Grow or Die Podcast

In this deep-dive episode, I sit down with the brilliant Dr. Alex Ott—a molecular biologist, nutritional biochemist, botanist, and expert in the science of human performance. Dr. Ott has worked with astronauts, elite athletes, and top-tier researchers to develop groundbreaking insights on gut health, metabolism, and even the chemistry of cocktails. We explore the profound impact of gut microbiota on physical and mental health, the real cause behind metabolic dysfunction, and why modern medicine often overlooks the most critical components of well-being. Dr. Ott also discusses his revolutionary research on preventing hangovers, his work in the alcohol industry, and how natural compounds can mimic pharmaceutical effects without the side effects. If you're curious about optimizing your health, improving cognitive function, and mastering the science of nutrition, this episode is packed with cutting-edge knowledge. Timestamps:- [00:00] – Justin welcomes Dr. Alex Ott, discussing his diverse background in molecular biology, biochemistry, and his work with astronauts. - [03:40] – Dr. Ott shares his journey into biochemistry and how he transitioned from art school to scientific research. - [06:15] – The surprising link between scent, brain chemistry, and human emotions—how olfactory neuroscience influences decision-making. - [10:30] – Dr. Ott’s work in alcohol science: The development of cocktails that prevent hangovers by supporting the body’s detox pathways. - [15:00] – The real science behind hangovers: What happens in the body when you drink alcohol, and why glutamine rebound is the real reason you wake up after a night of drinking. - [18:45] – Why modern medicine profits from keeping people sick and the resistance against natural cures in the industry. - [22:30] – The gut microbiome’s role in overall health: How bacteria influence metabolism, mental health, and disease prevention. - [26:45] – The hidden dangers in common foods and how modern diets are destroying gut health. - [30:20] – Why mental illness is directly linked to metabolic dysfunction: The truth behind SSRIs and why gut health may be the missing link in treating depression and anxiety. - [35:10] – How gut bacteria determine insulin resistance, weight gain, and inflammation. - [40:00] – The dangers of over-sanitization: Why being too clean is destroying our immune systems. - [45:20] – The most important supplements for detoxification, longevity, and cognitive enhancement. - [50:30] – The truth about ADHD, autism, and how gut imbalances may be playing a larger role than we think. - [55:45] – The connection between thyroid dysfunction, obesity, and chronic inflammation. - [1:00:10] – Breaking down the pharmaceutical industry's role in chronic disease management—why food is often more powerful than medicine. - [1:05:30] – The importance of testing gut health and how to interpret your microbiome profile for optimal health. - [1:10:50] – The biggest misconceptions about bodybuilding, nutrition, and metabolic function. - [1:15:00] – How elite athletes optimize performance through microbiome tuning and personalized nutrition. - [1:20:30] – The real reason why food cravings exist: How corporations design addictive foods to manipulate dopamine levels. - [1:25:45] – Dr. Ott’s final thoughts: The future of health optimization and why the answers to longevity are already within us. Links & Resources: Follow Dr. Alex Ott On Instagram: @alexottscience Purchase Dr. Cocktail: https://a.co/d/aqRYcmBShop KAI!: https://kaempathogenics.com/products/kanna-chews?variant=42759195885758⁠⁠ Follow Me On Instagram: @jmihaly_ Follow "Elite Coaching Cast" On Instagram: @elitecoachingcast Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Transcribed - Published: 24 February 2025

In this episode, host Justin Mihaly and guest Nickie Froiland dive into high-level business strategy, leadership challenges, and personal growth. They discuss how visionaries can effectively communicate their ideas, the role of personal branding, and why discomfort is necessary for success. Justin shares how refining sales processes led to a major revenue breakthrough, while Nickie reflects on the balance between impact and self-worth. If you're a leader, entrepreneur, or high performer looking to scale, this episode is packed with insights you can apply immediately. Key Topics Covered: - Communicating your vision clearly to your team- How refining sales processes led to $56K over goal- The power of personal branding for business success- Finding balance between ambition and fulfillment- Why discomfort is necessary for growth- Overcoming mindset blocks around self-worth- Using flowcharts to optimize business operations Timestamps: - [00:00 - 01:04] - Past frustrations & business wins​- [01:04 - 03:04] - Leadership struggles: Clear expectations vs. assumptions​- [03:04 - 05:34] - Breaking down sales processes: The role of flowcharts​- [05:34 - 06:55] - Personalization in sales: How to connect with prospects​- [06:55 - 08:45] - The impact of refining sales tactics: $56K over the goal​- [08:45 - 10:27] - Is this sustainable? Evaluating long-term sales strategies​- [10:27 - 12:15] - The challenge of balancing revenue & business evolution​- [12:15 - 15:02] - Identifying gaps: Why some businesses struggle to scale​- [15:02 - 17:48] - Personal branding: The key to long-term business growth​- [17:48 - 20:30] - Overcoming resistance: The fear of attaching self-worth to metrics​- [20:30 - 24:15] - Understanding your audience: Where should you be marketing?​- [24:15 - 27:30] - Social media strategy: Engagement, reach, and conversions​- [27:30 - 30:42] - The reality of business investments & opportunity costs​- [30:42 - 35:50] - Why most people never move past the discomfort phase​- [35:50 - 38:10] - The importance of coaching & finding a mentor​- [38:10 - 41:05] - Breaking down the visionary mindset: How to make your ideas clear​- [41:05 - 43:55] - The power of flowcharts: Simplifying business communication​- [43:55 - 46:40] - Structuring meetings for maximum clarity & execution​- [46:40 - 50:15] - Action items: Refining leadership, sales, and branding​- [50:15 - 55:00] - Final thoughts: Growth, discomfort, and creating impact​ Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/ ⁠⁠Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Transcribed - Published: 14 February 2025

In this episode, host Justin Mihaly and Nickie Froiland dive into what truly defines a rich and fulfilling life. They discuss the struggle of chasing financial success, the emotional rollercoaster of leadership, and how to redefine personal KPIs beyond revenue. Justin opens up about his own journey—balancing business growth with personal fulfillment, detaching from toxic habits, and focusing on relationships over results. If you're looking for a mindset shift to redefine success on your own terms, this episode is for you. Key Topics Covered: - The hidden struggles behind business success - Balancing ambition with personal fulfillment - How tracking the wrong metrics can create stress - The importance of detachment from work - Finding joy in relationships, not just revenue - Leadership lessons in emotional resilience - Self-worth beyond career achievements Timestamps: - [00:00 - 00:22] - The real work happens when no one is watching - [00:22 - 01:07] - Why private conversations matter in personal growth - [01:07 - 02:25] - The importance of unfiltered honesty in business and life - [02:25 - 03:17] - Highs and lows: Celebrating wins while handling setbacks - [03:17 - 04:27] - The mental battle between ambition and frustration - [04:27 - 05:56] - What are you feeding? How habits shape your future - [05:56 - 07:26] - Redefining a rich life: Love, detachment, and priorities - [07:26 - 08:17] - Reflecting on life’s journey—then vs. now - [08:17 - 09:06] - Lessons from loss: Appreciating every moment - [09:06 - 10:59] - The power of tracking meaningful life experiences - [10:59 - 12:29] - Why obsessing over revenue can lead to burnout - [12:29 - 14:07] - How shifting focus can lead to a more fulfilling life - [14:07 - 15:12] - Learning to define self-worth beyond career success - [15:12 - 16:57] - Practical steps to align personal and business goals - [16:57 - 18:45] - The impact of mindset on long-term happiness - [18:45 - 19:04] - Final thoughts: What you focus on will feed you Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/ ⁠⁠Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Transcribed - Published: 10 February 2025

In this episode, host Justin Mihaly is joined by Nickie Froiland to discuss the realities of leadership, sales struggles, and team growth. They dive deep into the challenges of scaling a business, the importance of effective delegation, and how to optimize sales processes for consistent revenue growth. Nickie shares invaluable insights on managing team expectations, improving communication, and creating sustainable systems for success. Key Topics Covered: - Overcoming sales slumps and revenue plateaus - The importance of process-driven leadership - Personalization in sales and why it matters - When and how to step back as a business leader - Effective delegation without losing control - Coaching your team to handle responsibilities - Optimizing lead generation and client acquisition - The role of intuition in business decision-making Timestamps: - [00:00 - 00:27] - Introduction & setting the stage - [00:27 - 01:22] - Struggling with back-to-back bad sales weeks - [01:22 - 02:34] - Addressing sales frustrations and team accountability - [02:34 - 04:11] - A unique lead generation experiment & its impact - [04:11 - 06:41] - The power of social media in sales strategy - [06:41 - 08:44] - Letting go: Leadership lessons on delegation - [08:44 - 10:17] - Accepting that no one will care as much as you do - [10:17 - 12:26] - Identifying weak links in the sales process - [12:26 - 14:50] - The importance of personalization in sales messaging - [14:50 - 17:16] - Breaking down the client acquisition process - [17:16 - 20:12] - Why tracking sales metrics is key to improvement - [20:12 - 23:00] - Training your team for long-term success - [23:00 - 26:10] - The role of human connection in lead nurturing - [26:10 - 30:20] - How to codify intuition into a repeatable process - [30:20 - 35:00] - The importance of executive coaching for CEOs - [35:00 - 40:16] - Systemizing DM outreach & automating engagement - [40:16 - 42:48] - The balance between automation and personal touch - [42:48 - 46:10] - Final takeaways: Metrics, delegation, and leadership growth - [46:10 - 48:00] - Closing thoughts & next steps Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/⁠⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Transcribed - Published: 7 February 2025

