How to Actually Transform (Not Just Feel Better) ft. Alyssa Nobriga | Heal Thy Self w/ Dr. G #393

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 26 June 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

THANK YOU TO OUR SPONSORS Head to boncharge.com and use code DRG for 15% off. Visit bioptimizers.com/drg and use code DRG10 to get 10% off of any order. Visit supermush.com and use code DRG20 to get 20% off. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing. Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out. From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 02:10 - Grounding Practice 05:27 - Rapid Fire: The Truth About Somatic Therapy's Limitations 07:46 - Meet Alyssa Nobrega: From Therapist to Master Coach 10:51 - The 5 Dimensions of Change 14:25 - Breaking Identity Patterns 19:17 - The Enneagram Revealed 22:28 - Spiritual Awakening 29:40 - The Resistance Trap 33:17 - Essential Self-Regulation Tools for Triggered Moments 36:39 - The Power Questions That Unlock Your Unconscious Blocks 39:20 - Meditation: The Non-Negotiable Practice for Mental Freedom 43:50 - Dancing and Singing: Ancient Medicine for Modern Healing 52:26 - Breaking Through Business Plateaus and Upper Limits 58:12 - The Four Stages of Love 1:03:06 - Relationship Medicine

Transcript

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0:00.0	We hold the medicine and a lot of the time we give our power away to other people.
0:03.6	It's in us. We can heal ourselves.
0:05.6	So we don't need to have that clearing conversation with somebody else.
0:08.2	We don't need them to say certain things.
0:09.9	It's nice to be able to do that, but we're not dependent on it.
0:12.9	We can find the freedom inside our own body and our own nervous system.
0:16.0	This episode will change the way you approach healing business and your relationships forever.
0:23.0	I sat down with Alyssa Nobrega. She is one of the most sought after master coaches in the world.
0:28.8	She's helped thousands of people heal deeply. She's trained thousands of coaches. She built a
0:33.7	soul-aligned seven-figure business and leads all of her work with true purpose
0:38.0	from the heart, not trauma.
0:40.2	What is the biggest misconception that we have about somatic therapy as a whole?
0:45.1	That it's, I know it's trending right now and it's powerful, but it's not the only way.
0:53.3	Beautiful. We're going to get into that. Oh, I it's not the only way.
0:54.8	Beautiful.
0:56.2	We're going to get into that.
0:58.0	Oh, I want to know the other ways.
0:58.7	Okay. If you could give someone one tool for emotional regulation, what would it be?
1:03.0	To feel the thing that you're avoiding with safety and presence.
1:07.5	We're going to get into how to do that too.
1:09.0	Yeah.
1:09.3	We got to know.
	...

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