Fortunately, there are steps you can take to protect your loved ones. The first crucial step? Get a radon test. Short-term and long-term tests are available, providing essential insights into your home's radon levels. Taking Action: If test results reveal elevated radon levels, don't panic. Mitigation systems can effectively reduce radon levels by up to 99%. Proper installation and continuous monitoring are key to ensuring your home remains a safe haven. Join us as we delve into the world of radon, arming you with the knowledge needed to safeguard your home and loved ones from this hidden danger. === Thank you to our sponsors! Organifi http://www.organifishop.com/pages/drg and use code DRG to get 20% off. BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% any order. === Connect with Dr. Christian Gonzalez at https://hoo.be/doctorg

Transcribed - Published: 25 March 2024

How Trapped Emotions Affect your Body w/ Dr. Sam Faramarzi | #261

Tune into Heal Thy Self to hear from Dr. Sam Faramarzi about the energies that animates us and the energies that dictates whether or not you are healthy in your body via the beautiful world of Chinese energetic medicine in the form of Qigong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. Learn how Qigong can help regulate your bodies emotions and in turn, positively impact your overall health. === Dr. Saman Faramarzi, also known as Dr. Sam, is a Naturopathic Doctor and founder of SAFA Life and Wellness. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. Dr. Sam asks her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam’s greatest joy is helping her patients become empowered to make choices to improve their health and change their lives. === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Slate Slateflosser.com and use code DRG to get 10% off. === For more on the mind body connection or to learn more about upcoming workshops with Dr. Christian Gonzalez, visit ELM.HEALTH

Transcribed - Published: 21 March 2024

The #1 Chemical to Avoid in Cosmetics | #260

Join Dr. Christian Gonzalez on this episode of Heal Thy Self as we delve into the hidden dangers lurking in everyday fragrances. From perfumes to air fresheners, fragrance compounds are pervasive in our environment, yet their complex chemical makeup poses risks to our health and the environment. Dr. Gonzalez uncovers the lack of transparency surrounding fragrance labeling, making it challenging for consumers to identify potential allergens or toxins. With a deep dive into scientific research, he sheds light on the health impacts of fragrance exposure, including allergic reactions, respiratory distress, and even neurological effects. Explore the links between fragrance chemicals and a range of health issues, from allergies and asthma to endocrine disruption and neurological discomfort. Discover the environmental footprint of synthetic fragrances, including their contribution to air pollution and aquatic toxicity. Dr. Gonzalez also provides practical tips for navigating the world of fragrances, from reading labels carefully and choosing fragrance-free products to DIY alternatives and contacting manufacturers for transparency. Tune in to this episode of Heal Thy Self to empower yourself with knowledge and make informed choices about the fragrances you bring into your home and onto your body. === Thank you to our sponsors! Anima Mundi: https://animamundiherbals.com and use code DRG for 15% Momentous: https://livemomentous.com and use code DRG for 15%. === Show Notes: Understanding the complex chemical makeup of fragrances and the lack of transparency in labeling. Exploring the health impacts of fragrance exposure, including allergic reactions, respiratory distress, and neurological effects. Examining scientific studies linking fragrance chemicals to allergies, asthma, endocrine disruption, and altered thyroid function. Discussing the environmental impact of synthetic fragrances, including aquatic toxicity and contributions to air pollution. Providing practical tips for consumers to navigate fragrance labeling, choose safer alternatives, and reduce exposure to synthetic fragrances.

Transcribed - Published: 18 March 2024

Spirit Hacking for Better Health with Shaman Durek | #259

Why does shamanism reject talking about your past and can talking about your past trauma cause you sickness? Find out on today's episode of Heal Thy Self. Shaman Durek is a prominent leader in the 'Now Age' movement, making ancient wisdom accessible as a 6th generation shaman and modern spiritual teacher. Through his bestselling book "Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World,” he simplifies timeless philosophies and religions into applicable teachings on empowered, conscious living. During this conversation, Dr. Christian Gonzalez and Shaman Durek discuss: -Durek's first connections as a child with the spiritual world -The difference between spiritualism and religion -Why believe people are blocked when it comes to interacting with the spiritual world -The importance of balancing masculine and feminine energy -Why talking about your past in therapy is a bad practice And so much more! === Thank you to our sponsors Puori https://puori.com/drg and use code DRG for 20% off. Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. AirDoctor https://aquatru.com and use code DRG for 20% off. === To learn more about Dr. Christian Gonzalez and his emotional healing programs visit https://www.elm.health/holistic-healer-training

