You feel like you're not sleeping well. You're feeling more stress than usual or even noticing changes in your cravings, your skin, your energy. It could all come down to one essential mineral and that's magnesium. Most of us aren't getting enough magnesium. And when we're deficient, it can throw everything out of sync or hormones, metabolism, and even our stress levels. That is why I'm here to tell you about magnesium breakthrough from bio optimimizers. Adding magnesium breakthrough to your routine can support deeper sleep, better digestion,

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slash DRG. L'O-P-T-I-R-G. L'O-Clarol and Revlon, these are dyes that are packed with chemicals that are linked to

hormonal disruption, cancer, and oxidative stress that may actually speed up your grain. And most

women are using these every six weeks for decades. In today's episode of Heardyself, I'm naming

the worst offenders. I'm breaking down which brands are better and exposing the ones on the market that

are clean but really aren't and if you've been wondering if gray hair is just inevitable it is not

i've created a full five-part protocol to help slow or even reverse graying yes i said it that includes

internal nutrients lifestyle support topicals, emerging therapies,

and a long-term plan to tie it all together. So let's clean up the beauty, reclaim your roots,

without compromising your health on this episode of Heal Myself.

Thank you for joining this episode of Heal Thyself. To support the show, please rate, review, and subscribe.

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Again, thank you for listening.

I'm forever grateful, and I love you all.

Let's get started.

All right, everyone, welcome to this episode of Heal Thys. Thank you. Thank you. Thank you. Thank you for joining the show. I love you all. I really do.

Thank you for supporting this show for so long. For a long time, people have been asking me to review

hair dyes. And I guess I didn't get around to it. There was other things that I wanted to speak about.

But hair dye is really important because I really did some research and found out how many people are using

hair dye. A lot of people are using hair dye. It is a major, major thing. And when I think about

...