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Heal Thy Self with Dr. G

The Truth About Unlocking Healthy Relationships | Heal Thy Self W Dr. Thema Bryant #385

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

51.5K Ratings

🗓️ 29 May 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

Dr. Thema Bryant, a clinical psychologist, discusses healthy relationship dynamics. Key topics include emotional unavailability, the impact of childhood experiences on adult relationships, addressing control issues, navigating breakups for personal growth, understanding "distancer-pursuer" patterns, and the importance of "love languages." The discussion also delves into the challenges men face in expressing hurt, the impact of resentment and self-abandonment, the complexities of infidelity (including digital cheating), and the importance of honest communication and mutual respect. Dr. Bryant emphasizes the need for self-reflection, healing past wounds, and setting healthy boundaries to cultivate fulfilling and lasting relationships. #relationships #love #psychology Dr. Thema Bryant  @themabryant  ==== Thank You To Our Sponsor! Bioptimizers Go to Bioptimizers.com/drg and use promo code DRG10 ==== Timestamps: 00:00:00 - Healing Hurt Feelings & Love 03:17 - Healing Through Relationships 08:23 - Nurturing Healthy Relationships 13:52 - Growth & Learning in Relationships 16:45 - Men's Emotions & Hurt Feelings 22:37 - Relationship Dynamics & Healing 28:42 - Gender Roles & Relationships 37:58 - Child Well-being in Divorce 47:39 - Modern Dating & Expectations 56:42 - Relationship Advice & Book Recs Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Transcript

Click on a timestamp to play from that location

0:00.0

Boys and men are not given permission to express being hurt.

0:05.0

You can express being mad, but when they feel hurt, then it's the silence because I don't want to appear weak.

0:11.8

I don't want to appear needy.

0:13.3

Girls get their feelings hurt, not guys.

0:15.4

But instead of expressing it, I can go drink it away.

0:18.7

I can go play my game.

0:20.2

I can go run and find another woman who I think is even more beautiful. And then I'm not hurt because like, look who I got now. For us to give permission and space and to not ridicule both women and men who express their hurt feelings. We've been taught that love is sacrificed, that being easygoing is admirable, right?

0:40.4

We love you for that.

0:41.4

And that relationships take work.

0:43.3

But nobody told us what kind?

0:45.6

So we bend, we perform, we silence.

0:48.0

But what if the healthiest love is one where neither person has to disappear?

0:52.1

And this happens a lot. In this episode, we're going deep into

0:55.9

what it means to be fully seen without losing yourself. We explore emotional unavailability,

1:02.4

gender dynamics, cheating, shutdown patterns, and the deep guilt that lives in those

1:07.4

lopsided relationships. This conversation is not about blame. It's all about

1:12.5

truth. Joining me on this episode is Dr. Thema Bryant. She's a clinical psychologist, ordained

1:17.6

minister, and president of the American Psychological Association. She's a professor at Pepperdine,

1:22.8

where she leads a culture and trauma research lab, and her work bridges, psychology, spirituality,

1:27.1

and social

1:28.0

justice with a depth that's so rare. Dr. Thema Bryant brings decades of experience in helping people

1:34.3

reclaim themselves after trauma, especially in relationships. And what she shares in this conversation

...

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