Transcribed - Published: 14 March 2024

HPV: Oral Sex, Throat Cancer, and Prevention | #258

Join us on the latest episode of Heal Thy Self as we delve into the pressing question: "Is Oral sex worse than smoking for throat cancer?" With headlines buzzing about the connection between HPV and throat cancer, it's essential to separate fact from fiction. Dr. Christian Gonzalez navigates through the confusion with solid scientific insights and practical tips for infection prevention. Human papillomavirus (HPV) is a pervasive concern globally, with over 200 related viruses, including more than 40 types transmitted through sexual contact. While HPV is infamous for causing cervical cancer, its link to throat cancer sparks debate. We explore the prevalence, symptoms, and potential risks associated with HPV infections, shedding light on its impact on both men and women. Understanding the nuances of HPV and its correlation with cancer is crucial. Despite the headlines, the likelihood of developing throat cancer from HPV infection remains relatively low. However, cervical cancer presents a more significant concern, particularly with high-risk HPV types like HPV 16 and 18. In this episode, we dive deep into HPV detection, prevention, and treatment options, including cervical cancer screening and vaccination. We provide insights into Gardasil, the vaccine designed to prevent HPV-related diseases, along with important considerations for informed consent. Moreover, we equip listeners with practical strategies to protect themselves against HPV, including safe sexual practices, condom usage, and the role of nutrition in bolstering immunity. From partner viral loads to the potential benefits of natural medicines like Active Hexose Correlated Compound (AHCC), we explore various avenues for HPV prevention and management. Tune in to Heal Thy Self for evidence-based insights, empowering you to make informed decisions about your sexual health and well-being. === Thank you to our sponsors BiOptimizers: Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNT: Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Reference: https://ndnr.com/bacterialviral-infections/human-papillomavirus-a-brief-review-beyond-cervical-cancer/

Transcribed - Published: 11 March 2024

The Truth about Water Fasting w/ Dr. Alan Goldhamer | #257

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits. Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critical transition phase your brain and body undergo. Dr. Goldhamer shares surprising yet research-backed results around reversing chronic conditions like hypertension, autoimmune issues like psoriasis, and more through extended therapeutic fasts. Explore fasting's ability to "reset" unhealthy eating patterns and reduce cravings for processed foods. Dive into the physiological differences men and women experience while fasting. Our guest illuminates potential risks and beneficial tweaks for female patients attempting this level of prolonged fasting. Unpack the common misconceptions and hyperbolic fears around fasting that often deter people from experiencing its healing powers. Walk away understanding this ancient practice's true value in our modern disease care model. Show Notes: - What is a medically supervised water-only fast? - Transitioning challenges your brain/body undergo while fasting - Fasting's impacts on chronic conditions like hypertension - Using fasting to reverse psoriasis and other autoimmune diseases - How fasting resets your tastebuds and reduces processed food cravings - Differences in fasting experience for men vs women - Overcoming common fasting fears and misconceptions - Who qualifies as an ideal fasting candidate === Birch Click here https://birchliving.com/healthyself to get 25% off your Birch mattress plus two free pillows. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Momentous Visit https://livemomentous.com and use code DRG for 15%. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

