So in general, when you're yin deficient, you can be very, you can present with a lot of fatigue, you know, like you're kind of frail, you run out of energy easily.

But very interesting, remember that balance, right?

So it's a very interesting that thing that happens because when you're super yin deficient, for example, the other side of it can spike sometimes, so it can be confusing.

Actually, menopause is a great thing to talk about.

Oftentimes, women, during this very natural cycle of life, a lot of times it will present with night sweats, right?

Hot flashes. That's yin deficiency. Today we have a Chinese medicine and herbal master on the show.

And she's bringing nine generations of wisdom around physical

and mental emotional health so we can learn how to better our overall health and our relationships.

In this episode, you're going to learn about the basis of Chinese medicine and how to apply it

into your life. You see, it's all about balance. And naturally, when you're out of balance,

disease begins to manifest. So the question is, how do we get ourselves into better balance?

Dr. Janelle Kim teaches us, it's not just physical, it's not just mental, it's not just emotional,

and it's not just spiritual. It's a combination of all of them. And she teaches us her pillars

to integrate into our lives for a better, healthier overall self.

Not to mention she gives us some incredible tips on how to raise healthy-minded children.

Dr. Janelle Kim is a leading expert in integrative wellness.

She blends ancient and healing traditions with modern science to promote holistic well-being.

She's a board-certified herbalist and master of acupuncture, and she brings

centuries of wisdom into health practices. She's the author of Myeongsung, the Korean Art of Living

Meditation. We're going to go over the most important approaches so you can feel better

after you listen to this podcast. Thank you for joining this episode of Heal Thyself.

To support the show, please rate, review, and subscribe.

...