In this episode, host Justin Mihaly sits down with Nickie Froiland to discuss leadership, teamwork, and personal growth. Nickie opens up about the challenges of transitioning from a solo leader to a collaborative teammate, the importance of letting go of control, and how fostering a strong team culture has transformed her business. From hiring a CEO to empowering employees, Nickie shares valuable insights that any entrepreneur or leader can apply. Key Topics Covered: - The struggle of letting go of control - Transitioning from solo leader to teammate - The impact of hiring a CEO on business growth - How to foster a culture of creativity and collaboration - Balancing authority with teamwork - The power of self-reflection and personal development Timestamps: - [00:00 - 00:18] - Introduction & setting the stage for today's conversation​ - [00:18 - 01:39] - Acknowledging the unseen supporters behind success​ - [01:39 - 03:24] - Shifting from a solo leader to a collaborative teammate​ - [03:24 - 04:21] - The fears and challenges of becoming a better teammate​ - [04:21 - 05:31] - Leadership struggles: "Will it get done right?"​ - [05:31 - 06:41] - The power of embracing different perspectives​ - [06:41 - 07:36] - Letting go of "my way" – the hardest leadership lesson​ - [07:36 - 08:44] - Hiring a CEO and the impact on business growth​ - [08:44 - 09:52] - How stepping back led to a surge in creativity​ - [09:52 - 11:09] - Breaking free from being "the final answer"​ - [20:49 - 22:14] - Motus Nine Ad: A business built on movement and fulfillment​ - [27:09 - 28:50] - Decision-making, impulse control, and leadership evolution​ - [40:41 - 42:29] - Final takeaways: Clarity, momentum, and self-care​ Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/⁠⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Transcribed - Published: 3 February 2025

In this episode, Cody McBroom, founder of the Tailored Coaching Method and creator of the "Choose Hard" philosophy, joins host Justin to explore the science of neuroplasticity, the art of leadership, and how fitness can transform your life. Discover how embracing hard challenges rewires your brain for success, the keys to scaling a values-driven coaching business, and why authenticity is the ultimate tool for building trust and impact. Whether you're a fitness coach, entrepreneur, or someone seeking personal growth, this episode delivers actionable insights for leveling up in every aspect of life. Key Topics Covered: - The science behind "Choose Hard" and neuroplasticity - How fitness serves as a catalyst for discipline and growth - Leadership lessons for building a successful coaching business - SEO and AI strategies for fitness content creation - The power of authenticity and aligning values with actions Timestamps: - [00:00:00] - Cody and Justin connect for the first time and discuss their mutual alignment on growth philosophies. - [00:00:52] - Cody explains the science and mindset behind choosing hard challenges for personal growth. - [00:02:46] - Cody dives into how embracing difficulty rewires the brain and builds self-control and discipline. - [00:05:21] -Why fitness is the most accessible and transformative medium for personal growth. - [00:09:01] - Justin and Cody discuss why persistence and resilience guarantee eventual success. - [00:12:29] - Cody's journey from gym trainer to founder of a nationally recognized coaching business. - [00:15:13] - Cody shares his challenges and lessons learned in leading a team of coaches. - [00:19:05] - The process of implementing a "Purpose Blueprint" for growth while maintaining company culture. - [00:24:26] - How being unapologetically yourself attracts your ideal clients and team members. - [00:30:01] - Cody's insights on using content platforms to build authority and attract clients. - [00:33:37] - The role of AI and SEO optimization in scaling and streamlining coaching businesses. - [00:41:39] - Cody emphasizes the importance of authenticity and leading by example in the fitness industry. - [00:49:14] - What sets Cody’s coaching company apart from others in the fitness space. - [00:50:24] - Cody explains the balance between scaling a business and maintaining relationships. - [00:52:11] - Justin praises Cody’s leadership and authenticity while Cody shares how to connect with his team. Links & Resources: Follow Cody on Instagram: https://www.instagram.com/codymcbroom/?hl=en The Tailored Nutrition Method FREE Guide: https://www.tailored-coaching.com/tailored-nutrition-ebook Work With Cody: https://www.tailored-coaching.com/apply-cody-instagram Listen to The "Choose Hard" Podcast: https://tailoredcoachingmethod.com/choose-hard-podcast-links/ Join The Tailored Coaching Collective: https://www.tailored-coaching.com/tailored-collective Follow Justin on Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Transcribed - Published: 31 January 2025

In this episode, I sit down with my CEO coach, Nickie Froiland, for an empowering conversation about personal branding, leadership, and embracing discomfort for growth. We delve into the difference between building influence and creating a personal brand, discussing how authentic branding leads to lasting success. Nickie shares her own challenges and commitments to step into the spotlight to amplify her impact and help others grow. We also reflect on overcoming perfection paralysis, leveraging social media to align with core values, and the importance of staying uncomfortable to achieve personal and professional breakthroughs. Whether you’re a business owner, coach, or someone striving for the next level, this episode will inspire you to take bold action. Timestamps: - [00:00:00 - 00:01:30] - Justin shares his social media growth journey and highlights the work behind success. - [00:01:30 - 00:02:31] - The importance of systems: SOPs, KPIs, and discipline in business. - [00:02:31 - 00:03:26] - Justin compares business growth to pushing physical limits in the gym. - [00:03:26 - 00:04:50] - Why influence alone doesn’t equate to financial success. - [00:04:50 - 00:06:13] - Brand vs. Influence: Understanding the difference. - [00:06:13 - 00:07:32] - Justin discusses the importance of being honest about past mistakes. - [00:07:32 - 00:09:10] - How personal branding offers a unique advantage. - [00:09:10 - 00:10:23] - Personal brand as a means to avoid chasing leads. - [00:10:23 - 00:12:36] - Real-life example: A mentee earning $30K/month with only 2,100 Instagram followers. - [00:12:36 - 00:14:50] - Daily Instagram Lives, short-form content across platforms. - [00:14:50 - 00:16:36] - Nickie’s internal conflict: Balancing impact and attention. - [00:16:36 - 00:18:26] - How having a voice on social media can create a better world. - [00:18:26 - 00:19:05] - Getting comfortable with discomfort. - [00:19:05 - 00:22:00] - The importance of being the first or creating a new category. - [00:22:00 - 00:24:36] - Justin and Nickie commit to pushing their personal brands further. Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/⁠⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Transcribed - Published: 27 January 2025

In this episode, I reconnect with my CEO coach, Nickie Froiland, to discuss the transformative lessons of leadership, personal growth, and navigating the complexities of professional and personal balance. Nickie helps me unpack the significance of perspective, embracing vulnerability, and transitioning from reactive decision-making to strategic empowerment. Together, we reflect on the power of letting go of control to create space for innovation and the importance of clarity in building a sustainable business. We also dive deep into the challenges of perfection paralysis, redefining success, and the critical role of self-care in maintaining long-term focus. If you’re striving to refine your leadership style, align your actions with your vision, or overcome obstacles in your entrepreneurial journey, this conversation is filled with actionable insights and practical strategies. Timestamps: - [00:00:00] - Justin and Nickie open the episode reflecting on New Year traditions and setting intentions for 2025. - [00:05:20] - Achievements and lessons from 2024, including revenue milestones and personal growth. - [00:10:30] - How mentors have shaped their journeys and why surrounding yourself with the right people is crucial. - [00:15:45] - Exploring how the New Year acts as a reset and its parallels to other global neutralizers like the pandemic. - [00:20:00] - Redefining stress as a necessary element for growth, similar to the way planes use wind for lift. - [00:25:10] - Nickie details her intentional daily routines, emphasizing mindfulness and clarity. - [00:30:25] - Justin shares how personal time and prioritizing mental clarity transformed his productivity. - [00:35:15] - Breaking free from over-planning and the importance of taking messy action. - [00:40:00] - The link between curiosity and creativity and how structured curiosity leads to innovation. - [00:45:30] - Insights into how shifting perspectives can unlock personal and professional growth. - [00:50:10] - Justin discusses empowering his team and finding his true power as a leader. - [00:55:00] - Redefining self-worth beyond career achievements and embracing roles in personal life. - [01:00:15] - The importance of investing in oneself and the returns it brings, both tangible and intangible. - [01:05:00] - Justin and Nickie explore their goals for the year and strategies to stay aligned with their values. - [01:08:30] - A heartfelt conclusion emphasizing the importance of letting go and letting in for sustained growth. Links & Resources: Work With Nickie: ⁠https://motus9.com/contact/⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠https://justinmihaly.substack.com/⁠ Sign Up For The Together More Elite Mentorship: ⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com