Transcribed - Published: 7 March 2024

The 4 Ways to Break Toxic Anger Cycles For Good with Dr. G | #256

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way. You'll explore what real anger is and how it differs from aggression. Learn why this sacred emotion carries the gift of integrity when harnessed mindfully. Identify where disproportionate people-pleasing, jaw tightness, high blood pressure and more originate. Through somatic awareness and self-inquiry prompts, Dr. G empowers you with tools to detect and vocalize brewing upset earlier on before it eats you alive internally. Shift the generational trauma around anger's taboo nature passed down from our upbringing once and for all. Embrace the power of anger to course correct self-harming situations and remove unnecessary burdens. Allow it to ignite overdue conviction around your boundaries and truth. Walk away with Dr. G's 4-step plan to complete the cycle of constructive anger for good. Show Notes: How unresolved anger manifests as gut issues, skin inflammation and more Difference between anger and aggression Anger as an integrity alarm and boundary enforcement People-pleasing and poor boundaries tie to repressed anger Somatic awareness to detect anger cues in body before repression Speaking up assertively when boundaries feel encroached Safely discharging anger through cathartic modalities Teaching children healthy anger habits Completing the cycle to stand fully in your truth === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Seed Go to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. === Visit https://www.elm.health/ to work directly with Dr. G on releasing anger.

Transcribed - Published: 4 March 2024

Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked. Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance. First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacity Next, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processes Then, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticals Additionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brain Finally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flow If you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion. Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. Interested in connecting with Deborah? Visit https://genesisgold.com === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Anima Mundi https://animamundiherbals.com and use code DRG for 15% === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez instagram.com/doctor.gonzalez

Transcribed - Published: 29 February 2024

Raising an Emotionally Balanced Child with Dr. G | #254

Raising kids is no easy feat, but what if there was a better way that set up both you and your child for success? This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child. Parenting theories discussed in this episode: Attachment Theory: Focuses on infant-caregiver bonding shaping development Behaviorism: Uses rewards and consequences to encourage/discourage behaviors Cognitive Development Theory: Kids construct mental models of the world through experiences. Social Learning Theory: Kids observe and imitate attitudes and behaviors Ecological Systems Theory: Child development is influenced by broader social and environmental factors. Authoritative Parenting: High responsiveness with clear boundaries and expectations from parents. Montessori Method: Child-led learning by encouraging independence and respect for a child's natural psychological development. Gentle Parenting: Parents lead with empathy, respect, understanding, and boundary setting. As Dr. G describes, daily accumulated stressors like lack of emotional attunement, warmth and autonomy-support early on can have significant impacts. However, by using a more Supportive Parenting style, you will see a numerous benefits in your children and even yourself including: Increased nervous system resilience in children Larger hippocampus: Improves memory and learning Smaller amygdala: Reduces anxiety and fear conditioning Higher vagal tone: Ability to recover from stressors More balanced limbic system: Healthy emotional regulation Breaking of generational trauma patterns Opportunities to heal our own nervous systems Ability to parent from an authentic, compassionate heart-space Heightened self-awareness around our ingrained habits Tune into this episode to upgrade your parenting approach and family dynamic. Walk away with insights on how gentle parenting benefits kids in the short and long-term when it comes to behavior, mental health, relationships and beyond. It's time to challenge assumptions and lead with an open heart. Reference: Noll LK, Clark CAC, Skowron EA. Multigenerational links between mothers’ experiences of autonomy in childhood and preschoolers’ respiratory sinus arrhythmia: Variations by maltreatment status. Dev Psychopathol. 2015;27(4pt2):1443-1460. === LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Seed Go to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez instagram.com/doctor.gonzalez

Transcribed - Published: 26 February 2024

Unlock Your Throat Chakra and Learn How to Manifest with Robert Edward Grant | Episode #254

Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including: Harnessing the power of manifestation Integrating the feminine into our collective evolution Activating throat chakras to speak our truths and manifest desires Understanding the usefulness of darkness and the power of fear Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the world and your purpose within it. Robert Edward Grant is a modern polymath known for illuminating sacred geometry, mathematics, art and music. Successful entrepreneur and bestselling author of "Philomath," Robert's insights have illuminated hidden patterns in ancient artwork and the very structures of our reality. Tune in now to this transformative episode that bridges science, spirituality and the arts. Discover how everything is connected as we explore the depths of the universe with Robert Edward Grant.

Transcribed - Published: 22 February 2024

Unlock Your Throat Chakra and Learn How to Manifest with Robert Edward Grant | Episode #253

Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including: Harnessing the power of manifestation Integrating the feminine into our collective evolution Activating throat chakras to speak our truths and manifest desires Understanding the usefulness of darkness and the power of fear Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the world and your purpose within it. Robert Edward Grant is a modern polymath known for illuminating sacred geometry, mathematics, art and music. Successful entrepreneur and bestselling author of "Philomath," Robert's insights have illuminated hidden patterns in ancient artwork and the very structures of our reality. Tune in now to this transformative episode that bridges science, spirituality and the arts. Discover how everything is connected as we explore the depths of the universe with Robert Edward Grant.

