40% of women have visible hair loss and thinning by the age of 40.

And women are going to lose 50 to 100 hairs daily.

But this increases with hormonal changes and stress.

You want to get in the habit of rubbing your scalp when you're watching TV or when you're just hanging out at home, improving blood flow.

That's going to enhance all of the nutrient delivery

to the hair follicles. Thinning hair is something most women will experience at some point

in their lives, but what if I told you that thinning hair does not have to be inevitable,

and you don't have to push and power through

to optimize your hair's thickness and just overall health. Today we're going to deep dive into all

things here, how and why it thins over time, and what you can do about it and all the science back

strategies that actually really work when we get into this episode. And this is a big thing.

I really want to focus on the women out there. We don't think about women losing their hair.

We know male pattern baldness, but women's hair thins over time. And I really wanted to empower

all of you out there listening with what are the evidence-based things you can do right now

before that happens to really strengthen your hair. And this is for the fellas out there too.

When we get into this episode, I'm going to talk about natural versus autoimmune hair loss.

What are the stats behind hair thinning? I'm going to hook you up with a holistic evidence-based

interventions for better overall hair health. But let's understand hair thinning first and foremost.

There are different types of hair thinning that we see in women. There's the natural hair thinning over time.

Why is it happening? Well, hormonal shifts is a major one. Reduce estrogen and progesterone.

That's a big one that women start losing or thinning their hair. Decrease blood flow to the

scalp, which is a major one

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