The Hidden Toxins Making You Fat! #356

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 17 February 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Transcript

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0:00.0	So we know that there's a class of chemicals that contribute to weight gain and stubborn weight loss.
0:04.5	So then the question is, how do we remove these toxins from our fatty tissue?
0:09.0	Now, the first step is to bind and eliminate these obesigens.
0:12.6	You want to make sure you're eating fiber-rich foods.
0:14.7	Cillium husk and flax seeds provide soluble fiber to bind those toxins so you can poop them out and start moving them from your
0:21.8	system. One of my favorite liver supporting detoxifiers is sulfurophanes, and this is way
0:27.2	stronger than broccoli or other cruciferous vegetables. It's going to be supportive at getting
0:32.3	rid of those obisogenic chemicals that are causing weight gain.
0:39.1	Thank you for joining this episode of Heal Thyself.
0:41.9	To support the show, please rate, review, and subscribe.
0:45.7	It gives us the opportunity to really expand this knowledge to people who need it most,
0:50.1	and you can do your part by just sharing the love.
0:52.8	Again, thank you for listening.
0:54.0	I'm forever grateful, and I love you all. Let's sharing the love. Again, thank you for listening. I'm forever
0:54.4	grateful and I love you all. Let's get started. You see, most people think that diet and exercise
1:00.0	are the only reasons for weight game. But what if I told you there was something else, something
1:04.4	that is in your food, in your water, in your air, everyday products that's actually making
1:08.4	you gain weight and hold on to fat no matter how clean
1:11.1	you eat or how much exercise that you do. We're going to go into something called
1:14.9	Obesogens. And they could actually hijack your metabolism. In this episode of Heal Thyself,
1:20.8	I'm going to break down what Obesigens are, where they're hiding in your environment,
1:25.9	the science behind how it causes weight gain,
	...

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