Transcribed - Published: 22 February 2024

How to Heal from Emotional Eating with Dr. G | Episode #252

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it. Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating. Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the emotional eating cycle and start a journey to holistic wellbeing. Tune in as Dr. G helps you transform your relationship with food and yourself. This episode of the HTS podcast delivers compassionate yet scientific insights to end the grip of emotional eating. For more info on emotional eating, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/ === Needed https://thisisneeded.com/ and use code DRG for 20% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 19 February 2024

What home products to avoid with Darin Olien | Heal Thy Self #251

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron." Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming with toxins, he reveals how these conveniences can pose serious threats to our well-being. Throughout the conversation, Darin shares invaluable insights and practical tips on how to mitigate our exposure to these hidden dangers. He emphasizes the importance of reading labels, opting for natural and organic alternatives, and adopting healthier lifestyle choices. Darin delves into topics such as the significance of balanced hormones, the power of superfoods, and the necessity of cycling on and off herbs for optimal health. Join us for an eye-opening discussion that will challenge your perspective on everyday conveniences and empower you to make informed choices for a healthier, more sustainable future. === Organifi Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off. Anima Mundi https://animamundiherbals.com and use code DRG for 15% === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 15 February 2024

What home products to avoid with Darin Olien | Heal Thy Self #250

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron." Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming with toxins, he reveals how these conveniences can pose serious threats to our well-being. Throughout the conversation, Darin shares invaluable insights and practical tips on how to mitigate our exposure to these hidden dangers. He emphasizes the importance of reading labels, opting for natural and organic alternatives, and adopting healthier lifestyle choices. Darin delves into topics such as the significance of balanced hormones, the power of superfoods, and the necessity of cycling on and off herbs for optimal health. Join us for an eye-opening discussion that will challenge your perspective on everyday conveniences and empower you to make informed choices for a healthier, more sustainable future. === Organifi Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off. Anima Mundi https://animamundiherbals.com and use code DRG for 15% === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 15 February 2024

Discover the Root Causes of Menstrual Pain | Heal Thy Self # 250

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss. Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode. === Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 13 February 2024

Discover the Root Causes of Menstrual Pain | Heal Thy Self # 249

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss. Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode. === Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 13 February 2024

How to Find Masculine and Feminine Balance with George Yeuh | Heal Thy Self # 249

In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. === BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch Click here https://birchliving.com/healthyself to get 20% off Sitewide plus two free Eco-Rest pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez /https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 9 February 2024

How to Find Masculine and Feminine Balance with George Yeuh | Heal Thy Self # 248

In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. === BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch Click here https://birchliving.com/healthyself to get 20% off Sitewide plus two free Eco-Rest pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez /https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 9 February 2024

Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 248

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americans are dehydrated? It's a shocking statistic that many of us aren't aware of. This episode sheds light on the subtle and not-so-subtle signs of dehydration, from frequent headaches and dry skin to more serious issues like memory problems and weakened immunity. Also, there's a buzz going around about adding salt to water for better hydration. We see it all over social media, with many swearing by its benefits. But is this practice backed by science? I'm here to provide you with the facts. === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Momentous Visit https://livemomentous.com and use code DRG for 15%. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 5 February 2024

Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 247

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americans are dehydrated? It's a shocking statistic that many of us aren't aware of. This episode sheds light on the subtle and not-so-subtle signs of dehydration, from frequent headaches and dry skin to more serious issues like memory problems and weakened immunity. Also, there's a buzz going around about adding salt to water for better hydration. We see it all over social media, with many swearing by its benefits. But is this practice backed by science? I'm here to provide you with the facts. === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Momentous Visit https://livemomentous.com and use code DRG for 15%. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 5 February 2024

Manifest More Money and Create Your Dream Life with Sex Magic & Meditation w/ Emily Fletcher | Heal Thy Self # 246

