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Heal Thy Self with Dr. G

5 Natural Allergy Remedies That Actually Work (Backed by Science!) | #368

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

51.5K Ratings

🗓️ 31 March 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure to diverse environments and gut health. The video details five science-backed natural allergy remedies: quercetin, stinging nettle, butterbur, bromelain, and N-acetylcysteine, explaining their mechanisms of action and recommended dosages. #allergies #natural #wellness ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Allergies: Hygiene Hypothesis 05:07 - Immune System & Environment 06:23 - Air Quality & Home Health 09:26 - Quercetin & Nettle for Allergies 12:31 - Natural Allergy Remedies 15:40 - NAC, Allergies & Immunity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcript

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0:00.0

You gotta let your kid play in the dirt. In these modern times, we've been conditioned to think that

0:05.7

cleaner is better, but the immune system actually needs exposure to microbes early in a child's

0:11.9

development. And this is the hygiene hypothesis. Basically, children raise in over clean environments,

0:17.1

do not get enough exposure to bacteria, viruses, and allergens. And what happens is that leads to an under-trained immune system.

0:24.6

So instead of learning to tolerate harmless substances,

0:27.6

the immune system overreacts, increasing the risk of allergies,

0:31.6

asthma, and even autoimmune diseases later in life.

0:38.9

Thank you for joining this episode of heal thyself.

0:41.8

To support the show, please rate, review, and subscribe.

0:45.5

It gives us the opportunity to really expand this knowledge to people who need it most,

0:49.8

and you can do your part by just sharing the love.

0:52.5

Again, thank you for listening. I'm forever grateful and I love you all.

0:56.0

Let's get started.

0:57.0

If you suffer from allergies, you are not alone.

0:58.9

Over 50 million Americans deal with allergies every single year.

1:02.7

But here's what Big Pharma doesn't really want you to know.

1:05.2

The medications you're taking for your allergies might be making your allergies worse in the long run.

1:10.5

While harming your brain,

1:12.1

your gut, and your immune system. Today, I am breaking down, why are allergies getting worse

1:17.1

every year? What's the science behind allergies? What's actually happening at the cellular level?

1:22.1

And why maybe the way you were raised may be the reason you are so susceptible to allergies?

1:28.4

We also talk about how trauma affects allergies. why over-the-counter allergy medications are not as safe as you think,

...

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