Transcribed - Published: 24 January 2025

In this episode, I chat with Aram Grigorian about the importance of skill acquisition, community-building, and authenticity in coaching. Aram shares insights into the Real Coaches Summit, how it bridges gaps in the fitness coaching industry, and his philosophy on accountability and personal development. We explore the challenges of scaling a coaching business while maintaining quality and the significance of staying true to one's values. This conversation is packed with actionable advice for fitness professionals and entrepreneurs looking to level up their craft and business. Timestamps: - [0:00:00] - How Aram and Justin first connected and the origin of the Real Coaches Summit. - [0:01:02] - Addressing gaps in the fitness industry and offering practical, actionable education. - [0:05:23] - Building meaningful connections that lead to collaboration and growth. - [0:06:03] - Why skill set acquisition matters more than marketing for long-term success. - [0:07:59] - How deep subject expertise transforms coaching outcomes. - [0:09:06] Overcoming Challenges in Fitness Events: Barriers to attendance and the value of in-person learning. - [0:12:25] Scaling Coaching Businesses: Aram's streamlined systems for managing over 100 clients effectively. - [0:18:03] Importance of Accountability: Setting and maintaining boundaries with clients for better results. - [0:22:13] - Strategies to differentiate yourself in a crowded market and build a unique brand. - [0:34:17] Practical Approaches to Gut Health: Symptom-based treatments and how to avoid unnecessary expenses for clients. - [0:39:13] Overcoming Scarcity Mindset: The importance of letting go of clients who don’t align with your values. - [0:50:07] Building Authentic Connections: Using networking events and social settings to foster genuine relationships. Links & Resources: Get Tickets To The Real Coaches Summit: https://www.realcoachessummit2023.com/ Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/?hl=en Work With Aram: https://www.4weeks2thebeach.com/ Follow Me On Instagram: https://www.instagram.com/jmihaly_/?hl=en Work With Me: ⁠https://www.togethermorefit.com/founder⁠ Join Substack For More Exclusive Content: ⁠https://justinmihaly.substack.com/⁠ Sign Up For The Together More Elite Mentorship: ⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaby8sKKsEWXk_sKcCAe7_mOC9I2e7OLJj4v5jtmboNGq1WJ6HkX5oIRkik_aem_LJPr0ipIa4PXkGhBuDJk5Q&typeform-source=l.instagram.com

Transcribed - Published: 20 January 2025

In this episode of Grow or Die, I sit down with Dr. Alan Bauman, a globally recognized hair restoration expert, to discuss the latest innovations in hair care, restoration, and the science behind hair health. Dr. Bauman shares his journey into the field, debunks myths about hair loss, and explores the role of genetics, hormones, and lifestyle in maintaining a healthy head of hair. We dive into cutting-edge treatments, from red light therapy and peptides to advanced surgical techniques and AI-powered solutions. Dr. Bauman also explains the risks of medical tourism for hair restoration and the importance of seeking skilled professionals for life-changing results. Whether you're battling hair loss, considering restoration options, or just curious about the science of hair, this episode is packed with actionable advice and fascinating insights.   Timestamps: - [00:00] – Sneak peek into the episode. - [02:06] – Introduction to Dr. Alan Bauman and his journey into hair restoration, inspired by personal experiences with hair loss. - [05:10] – The rise of medical tourism for hair transplants: Why cheap procedures abroad often lead to poor results. - [08:15] – Understanding the impact of low oxygen environments (e.g., air travel post-surgery) on hair transplant recovery. - [11:50] – Debunking myths around DHT (dihydrotestosterone) and its role in hair loss. - [14:00] – The science of finasteride: How it works to reduce DHT and improve hair health for most users. - [18:45] – Lifestyle factors influencing hair health: Diet, stress, and inflammation as key contributors. - [22:30] – Thyroid health and hair loss: The connection between hormonal imbalances and significant hair shedding. - [26:20] – Hair dye and chemical damage: How treatments affect hair and scalp health over time. - [30:45] – Best practices for choosing hair care products that support follicle health and reduce inflammation. - [34:10] – Advanced treatments: Peptides, PRP (platelet-rich plasma), and transdermal growth factor delivery. - [38:00] – Red light therapy for hair: Its benefits for scalp health and hair regrowth. - [42:10] – Addressing the stigma of hair restoration: How attitudes toward hair loss treatments have evolved. - [47:25] – Options for those on testosterone replacement therapy (TRT) to prevent and treat hair loss. - [50:00] – The importance of clinical-grade laser devices over consumer-grade options for effective results. - [54:30] – AI-powered tools in hair restoration: How technology is improving diagnosis and treatment planning.   Links & Resources: Follow Dr. Bauman on Instagram: https://www.instagram.com/baumanmedical/ Follow Dr. Bauman on Facebook: https://www.facebook.com/baumanmedical Follow Dr. Bauman on Twitter: https://twitter.com/Transplant_Hair Subscribe to Dr. Bauman on YouTube: https://www.youtube.com/baumanmedical Follow Dr. Bauman on LinkedIn: https://www.linkedin.com/company/bauman-medical-hair-transplant/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 6 January 2025

In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, to explore the transformative power of choices in leadership and business. Together, we delve into redefining success, delegating responsibilities, and separating personal identity from business identity. Nickie shares invaluable advice on navigating transitions in leadership, making mindful decisions, and embracing discomfort as a catalyst for growth. We discuss the challenges of managing a growing business, the emotional toll of scaling back on client work, and the freedom that comes with empowering your team. This conversation is packed with actionable insights and reflections for anyone seeking clarity in their professional journey or striving to align their choices with their long-term goals.   Timestamps: - [00:00] – Sneak peek into the episode. - [02:06] – Expectations vs. agreements: Revisiting the importance of clarity in leadership roles. - [05:14] – Challenges of balancing multiple ventures and the emotional impact of scaling back on personal coaching clients. - [08:12] – Discussing the struggles of delegation and letting go of perfection in leadership tasks. - [11:50] – Nickie’s "Let Go Goal" concept and how it promotes growth and empowerment within teams. - [15:30] – Shifting from micromanaging to empowering team members to lead with autonomy. - [18:15] – How clarity in business roles fosters alignment and minimizes leadership fatigue. - [22:00] – Recognizing when personal identity becomes too intertwined with business identity. - [25:30] – The power of mindset: Moving from scarcity to abundance in leadership decisions. - [29:40] – Defining “bliss” in leadership and the importance of evolving personal goals. - [33:15] – Addressing ego and its role in driving success and challenges in leadership transitions. - [36:50] – Reframing "stuckness" as a choice and aligning choices with long-term vision. - [41:30] – The importance of visionary thinking and allowing space for big-picture planning. - [44:00] – Letting go of control to foster team growth and long-term business sustainability. - [47:25] – Nickie emphasizes the importance of clarity and vision for the next phase of leadership. - [50:00] – Final reflections on growth, redefining success, and the continuous journey toward alignment. - [54:30] – Action items: Redefining roles, empowering the team, and preparing for the next leadership stage.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 30 December 2024

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to discuss the critical topic of leadership evolution, team alignment, and the challenges of managing people with different mindsets. Together, we unpack the hidden struggles that come with growing a business, from managing team expectations to building a culture of accountability and growth. We also dive deep into the idea of shifting from reactive leadership to proactive strategy. Nickie provides key insights on navigating employee dissatisfaction, clarifying team roles, and setting clear expectations to ensure alignment with company goals. If you’re navigating leadership challenges, this episode will help you develop clarity, maintain focus, and grow as both a leader and a visionary entrepreneur.   Timestamps: - [00:00:00] - The concept of a "positive fight" and how to reframe disheartenment in leadership. - [00:02:15] - The importance of aligning employee mindsets with company culture and how misalignment affects growth. - [00:03:40] - Justin and Nickie discuss Thanksgiving, family, and the cost of holiday decorations, setting the tone for the episode. - [00:08:25] - Justin shares his approach to coaching as he transitions from 1-on-1 mentorship to a 1-to-many model, making coaching more accessible. - [00:12:50] - How personal growth parallels business growth, and why self-awareness is the cornerstone of transformation. - [00:16:40] - Updates on payment acceptance issues and how Justin's community platform is supporting his vision for better customer experiences. - [00:20:46] -Justin shares a personal reflection on his hometown, Springfield, highlighting broader socioeconomic issues and personal decisions. - [00:26:00] - A candid review of Justin’s various business ventures, which ones are the most profitable, and the stress-to-income ratio for each. - [00:32:15] - Justin addresses team friction as he discusses an employee’s misperception of their compensation structure and the broader lesson on value alignment. - [00:40:45] - Nickie highlights how the absence of mutual effort and energy in the leader-team relationship impacts the business. - [00:45:00] - Key discussion on establishing non-negotiable values like "grit" and "abundance mindset" within the team to reduce friction and improve accountability. - [00:51:00] - How Justin's frustrations with team misalignment are driving him to take control of his leadership approach and build stronger operational systems. - [00:55:00] - How clear contracts, expectations, and communication can mitigate employee misunderstandings. - [01:00:45] - Justin’s realization that his role as a leader is shifting from being "the guy" to building a self-sustaining organization with clear team roles. - [01:06:01] - Nickie and Justin reflect on the key lessons of the episode, emphasizing the importance of mindset, leadership growth, and creating cultural alignment.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 27 December 2024