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s taught at Apple, Google and Harvard Business School. It’s Emily’s mission to help you get happy, healthy and hot. === LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Nuzest Go to https://nuzest.com and use code DRG for 20% off all products. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Needed https://thisisneeded.com/ and use code DRG for 20% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 29 January 2024

Manifest More Money and Create Your Dream Life with Sex Magic & Meditation w/ Emily Fletcher | Heal Thy Self # 247

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s taught at Apple, Google and Harvard Business School. It’s Emily’s mission to help you get happy, healthy and hot. Hear more from Emily at https://link.chtbl.com/whythis === LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Nuzest Go to https://nuzest.com and use code DRG for 20% off all products. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Needed https://thisisneeded.com/ and use code DRG for 20% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 29 January 2024

Knowledge Bomb on the Vagus Nerve and its Relation to Digestion, Gut Health, and More | # 246

Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability to sleep through the night Able to be improved through simple steps like heart rate Needed https://thisisneeded.com/ and use code DRG for 20% off BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Momentous Visit https://livemomentous.com and use code DRG for 15%. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 22 January 2024

Knowledge Bomb on the Vagus Nerve and its Relation to Digestion, Gut Health, and More | # 245

Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability to sleep through the night Able to be improved through simple steps like heart rate Needed https://thisisneeded.com/ and use code DRG for 20% off BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Momentous Visit https://livemomentous.com and use code DRG for 15%. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 22 January 2024

Dr. Nadia Ramo on Acupuncture for Digestion, Anxiety, Infertility, and More | Heal Thy Self # 244

Acupuncture. Is it legit? Does it really improve fertility for women and increase their libido? Well, today’s the day we find out! Dr. Nadia Ramo, aka Dr. Bones is a Doctor of Chinese Medicine, a psychedelic therapist, acupuncturist, herbalist, and has healed cancer in her body through these holistic practices. Get ready for some mind-blowing stuff as Dr. Bones spills the beans on acupuncture, tongue reading, pulse checks, and how she understands how Chinese medicines views: Phlegm misting the heart to clear depression How cold plunging affects women and those who run cold Consistent period pains connected to anger in the liver Repressed anger being stored in the womb Anxiety and it’s correlation to the stomach, the food you eat, and emotional repressions Movement of emotions through the liver How to fix irritability and liver chi stagnation Headaches, migraines, and ear ringing and how it’s related to deficiencies or excess in the body Dietary decisions on how to understand if your body needs more hot or cold foods Cold plunging and menstruation Powerful herbs to consider adding to your diet Healing bones and injuries quicker with Chinese herbs How to use acupuncture and herbs with fertility issues LMNT Visit https://DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Seed Go to https://seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Organifi Visit https://Organifi.com/drg and use code DRG to get 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 17 January 2024

Dr. Nadia Ramo on Acupuncture for Digestion, Anxiety, Infertility, and More | # 245

Acupuncture. Is it legit? Does it really improve fertility for women and increase their libido? Well, today’s the day we find out! Dr. Nadia Ramo, aka Dr. Bones is a Doctor of Chinese Medicine, a psychedelic therapist, acupuncturist, herbalist, and has healed cancer in her body through these holistic practices. Get ready for some mind-blowing stuff as Dr. Bones spills the beans on acupuncture, tongue reading, pulse checks, and how she understands how Chinese medicines views: Phlegm misting the heart to clear depression How cold plunging affects women and those who run cold Consistent period pains connected to anger in the liver Repressed anger being stored in the womb Anxiety and it’s correlation to the stomach, the food you eat, and emotional repressions Movement of emotions through the liver How to fix irritability and liver chi stagnation Headaches, migraines, and ear ringing and how it’s related to deficiencies or excess in the body Dietary decisions on how to understand if your body needs more hot or cold foods Cold plunging and menstruation Powerful herbs to consider adding to your diet Healing bones and injuries quicker with Chinese herbs How to use acupuncture and herbs with fertility issues LMNT Visit https://DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Seed Go to https://seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Organifi Visit https://Organifi.com/drg and use code DRG to get 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcribed - Published: 17 January 2024

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