The way that we scroll, the direction of the scroll, it actually triggers our limbic brain.

You know, we're doing the scroll from down to up.

And the way the eyes have to do this is inducing of our emotional survival state.

If you can put the phone right up in front of you and when you're scrolling, just try to look away and then look back or look beyond while you're scrolling if you can.

That's one helpful thing. Could eye yoga? Yes, I said it. I yoga help heal your nervous system. Does the user

experience on Instagram activate our fear centers in our brain? Can religion actually be a trauma

to your nervous system? Is mold, Lyme disease, and chronic illness just in your head?

In this conversation with Dr. Kathleen King, we share how subconscious beliefs, especially those

tied to religious conditioning, parental trauma, can actually create a chronically dysregulated

nervous system. And we explore how feelings of unworthiness or fear-based programming can contribute

to your chronic health struggles. And this podcast is so unique because we actually question

all of the narratives that we're used to hearing that are supposed to help us. Dr. Kathleen King

is a leading expert in neuroscience-based healing, and she specializes in nervous system regulation,

trauma recovery, and brain retraining. She's the founder of Primal Trust Academy, where she teaches practical methods

for self-healing from chronic illness, emotional dysregulation, and those deep-seated trauma

patterns that many of us are still living with.

Thank you for joining this episode of Heal Thyself.

To support the show, please rate, review, and subscribe.

It gives us the opportunity to really expand this knowledge to people who need it most,

and you can do your part by just sharing the love.

Again, thank you for listening.

I'm forever grateful, and I love you all.

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