The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 27 February 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcript

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0:00.0	Before you can heal a relationship that requires reciprocity, you have to heal yourself because you cannot enter one of these thorny, labyrinth conversations without really being in that emotionally regulated place.
0:16.0	And I think it's bio-individual.
0:17.9	Candidly, some of the most emotionally regulating tools I found were actually
0:21.9	somatic practices. Imagine having 25 conversations with people who completely disagree with you.
0:27.7	That's what today's guest, Jeff Krasno did, in order to bring a deeper understanding of how he
0:33.1	can be a better communicator. And through these interviews and his work thereafter, he's developed a
0:37.6	blueprint to help guide us, have those really tough conversations with people that we really need to.
0:44.1	He calls it good stress or social emotional fitness. We go to the gym and work on our muscles for
0:49.8	physical fitness, but we may be lacking in the strength of our social emotional muscles.
0:54.0	And when we lean into good stress, it could completely change not only our mental physical fitness, but we may be lacking in the strength of our social emotional muscles.
0:58.7	And when we lean into good stress, it could completely change not only our mental health, but our physical health. And in this podcast, Jeff gives us the breakdown to having stronger
1:03.8	social, emotional muscles. This podcast will blow your mind. Jeff is the co-founder and CEO of Commune, a masterclass type
1:13.9	platform that brings in the best in health and wellness to teach you how to elevate your health.
1:18.7	He's also the author of the book Good Stress, which is set to be released in March of 2025.
1:26.7	All right, man, thank you for joining the show.
1:31.3	Immediately when I was looking at your work and knowing your work for a while from Commune,
1:36.0	one of the things that stuck out is you interviewed 25 people who disagreed with you.
1:40.7	And all of a sudden I contracted because I felt, oh, no, that's really, that's a conflict
1:45.5	conversation. I don't want to have it. What made you even want to interview 25 people who weren't
1:50.4	agreeing with you, who weren't in line with you, and more importantly, what you learned from it?
1:54.2	Well, it's funny because I started to apply a lot of physiological stressors to my body, you know, adversity memetics,
2:03.3	fasting cold water therapy, heat therapy, resistance training, all this stuff. This was sort of
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