In this fascinating episode of Grow or Die, I sit down with Dr. Chris Rhodes, a PhD researcher specializing in fasting, metabolic health, and groundbreaking supplement science. We explore the untapped power of fasting and its profound effects on metabolic health, gut health, and cognitive performance. Dr. Rhodes shares key insights from his clinical research and personal experiences with multi-day fasting, breaking down the differences between intermittent fasting and extended fasting for true metabolic reset. We also introduce Mimeo, a revolutionary product designed to mimic the metabolic benefits of fasting without the need to abstain from food. This conversation offers a deep dive into fasting science, gut microbiome health, and how supplements like Mimeo can support optimal health.    Timestamps: - [00:00:00] - Justin introduces the episode, previews the topics, and welcomes Dr. Chris Rhodes. - [00:02:06] - Background on Dr. Rhodes' academic career and experience with fasting research. - [00:03:06] - Discussion on fasting for gut health, gut motility, and microbiome reset. - [00:05:18] - Dr. Rhodes explains why fasting for more than 24-36 hours is required for microbiome reset. - [00:08:09] - Dr. Rhodes shares his personal journey and what sparked his passion for fasting research. - [00:11:30] - Dr. Rhodes breaks down how fasting influences metabolic health, chronic inflammation, and energy prioritization. - [00:16:48] - ntroduction to PAOEA and spermine, two critical compounds related to longevity and health. - [00:19:28] - Discussion on mTOR's role in longevity, anti-aging, and muscle protein synthesis. - [00:22:32] - Justin and Dr. Rhodes discuss lean body mass, longevity, and maintaining health as one ages. - [00:29:22] - Identifying symptoms of chronic low energy, mental fatigue, and the role of fasting and supplements. - [00:34:32] - Dr. Rhodes shares insights on the pain relief benefits of palmitoylethanolamide (PEA) and its sourcing challenges. - [00:40:47] - The complexities of fasting for women, differences in hormonal response, and the challenges posed by diet culture. - [00:45:38] - Discussion on the reliability of nutritional science and how conflicting studies create confusion. - [00:53:09] - Dr. Rhodes reflects on his personal experience with a 60-hour fast and the empowerment it provided. - [01:01:13] - Justin wraps up the conversation and Dr. Rhodes shares how listeners can support Mimeo and follow him on social media.   Links & Resources: Follow Dr. Chris Rhodes On TikTok: @thatnutritiondr Check Out Mimio: https://mimiohealth.com/products/mimio-biomimetic-cell-care Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 23 December 2024

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to unpack the power of perspective and the pivotal role it plays in leadership, business, and personal growth. We discuss how expanding your perspective can lead to smarter decisions, deeper relationships, and more effective leadership. Nickie introduces the concept of "being a drone" — zooming out to see the full picture — and how it can help navigate tough challenges like payment processing issues and team alignment. We explore key topics like how to recognize early warning signs in business, the importance of clarity in decision-making, and the shift from being reactive to being proactive. This episode is a powerful guide for leaders looking to refine their decision-making process and approach challenges with a broader, more strategic mindset.   Timestamps: - [00:00:00] - Nickie introduces the theme of expanding perspectives and explains how travel and new experiences change our views. - [00:01:40] - Justin discusses the emotional anticipation of visiting his hometown for the first time in over a decade and reflects on the town's decline. - [00:06:00] - Justin reflects on a missed vacation to Vegas due to issues with Stripe and PayPal. He discusses how his decision to stay and manage the crisis instead of taking a trip modeled leadership for his team. - [00:10:00] - Justin shares his hopes for visiting his hometown with his partner, Sammi, and his thoughts on introducing her to his extended family. - [00:16:00] - Justin discusses his experiences at Central Market, from observing customer behavior to noticing marketing tactics that inspire his business strategies. - [00:20:00] - Nickie introduces the idea of "being a drone" — a metaphor for zooming out from problems to see the bigger picture, allowing for clearer thinking and better decision-making. - [00:25:00] - Justin explains the crisis his business faced with Stripe and PayPal, how he knew it was coming, and why he failed to prepare. He reflects on the power of foresight and accountability in leadership. - [00:31:00] - Nickie coaches Justin on how to shift from being the central problem-solver to a true CEO, guiding his team to bring solutions instead of problems. - [00:35:00] - Justin details the challenges of transitioning all current clients to a new payment system and how it creates operational friction. - [00:40:00] - Justin discusses the scarcity mindset often held by trainers and how it impacts decision-making and leadership. - [00:48:00] - Justin reflects on the quote "Mo' money, mo' problems" and how he now feels the weight of larger responsibilities as his business scales. - [00:52:00] - Nickie helps Justin reflect on his role as a leader, noting the shift from being "the guy" to leading a team of independent problem-solvers. - [00:56:00] - Nickie and Justin wrap up with a call for leaders to "be a drone" — to zoom out from problems, gain perspective, and approach challenges with objectivity.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 20 December 2024

In this episode of the "Grow or Die" podcast, I am joined by Dr. Ashley Dwyer, a pharmacist-turned-functional health coach. Together, we unpack some of the most pressing issues in women's health, including metabolic dysfunction, PCOS (Polycystic Ovary Syndrome), and the dangers of hormonal birth control. Dr. Dwyer shares her personal journey of breaking free from the traditional pharmaceutical path to focus on functional medicine and holistic health. This conversation is filled with practical advice, health hacks, and insights into how lifestyle changes can address root causes instead of just treating symptoms.   Timestamps: [00:00] - Intro - Our Current Health Crisis: The growing prevalence of metabolic dysfunction and the hidden impact of hormonal birth control on women’s health. [02:34] Podcast Introduction. [03:08] Reversing Autoimmune Issues & Misconceptions About PCOS. [04:45] Why PCOS Is on the Rise. [07:01] The Misconceptions of Genetic Predisposition. [10:10] Dangers of Statins and Cardiovascular Misconceptions. [12:32] PCOS Methodologies. [15:14] The Role of Stress in Health and Hormonal Imbalances. [18:00] Dr. Ashley's Journey From Pharmacy to Functional Medicine. [22:24] COVID's Impact on the Healthcare Industry. [26:11] Hormonal Birth Control: The Long-Term Impact. [28:27] The Runway Approach to Coming Off Hormonal Birth Control. [31:13] How to Support Women Mentally Through the Transition. [34:08] Alleviating Androgen Symptoms in PCOS. [37:42] The "My Doctor Said I Couldn't Get Pregnant" Myth. [40:16] Debunking PCOS Myths. [45:04] The Role of Gluten and Dairy in Hormonal Imbalance. [50:26] How Stress Impacts Gut Health and Hormones. [54:45] Histamine Intolerance and PMDD. [1:00:00] Closing Remarks and Call-to-Action.   Links and Resources: Work With Dr. Dwyer: https://teambdncoaching.com/programs/ Follow Dr. Dwyer On Instagram: @dr.dwyer Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 13 December 2024

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie, to reflect on personal growth, the evolving nature of leadership, and the changes I’ve experienced in both my business and personal life over the past few months. We delve into what it means to step into a CEO role, the power of delegation, and the importance of investing time versus merely spending it. Nickie challenges me to think about ways to create fulfillment outside the hustle while keeping a balanced approach to work, wellness, and relationships. Tune in as we discuss learning, building habits, and the journey toward creating a sustainable and impactful legacy.   Timestamps: - [0:00] Introduction and the power of self-manifestation. - [1:14] Reflecting on recent accomplishments and personal growth. - [2:07] Handling chaotic moments while staying centered. - [3:10] Coaching insights on embracing inner messages. - [5:01] Discussing the concept of "triggers" and scarcity mentality. - [7:45] The role of “happy triggers” in shifting perspectives. - [9:10] Evolution of the mentorship program and scaling Together More. - [11:49] Transitioning out of direct client service and creating IP-driven impact. - [14:26] Insights into integrative health consulting and its broader impact. - [16:46] The mentorship program as a feeder for growth. - [18:18] Learning to set boundaries and the importance of team expansion. - [20:13] Examining shifts in my personal life and finding peace in daily moments. - [23:29] Reflecting on the abundance mindset and the significance of relationships. - [26:52] Striving for balance between power versus force in decision-making. - [32:58] Creating intentional downtime and redefining how to spend free time. - [42:09] Embracing curiosity and learning in new areas, like nutrition and cooking. - [50:20] Exploring new ways to contribute to the business and refining the CEO role. If you enjoyed this episode, don’t forget to rate, follow, and share the Grow or Die podcast! Your support helps us keep the content coming. See you next time!   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 18 November 2024

