Being skinny fat might be one of the unhealthiest body types of all because we know that muscle mass will reduce your risk of all cause mortality.

And that's independent of body fat percentage. Remember, again, low muscle, high fat is more of a problem than high muscle high fat.

And we know this in the research.

Muscle mass is directly correlated with longevity. Individuals with greater muscle mass have significantly

lower risk of all-caused mortality. Strength training reduces your cardiovascular disease risk by 40%.

Cancer risk by 30%. In research,000 adults who engage in regular resistance training

had substantially lower risk of metabolic disease, osteoporosis, and neurodegeneration.

Thank you for joining this episode of Heal Thyself.

To support the show, please rate, review, and subscribe.

It gives us the opportunity to really expand this knowledge to people who need it most,

and you can do your part by just

sharing the love. Again, thank you for listening. I'm forever grateful, and I love you all. Let's get

started. All right, everyone, welcome to heal thyself. Thank you for joining the show. Listen, we all want

to live longer, right? We all want to live longer, but we also want to feel good living longer.

We want a life of longevity, but we also want to feel good living longer. We want a life of

longevity, but we also want to thrive. And so I thought to myself, what show can I put together

for the audience that gives people the opportunity to do the five things, the five evidence-based

scientific ways, proven to extend your life.

And we have the data to back it up. I wanted to give this to all of you because we all deserve

to live longer and feel good in those years that we're living longer and feel connected.

And I wanted to make sure that these things aren't expensive interventions,

things you can do. And my hope is that all of you who listen can start intervening some of

...