HRV is helping people unlearn grind culture.

Is grind culture killing our nervous system?

150% because grind culture is always going to tell you that we got to go up to the right.

You got to dig deep, push through, mind over matter, fake it till you make it to win the game.

And that is a mechanistic perspective. That's like saying that you are a

machine. And in fact, there's phrases like, oh, she was a machine or he was a machine or he moves like a well-oiled

machine. The thing is, we are not machines. We are these living, breathing, organic systems

that require ebb and flow in order to be well.

The body mind vehicle works way more like a bell curve.

It isn't up to the right.

And stress in and of itself isn't a bad thing.

You actually need it to get better, faster, stronger.

However, that works until it doesn't work.

What if the secret to your physical health, your emotional regulation, your capacity to live fully, was hiding in a number that you'd probably never attract?

And today's guest says it is the most important metric for understanding how stress, trauma, and energy show up in the body.

She's a former elite athlete, a media powerhouse, and now a

pioneer at the intersection of energetics, leadership, and nervous system intelligence. Jessica

Corvin joins us on Hill Myself. She's the founder of Source, and she's leading the charge

to end burnout and restore human vitality, one heartbeat at a time with HRV. In this episode, we're going to

unpack how HRV isn't just a number. It's a mirror to your life force, and she shows us how to

improve our HRV and how to read it. Let's dive in. Thank you for joining this episode of

Heal Thyself. To support the show, please rate, review, and

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