In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, to dive into the importance of protecting momentum in business partnerships and the power of alignment and role clarity. We discuss strategies for sustaining growth, including establishing clear job roles, managing risk in partnerships, and having honest discussions about business goals. Nickie and I explore how decision-making and efficiency can make or break a team and the practical steps to ensure everyone remains on the same page. This conversation offers valuable insights into the art of partnership dynamics, balancing assertiveness with collaboration, and the ways leaders can focus on what truly matters to create sustainable success.    Timestamps: - [0:00] – Sneak peek into the episode. - [1:08] – Opening remarks and welcome to the episode. - [1:30] – Nickie’s thoughts on decaf coffee and breaking habits. - [2:17] – Discussing Justin’s supplement company and recent business partner meeting. - [3:28] – Launch hierarchy and the challenges of supplement formulation. - [5:14] – Product refinement issues and Justin’s sleep formula experience. - [6:36] – Unique delivery method for supplements and its effectiveness. - [8:12] – Justin's team achieved their best financial day with three big contracts secured. - [9:20] – Nickie explains the value of partner meetings for alignment and efficiency. - [11:50] – The importance of being in the “honeymoon stage” in partnerships and how to maintain momentum. - [14:00] – Identifying transitions in business and moving from idea generation to implementation. - [16:30] – Justin reflects on gaining momentum after starting work with Nickie. - [19:40] – Protecting momentum and maintaining team alignment through regular updates. - [20:55] – Justin’s role in formulation and scaling within the company. - [23:15] – The importance of each partner’s role for sustainable growth. - [26:00] – Balancing risks and rewards, and the need to make strategic moves. - [28:22] – Partner dynamics and defining each person’s strengths and responsibilities. - [30:14] – Nickie emphasizes the need for defined roles and reducing role overlap. - [32:45] – Reflecting on Casey and Lesly’s strengths and how they complement Justin’s. - [35:40] – Strategies for managing impulsive decision-making in business. - [37:50] – Nickie advises establishing job descriptions for clarity. - [39:25] – The importance of reviewing agreements and alignment post-meetings. - [41:10] – Practical tips on ending meetings with “What did we agree on?” to ensure clarity. - [44:30] – Nickie encourages the practice of “protecting momentum” through consistency and agreement.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 11 November 2024

In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, for another impactful coaching session where we dive into the concept of vulnerability in leadership, setting clear boundaries, and honing emotional intelligence. We explore the journey to self-awareness, managing emotions in high-stakes situations, and how true transparency can elevate both personal and professional relationships. Nickie shares strategies to approach difficult conversations with authenticity and respect, emphasizing the balance between power and grace in leadership. This episode is filled with actionable advice on achieving emotional maturity, improving interpersonal communication, and ensuring the impact of your words aligns with your intentions. If you're working on improving your leadership skills or looking to cultivate meaningful connections, this episode is packed with valuable lessons.   Timestamps: - [00:00] – Sneak peek into the episode.  - [2:33] – Introduction to the episode: CEO Coaching Session #7 with Nickie Froiland. - [3:06] – Reflections on vulnerability, why it isn’t scary, and its importance in relationships. - [6:15] – Dealing with financial pressures in business and how big investments can drive growth. - [8:45] – Breaking down high revenue and understanding operational expenses in business. - [10:10] – Insights on sales and adjusting agency percentages in business partnerships. - [13:05] – Setting a pattern for difficult conversations and the importance of honesty in breakups and business exits. - [16:00] – Navigating the Austin dating scene and the practice of pattern disruption in relationships. - [19:00] – Learning about honesty from family dynamics and the struggle to unlearn old habits. - [22:35] – Self-awareness and emotional intelligence: Improving responses versus reactions. - [24:25] – Nickie’s inspiration for becoming more emotionally intelligent through a role model. - [27:30] – Balancing authenticity with emotional intelligence and avoiding inauthentic responses. - [30:50] – Setting boundaries and asking intentional questions in relationships. - [33:15] – Refining communication to enhance the impact rather than forcing it. - [36:45] – Building elegance in communication and developing self-awareness for positive impact. - [41:05] – Addressing triggers in relationships and work; balancing immediate responses and internal processing. - [47:15] – Practicing patience and choosing silence to enhance emotional intelligence. - [50:20] – Implementing mindfulness techniques to maintain authenticity in difficult conversations. - [55:35] – Final reflections on elegance, intentionality, and setting a loving tone in transparent communication.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 8 November 2024

In this episode of the Grow or Die podcast, I sit down with Casey and Lesly, the powerhouse duo behind Eminent Nutrition, to uncover the complexities of the supplement industry. We delve into the importance of integrity, transparency, and quality in supplement production, discussing how Eminent Nutrition ensures its products truly deliver. Casey shares the journey that led to founding Eminent, his experiences with subpar industry practices, and how Eminent's focus on optimal dosing and transparency sets it apart. Lesly also gives a unique perspective on balancing personal and business life, sharing the challenges and rewards of working alongside a partner. Throughout the episode, we tackle topics such as the misuse of proprietary blends, the science behind quality ingredients, and the journey of building a brand based on integrity. This episode is packed with valuable insights for fitness enthusiasts, entrepreneurs, and anyone interested in the “behind-the-scenes” of the supplement industry.   Timestamps: - [0:00] – Introduction to Casey and Lesly of Eminent Nutrition, and the importance of transparency in supplements. - [3:00] – Discussing the supplement industry’s lack of transparency and Casey’s motivation to found Eminent. - [5:45] – Challenges in maintaining product integrity and using premium ingredients. - [8:12] – Explaining the problem with proprietary blends and their impact on product quality. - [10:30] – Casey shares his journey in the industry and the importance of transparency with consumers. - [13:05] – Lesly’s perspective on balancing business and personal life as a partner and business co-owner. - [16:40] – Importance of dosing, bioavailability, and ingredient choice at Eminent. - [19:15] – The science behind amino acids like taurine and their role in high-quality supplements. - [21:55] – The risks of low-quality supplements and Casey’s mission to create effective, clean products. - [24:30] – Lesly’s focus on creating an enhanced consumer experience through product flavor and texture. - [27:20] – Upcoming products from Eminent, including an electrolyte blend and unique sublingual options. - [30:15] – Casey on continuous innovation, integrity, and customer education at Eminent. - [33:40] – Reflecting on the role of delayed gratification in building a sustainable business. - [36:00] – Discussion on ensuring product quality through certifications and adherence to industry standards. - [39:10] – Insights into quality control at Eminent, including testing for potency and purity. - [42:00] – The importance of consistency in formulations and how it impacts consumer trust. - [45:30] – Casey talks about long-term vision for Eminent and how he plans to impact the supplement industry. - [49:00] – Lesly on the role of brand authenticity and community building in creating a lasting business. - [52:15] – Casey explains the key differences between Eminent and typical mass-market brands. - [55:10] – How Eminent Nutrition integrates consumer feedback and community support into product development. - [58:30] – Final reflections from Casey and Lesly on the future of Eminent and their dedication to quality and integrity in the supplement industry.   Links and Resources: Shop Eminent Nutrition: https://www.eminentnutrition.com/ Follow Eminent On Instagram: @eminentnutrition Follow Casey On Instagram: @caseybarnette Follow Lesly On Instagram: @leslylovefit Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 4 November 2024

In this episode of "Grow or Die", I sit down with my CEO coach, Nickie Froiland, to discuss the real meaning of success and how redefining it can lead to a more fulfilling life. We explore the contrast between material success and true bliss, unpacking how we often chase societal definitions of achievement without stopping to define our own values. Nickie challenges me to connect deeply with my authentic self, and we dive into concepts like embracing discomfort, balancing entrepreneurship with personal well-being, and the importance of consistent authenticity. This episode is full of insights on letting go of guilt, understanding your body’s signals, and shifting from a stress-driven lifestyle to one of purpose and peace. If you’re a business owner or anyone trying to balance success and personal fulfillment, this episode will give you actionable steps to grow and thrive.   Timestamps: - [00:28] – Introduction to the episode and reflections on true success versus perceived success. - [3:06] – Nickie and I explore the concept of happiness as a better measure of success. - [6:14] – Defining entrepreneurship: betting on your innovative ideas and mindset. - [9:46] – Learning from role models like Elon Musk and the importance of innovative thinking. - [11:50] – Nickie introduces the idea of after-action reviews and learning from mistakes. - [14:30] – Authenticity and the value of knowing who you are—and who you are not. - [16:50] – Consistency as a foundation for trust in business and relationships. - [20:45] – Justin shares about investing in a new sales strategy and the discomfort it brings. - [24:15] – Discussing materialism versus meaningful connections and memories. - [28:10] – Finding joy in simplicity: how decluttering opens up mental space. - [31:20] – Nickie’s advice on listening to your body to make mindful decisions. - [35:05] – Using authenticity as a tool for business growth and aligning with your audience. - [38:00] – Understanding the link between mental stress and physical health. - [43:00] – Nickie’s take on idolizing values like bliss and happiness instead of external markers. - [46:45] – Justin’s reflections on scaling, growth, and the tension that comes with responsibility. - [54:00] – Final thoughts on turning guilt into gratitude and connecting with your body’s needs.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 1 November 2024

