Spirm counts have dropped over 50% in the last 40 years.

Men are not as fertile as their fathers or their grandfathers.

So if you want better, healthier sperm, listen up.

Here's one thing you can do starting today for better sperm.

Eat two Brazil nuts a day.

They're loaded with selenium, and that's a mineral that most men are deficient.

And it has been shown to improve sperm motility and reduce DNA damage.

Easy intervention to do to start strengthening your sperm to grandpa levels.

But that's just one piece to the puzzle.

In my newest episode of Heal Thyself, I reveal everything that is destroying men's sperm health.

And I give my complete science-back step-by-step protocol to rebuild your sperm in 90 days.

All on the newest episode, A Heal Thyself.

Thank you for joining this episode of Heal Thyself.

To support the show, please rate, review, and subscribe.

It gives us the opportunity to really expand this knowledge to people who need it most,

and you can do your part by just

sharing the love. Again, thank you for listening. I'm forever grateful, and I love you all. Let's get

started. So what if I told you that your sperm health is crashing? And it's not your fault. Right now,

millions of men around the world are quietly suffering from infertility, low testosterone, fatigue, depression,

and chronic health issues. And the cause of it is something that no one is really talking about.

But here's the truth. Spirm counts have dropped by 50% over the last 40 years. We are living

through a male reproductive health crisis and it's not just about fertility. It's about your hormones.

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