In this episode of the Grow or Die podcast, I sit down with Justin Cross, the founder of Earn Your Booze, to talk about entrepreneurship, personal growth, and the challenges of breaking away from a conventional career path. Justin shares his personal story of leaving a secure aerospace engineering job to pursue his passion for fitness and business, despite the doubt and skepticism he faced from friends and family. We dive into the mindset required to make such a bold transition and how to overcome the negativity that often comes with chasing a dream. Justin also gives valuable insight into the concept of “earning” your rewards in life—whether it’s fitness, success, or even relaxation—through hard work and delayed gratification. This episode is filled with motivational tips, discussions on building resilience, and practical advice for anyone looking to take control of their life, especially those ready to break away from the status quo and start their own ventures.   Timestamps: - [00:28] – Sneak peak into the episode. - [06:14] – Exploring the dopamine-driven society and how men are becoming trapped in instant gratification cycles. - [10:45] – The connection between physical fitness, discipline, and success in business and life. - [13:19] – Breaking away from distractions such as sports and entertainment to focus on personal and professional growth. - [16:50] – The origin of *Earn Your Booze* and the challenges Justin faced when launching the brand. - [19:00] – Discussing Elon Musk's recent accomplishments and how his perseverance serves as inspiration for entrepreneurs. - [22:35] – Justin Mihaly and Justin Cross talk about dealing with criticism and learning to brush off negativity in business. - [24:10] – Testosterone and male health: How low testosterone levels contribute to poor mental and physical performance in men. - [27:30] – Why testosterone replacement therapy (TRT) is important for men over 30 and how it impacts health and performance. - [30:25] – The benefits of optimized testosterone levels, beyond physical appearance—covering motivation, drive, and success. - [33:06] – Curiosity and critical thinking as key traits of high-functioning men: Why men with low testosterone lose these qualities. - [36:50] – Justin Mihaly’s experience building a personal brand and overcoming obstacles in the social media space. - [38:15] – Discussion on how society and environmental factors impact male health, specifically testosterone. - [41:32] – Exploring Justin Cross’s aerospace engineering background and how working with fighter jets shaped his perspective. - [44:15] – Insights into Justin’s time spent in the Middle East during his Navy service and how those experiences influenced his mindset. - [49:30] – Transitioning from a stable career to entrepreneurship: The critical mindset shifts required to succeed. - [52:15] – How Justin balanced working multiple jobs and his side hustle before fully committing to entrepreneurship. - [55:12] – Justin Cross’s approach to personal development, and how childhood influences shaped his path toward entrepreneurship. - [58:00] – The importance of resilience and hard work in overcoming challenges during career transitions. - [1:02:18] – The long-term payoff of choosing personal fulfillment over financial security in the early stages of entrepreneurship. Links & Resources: Follow Justin Cross On Instagram: @justin.j.cross Work With Justin Cross: https://www.earnitall.com/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 25 October 2024

In this episode of the "Grow or Die" podcast, I sit down once again with my coach, Nickie Froiland, for our fifth CEO coaching session. We dive deep into the complexities of leadership and the pitfalls that can hold back business growth, particularly for founders. We break down the "7 Types of Founders Disease" and talk about the ways leaders can hinder their company's progress, even when they believe they’re pushing it forward. This session is packed with actionable insights, focusing on overcoming control issues, making smarter financial decisions, and creating a culture of trust and empowerment within your team. You’ll hear personal stories about my growth as a leader, the hard lessons I’ve learned in business, and how I’m applying these lessons to ensure the success of my company. If you're a business owner or aspiring leader looking to take your company to the next level, this episode will give you the tools and strategies to move past common obstacles.   Timestamps: - [00:26] – Sneak peak into the episode. - [3:15] – Working hard vs. working dumb: Recognizing low-impact tasks that stall business progress. - [4:45] – Justin talks about hiring a new CEO and lessons learned from his previous experiences. - [6:02] – The seven types of "founders disease" that can hurt business growth. - [7:15] – Founder Disease #1: Control, and how it stifles both creativity and business expansion. - [9:05] – Founder Disease #2: Improper funding and lack of financial controls, and how Justin learned hard lessons in this area. - [10:30] – Founder Disease #3: Poor people management and hiring practices, and how to structure 90-day trial periods with new hires. - [11:50] – Founder Disease #4: Decision paralysis and over-analyzing, leading to business stagnation. - [13:00] – Founder Disease #5: Lack of a go-to-market growth strategy and the need for clear KPIs. - [15:12] – Founder Disease #6: Applying limited resources to unlimited opportunities, and the danger of chasing too many things at once. - [16:30] – Founder Disease #7: Culture and how to foster a supportive, growth-driven environment within your company. - [18:50] – Control as an illusion: How white-knuckling the steering wheel doesn’t get you to your destination any faster. - [20:00] – Understanding why the need for control is rooted in fear, and how letting go can speed up outcomes. - [22:45] – Justin discusses empowerment within his company and how to trust his managers to fully take the reins. - [25:00] – How to shift from “allowing” to “empowering” your team for long-term success. - [30:18] – The importance of living within your means and Justin’s personal approach to financial discipline.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 21 October 2024

In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, hormones, and nutrient absorption play critical roles in achieving and maintaining a healthy weight. You'll hear about real-world examples, like the contestants from The Biggest Loser and their struggles with weight regain, as well as the impact of severe caloric restriction on metabolism. We also cover the importance of understanding metabolic pathways, the role of polyunsaturated fatty acids, and how crash dieting can lead to long-term metabolic damage. Whether you're looking to optimize your health or curious about the science behind metabolism, this episode has the information you need to rethink how you approach weight loss.   Timestamps: - [00:28] – Sneak peek into the episode. - [1:41] – What is CICO, and why is it an oversimplification of human metabolism? - [2:41] – Why most people following CICO are unaware of metabolic dysfunctions. - [4:10] – How biofilms in the gut can impair nutrient absorption and affect metabolism. - [5:05] – The dangers of decreasing calories to unhealthy levels and how this impacts your metabolism long term. - [6:18] – The decline in metabolic rate over the last century and its contribution to rising obesity rates. - [8:09] – Explaining the second law of thermodynamics and why "a calorie is not a calorie" when it comes to metabolism. - [9:46] – The role of macronutrients in producing ATP and how different foods impact metabolism. - [11:54] – Debunking the idea that all fats and oils are created equal: Why polyunsaturated fatty acids may slow metabolism. - [14:07] – Lessons from historical diets and why past generations could eat more and maintain lower body weights. - [17:02] – The alarming rise in omega-6 intake and its negative effects on thyroid health and metabolism. - [20:36] – Why crash dieting leads to weight regain and long-term damage to basal metabolic rate. - [21:50] – How the body conserves energy during times of severe caloric restriction, and why this is counterproductive for weight loss. - [23:41] – The role of hormones in regulating metabolism, and how improper macronutrient ratios can harm thyroid health. - [27:16] – The benefits of prioritizing carbohydrates and lowering protein intake in certain health phases to boost metabolic function. - [31:00] – Why the majority of adults experience hypothyroidism and how modern blood tests miss the signs of metabolic dysfunction. - [35:12] – Actionable steps to improve metabolic health, including avoiding polyunsaturated fats, supporting liver function, and balancing hormones.   Links & Resources: Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase   Sources: 1. 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Transcribed - Published: 18 October 2024

In this episode of the *Grow or Die* podcast, I sit down with my personal coach, Nickie Froiland, for a deep dive into the power of ownership, self-improvement, and the mindset required to achieve success both in fitness and life. Nickie and I explore the importance of taking action, avoiding excuses, and fostering personal accountability in all areas, from health to professional growth. This conversation is packed with lessons on setting boundaries, optimizing your body, and aligning your actions with your intentions to unlock peak performance. Whether you're navigating fitness challenges, professional goals, or personal setbacks, there's something valuable here for you. We also discuss the transformative journey Nickie has taken with her health, the concept of “removing the governor” to maximize human potential, and the crucial balance between mind and body in achieving lasting results. If you're looking for motivation, clarity, and actionable advice to take control of your goals, this is the episode to listen to.   Timestamps: - [1:22] –Sneak peek into the episode. - [4:10] – Justin talks about bringing on a new sales agency and the goals for success in the next 30 and 90 days. - [6:10] – Nickie’s reflections on expectations versus agreements in coaching and business partnerships. - [7:30] – Justin and Nickie outline the importance of pre-qualifying clients and setting boundaries in their coaching relationships. - [10:20] – Nickie shares her experience working with Justin to improve her thyroid health and the deeper aspects of personal wellness. - [13:05] – The concept of “removing the governor” explained: how the body’s potential is unlocked by clearing internal limitations. - [16:50] – Justin explains the process of addressing gut health issues and how it contributes to overall performance. - [19:10] – Nickie shares her personal journey of shifting from adrenaline-driven living to optimizing her metabolism. - [22:50] – Justin highlights the importance of fulfillment in coaching, and how client success impacts his satisfaction as a coach. - [25:40] – Justin opens up about his frustration when clients don't follow through and how that affects his fulfillment. - [29:00] – Exploring how to balance professional success with personal well-being and understanding clients’ deeper challenges. - [33:05] – Justin reflects on how he needs to shift his coaching approach to meet people where they are. - [38:00] – The role of post-qualification in ensuring clients are aligned and fully committed to their goals. - [42:00] – Action steps for improving client accountability and setting expectations clearly from the start. - [46:20] – Final takeaways on growth, fulfillment, and optimizing coaching relationships.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 14 October 2024

In this episode of Grow or Die, I dive deep with my coach, Nickie Froiland, to discuss critical business decisions in the coaching industry. Together, we explore the challenges of scaling a coaching business, from hiring salespeople to determining the right time to bring in more coaches. I open up about my struggles with delegating tasks and the lessons I've learned about leadership and growth. The episode also touches on client acquisition strategies, retention, and the importance of maintaining a high-quality client experience. If you're running a coaching business or looking to scale, this episode is packed with actionable insights and strategic takeaways that will leave you motivated to take your business to the next level.   Timestamps: - [0:00] - Introduction to the episode and opening remarks. - [2:58] - Reflecting on being late to hire salespeople and the challenges faced. - [4:49] - Discussing the importance of vetting leads and how Justin approaches sales differently. - [7:14] - Identifying the capacity of Justin’s business and his goals for scaling. - [10:21] - Diving into retention rates and discussing realistic client retention targets. - [14:12] - Breaking down Justin’s client acquisition funnel and the strategies he teaches his coaches. - [16:11] - The difference between hunting for leads and cultivating client relationships. - [19:45] - Challenges with setting high price points and why Justin’s staff struggles with it. - [24:14] - The role of the sales team and Justin’s vision for hiring external help. - [29:20] - Exploring Justin’s various revenue streams and how they contribute to his business growth. - [32:49] - Discussing the Together More mentorship program and its impact on coaches. - [38:19] - Justin’s reflection on the importance of automating parts of the business to scale effectively. - [44:23] - Planning for a sales agency and restructuring the role of coaches in client acquisition. - [50:48] - Justin contemplates bringing in a CEO to lighten his workload and take on a more visionary role. - [57:23] - Closing thoughts on fulfillment and the personal changes Justin is implementing in his business.   Links and Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 7 October 2024

In this powerful episode of "Grow or Die", I sit down with fitness coach and mental health advocate Jaime Filer. Jaime shares her personal story of overcoming significant trauma, including the loss of her father, and how these experiences have shaped her approach to coaching and personal development. We dive deep into the power of emotional healing, the importance of behavioral changes in coaching, and how to harness trauma as a transformative tool for growth. Jaime also reflects on building strong relationships, cultivating self-awareness, and integrating biohacking techniques to manage anxiety and stress.    Timestamps: - [00:00] - Episode teaser. - [3:40] - "Your following does not matter" - Jaime discusses the importance of referrals and meaningful relationships in building a successful coaching business. - [4:44] - The significance of empathy in coaching. - [7:23] - Exploring trauma in the bodybuilding industry and why it attracts broken people seeking validation. - [10:04] - Jaime shares how she began healing from her eating disorder by focusing on external habits before diving into deeper emotional work. - [13:07] - A life-changing experience with psychedelics: how Jaime used ketamine and psilocybin to gain perspective and shift her priorities in work and relationships. - [16:32] - The shift from "quality time" to "quality energy" in relationships. - [20:59] - Overcoming desire and staying focused on personal growth. - [24:10] - Jaime reflects on how emotional and mental healing improved her business, relationships, and self-awareness. - [29:00] - Grieving loss: Jaime discusses how her father's death shaped her mindset on healing and moving forward. - [35:03] - Turning emotional pain into purpose and how it shaped Jaime’s coaching approach with clients. - [39:52] - Jaime’s biohacking goals: how she regulates anxiety using techniques like cold plunging, meditation, and mindset work. - [42:16] - Anxiety explained: Jaime talks about the difference between living in the present versus anxiety about the future or past. - [48:51] - Jaime shares how she transitions from work to personal life and the importance of setting boundaries between the two.   Links & Resources: Follow Jaime On Instagram: @jaim91 Work With Jaime: https://link.trm-engine.com/widget/form/dO75X81zale0h0x4qBjW Train Revenue Multiplier: https://go.trainerrevenuemultiplier.com/ FREE Anti-Gym Anxiety E-book: https://ebook.jaimefiler.com/free-ebook Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 4 October 2024

In this episode, we dive deep into the art of betting on yourself, featuring the inspiring Nickie Froiland. We tackle topics like overcoming personal and professional challenges, betting versus gambling on your future, and how to truly unlock your potential. Nickie shares her insights on guiding your momentum instead of forcing it and the importance of pushing past perceived limits—whether in bodybuilding, business, or personal growth. We also explore the costs and risks involved in striving for excellence, both financially and emotionally, with candid stories that showcase how sacrifices lead to growth.   Timestamps: - [0:00] - Introduction to the episode and a warm welcome back to the show. - [2:23] - Nickie and Justin dive into high-risk investments in business and personal development.  - [5:09] - Betting vs. gambling on yourself. - [9:12] - Celebrating wins: Justin reflects on his progress after the first podcast episode and the importance of recognizing small victories. - [10:48] - A personal story from Justin about a social gathering where he chose not to "solve" someone else's problem and allowed things to play out naturally. - [15:45] - Gratitude and family: Justin opens up about sending a heartfelt message to his father, acknowledging the hard times growing up and how this has healed their relationship. - [18:30] - Nickie and Justin discuss the importance of being fully present and experiencing bliss in everyday moments. - [21:06] - Pushing past limits: Lessons from bodybuilding and how they apply to personal and professional growth.  - [25:20] - Nickie introduces the concept of guiding momentum versus forcing it, and how shifting from control to guidance can elevate both life and business. - [30:42] - Acceptable failure: Nickie and Justin discuss the necessity of allowing room for mistakes in business and life, and how failure can fuel growth. - [35:00] - Justin’s reflections on brute-forcing his way through business and bodybuilding, and how letting go can lead to greater achievements. - [44:05] - The idea of "Power vs. Force." - [50:12] - Justin shares insights on how to create a culture that embraces both success and failure, and why sharing his own failures with his team is empowering. - [55:10] - Nickie and Justin reflect on the importance of accepting that winning definitions change, and how moving from force to power can transform personal and professional outcomes.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 30 September 2024

In this episode of the Grow or Die podcast, we dive into a thought-provoking and raw conversation with special guest Caden Thompson. Together, we tackle some controversial topics, including the importance of personal responsibility in health and fitness, why losing people from your life can be a sign of growth, and the crucial role of mindset and environment in achieving your goals. This episode is packed with insights on everything from breaking out of comfort zones to the benefits and challenges of using performance-enhancing drugs. Whether you’re looking to level up your personal development or gain a deeper understanding of fitness and health, this episode is sure to spark some powerful reflections. Join us as we explore the hard truths about body image, discuss the impact of testosterone on performance, and examine why sometimes the best thing you can do for your growth is to let go of those who hold you back. Caden also shares his personal journey into fitness coaching and how embracing discomfort has shaped his life.    Timestamps: - [0:00] - Introduction and a candid discussion on body image and societal expectations. - [3:27] - Why losing people from your life can be a positive sign of personal growth. - [6:14] - Evaluating relationships: Accelerators, stabilizers, and anchors. - [7:02] - The importance of winning habits and environment for achieving your goals. - [12:00] - The power of the one-second decision in overcoming procrastination. - [13:07] - Caden’s journey into performance-enhancing drugs and their impact on fitness. - [15:21] - The misconceptions around testosterone and health. - [18:04] - Benefits of higher testosterone on mental and physical health. - [19:06] - Understanding DHT and its effects on health and performance. - [22:00] - Supplementation strategies for optimizing performance. - [27:14] - The Superman stack: Testosterone, Anadrol, and growth hormone. - [28:12] - Cognitive benefits of supplements like Lion's Mane and methylene blue. - [29:19] - How confirmation bias limits personal growth. - [34:07] - The problem with mono-thinking and the need for critical self-reflection. - [35:01] - Shifting perspectives on fitness and nutrition. - [36:17] - The epidemic of mono-thinking in society and media. - [38:03] - The limitations of the calories in vs. calories out approach. - [41:42] - Debunking the myths around calories in vs. calories out and the importance of gut and liver health. - [46:28] - The dangers of promoting unhealthy body standards. - [50:04] - Dealing with negative feedback and uncommitted clients. - [52:16] - Overcoming imposter syndrome and building confidence as a coach. - [53:45] - Caden's personal story of transformation and becoming a fitness coach. - [57:10] - Expanding the coaching community and future plans. - [58:25] - The importance of posting content and overcoming the fear of judgment. - [59:20] - Final reflections on defeating negativity bias and embracing growth.   Links & Resources: Follow Caden On Instagram: @_cadenthompson Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Caden: https://www.togethermorefit.com/bookcaden Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 27 September 2024

In this special episode, I sit down with Nickie Froiland, my CEO coach, for a transformative live coaching session. Nickie shares valuable insights on leadership, personal growth, and delegation. If you’re an entrepreneur, business owner, or anyone interested in personal development, this episode will offer you strategies to elevate both your business and personal life. Get ready to dive deep into the challenges of running a business and the emotional growth that comes with it. Timestamps: - [00:00] – Introduction and new studio setup - [02:25] – Introducing Nickie Froiland and the unique live coaching session - [04:05] – The difference between being "nice" and being "kind" - [06:50] – Coaching vs. therapy: Setting ground rules for the session - [10:06] – Struggling with delegation and the overwhelming task list - [12:30] – Nickie explains the concept of “elephants” and blind spots - [16:30] – Emotional burden: Discussing the weight of a business dependent on one person - [19:18] – Identifying what "bliss" looks like in business and life - [22:00] – Business identity: Should the business reflect me, or be separate? - [26:10] – Delegation and shifting responsibilities within the team - [29:10] – Social media and handling public perception - [34:00] – The importance of creating agreements vs. relying on expectations - [38:13] – How to engage with people who disagree with you in a kind, productive way - [43:00] – Personal story: Being taken advantage of in business - [52:30] – Key takeaways from the session and action items to move forward Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 16 September 2024

In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced challenges head-on, and how this mindset has impacted my success in business and personal life. This episode is all about breaking through negativity bias, embracing discomfort, and mastering the art of immediate action to achieve your goals. Tune in to learn how you can apply this powerful principle to your own life and start making meaningful progress today. Timestamps: - [00:19] - Introduction to the one second decision concept. - [02:01] - The importance of seizing opportunities even when it's inconvenient. - [03:01] - Overcoming imposter syndrome and the challenges of content creation. - [04:48] - The impact of negativity bias on decision-making. - [05:17] - How to act on the first thought to make meaningful changes. - [07:21] - The role of self-discipline in building confidence and character. - [09:17] - The dangers of waiting for the perfect moment and the benefits of immediate action. Links & Resources: Follow Me On Instagram: @jmihaly_ Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 30 August 2024

In this episode, I sit down with Alex Neist, the visionary behind Hostage Tape, to dive deep into the world of sleep, entrepreneurship, and the personal journey that led him to create a product that’s changing lives. Alex shares his rock-bottom moment, the life-altering realization about the importance of nose breathing over mouth breathing, and how these experiences drove him to develop a solution to a problem affecting millions of people: poor sleep caused by mouth breathing. We explore the science behind mouth breathing versus nose breathing, the impact of poor sleep on health and relationships, and the story of how Hostage Tape was born out of Alex’s desire to solve his own sleep issues. This conversation isn’t just about a product; it’s about resilience, accountability, and the drive to create something meaningful that can help others improve their lives. Whether you’re struggling with sleep, interested in entrepreneurship, or just love a good comeback story, this episode is for you. Timestamps: - [1:09] - Introduction to Hostage Tape and the skepticism it initially faced. - [2:32] - Alex’s journey from being a professional athlete to starting a software company. - [4:02] - How snoring and sleep apnea led to the deterioration of Alex’s marriage. - [6:33] - Discovering "Breath" by James Nestor and the experiment that changed Alex’s perspective on breathing. - [9:10] - The first night of using mouth tape: Alex’s immediate transformation in sleep quality. - [12:13] - The science behind nose breathing: Understanding the Bohr Effect and nitric oxide production. - [15:17] - Addressing common concerns about mouth taping, especially for those with beards. - [18:15] - The widespread issue of mouth breathing: Statistics and health implications. - [23:02] - Impact of sleep issues on men's health: The role of prolactin and testosterone. - [26:24] - Alex’s personal story of rebuilding his marriage after his divorce. - [31:15] - Balancing business and family: Advice for young entrepreneurs from someone who has learned the hard way. - [37:08] - Building a successful business: The importance of mentorship and learning from failure. - [42:00] - The power of mindset: How delusional optimism and the law of attraction played a role in Alex’s success. - [45:05] - Handling criticism and negativity while staying focused on your goals. - [49:11] - The necessity of social connections for men, especially entrepreneurs. - [53:57] - The influence of Andy Elliott and the polarizing nature of strong, unapologetic leadership. - [59:02] - The importance of masculinity and the current cultural battle around it. - [1:02:03] - Closing thoughts on extreme accountability and the benefits of owning both successes and failures. Links and Resources: Check Out Hostage Tape: https://hostagetape.com/?srsltid=AfmBOoq6mHeGqE95tAMum__VXl3pLtPEpR16JzLJpqH0rUK4aGiseSgv Follow Hostage Tape On Instagram: @hostagetape Follow Justin Mihaly On Instagram: @jmihaly_ Work With Justin: https://www.togethermorefit.com/founder Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Transcribed - Published: 16 August 2024

In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success. Timestamps: - [0:00] - Introduction and the critical importance of the post-show phase. - [1:30] - Pitfalls of post-show bingeing and the misconception of cravings. - [3:00] - The physiological impacts of bingeing post-show and its effects on mood and motivation. - [5:00] - Developing a post-show plan of attack and setting realistic expectations. - [6:30] - The importance of not pulling certain supplements immediately post-show. - [8:00] - Managing water intake and electrolytes to prevent edema. - [10:00] - Adjusting carbohydrate and sodium levels during peak week. - [12:00] - Step-by-step guide to transitioning your diet and water intake post-show. - [14:00] - Stabilizing your body post-show and preparing for the off-season. - [15:00] - Detailed discussion on maintaining discipline and monitoring progress post-show. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 19 July 2024

In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a seasoned biohacker or new to the field, Lucas shares invaluable insights and practical tips that can elevate your physical and mental well-being. Timestamps: - [0:00] - Introduction and sponsor shoutouts. - [0:27] - The importance of reviews and ratings on streaming platforms. - [2:00] - Guest introduction: Lucas Aoun, biohacking expert. - [3:00] - Current projects and mentorship with supplement guru Shaun Wells. - [6:00] - Detoxification methods: raw carrot salad and DIM for estrogen clearance. - [12:00] - The role of microplastics and how to combat them with calcium d-glucarate. - [18:00] - Understanding and leveraging the power of serotonin and dopamine balance. - [24:00] - The significance of natural testosterone optimization and the dangers of synthetic hormones. - [30:00] - Enhancing brain performance with DIHEXA and other neuroprotective agents. - [36:00] - The impact of environmental factors like blue light on thyroid and overall health. - [42:00] - Innovative compounds: Myo-Inositol Trispyrophosphate (ITP) for hyper-oxygenation. - [50:00] - Ketamine therapy and its potential for mental health improvement. - [1:02:00] - Practical tips for reducing anxiety through nutrition and supplements. - [1:10:00] - Final thoughts and closing remarks. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Lucas's FREE TRT Protocol: https://trtfree.com/ The Limitless Course by Lucas Aoun: https://www.thelimitlesscourse.com/go Private Coaching With Lucas Aoun: https://www.boostyourbiology.com/product/coaching CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Lucas Aoun Instagram: @ergogenic_health Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 15 July 2024

In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your health. Timeline Summary - [00:00] Introduction and welcome to the episode - [00:31] Importance of cholesterol and its role in hormone production - [01:59] Fact #1: Benefits of activated charcoal for gut health - [04:09] Using activated charcoal to reduce toxin absorption - [05:22] Fact #2: Markers of metabolic health - [06:08] Body temperature and pulse rate method for assessing metabolic health - [09:20] Importance of daily well-formed bowel movements and adequate sleep - [10:11] Fact #3: Thyroid function and cholesterol levels - [10:36] Impact of thyroid hormones on vitamin D synthesis and hormone production - [13:35] Curiosity in medicine and its link to metabolic health - [17:00] Fact #4: Differences in iron metabolism between men and women - [17:17] Iron recirculation in men and its implications - [19:11] Causes of anemia in women and the role of various vitamins - [21:01] Fact #5: B vitamins and their impact on diet and mental health - [21:26] Importance of thiamine (B1) for carb tolerance and riboflavin (B2) for fat tolerance - [22:50] Benefits of folate (B9) for mental health and methylation - [23:18] The significance of B12 in brain health - [24:40] Recommended supplements for B vitamins and their benefits LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 5 July 2024

Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen. Join us as we break down complex topics into practical advice you can apply to your fitness journey. Whether you're aiming for better digestion, enhanced muscle growth, or overall well-being, this episode is packed with valuable insights to help you achieve your goals. Timestamps: [00:00] Introduction and welcome back to the Grow or Die podcast. [01:28] The importance of gut health and morning digestive routines. [03:22] Benefits of apple cider vinegar for metabolism and digestion. [06:06] How apple cider vinegar helps with nutrient absorption and gut health. [07:03] The role of fermented foods like kimchi in gut health. [10:05] The benefits of ginger tea and other prokinetics for gut motility. [11:10] Importance of collagen and organic beef bone broth for gut and joint health. [12:37] Diverse protein sources and their impact on amino acid intake. [15:33] The role of glutamine, aloe vera juice, and other supplements in maintaining gut health. [20:08] Final thoughts on prokinetics and strategies for improving gut health. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 28 June 2024

Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and how dietary fats and supplements play crucial roles in achieving optimal health and performance. You'll learn about the intricacies of the menstrual cycle and how it influences fat and protein oxidation, why certain supplements like yohimbine and krill oil are particularly beneficial for women, and practical tips for balancing your diet according to your body's unique needs. Whether you're aiming for fat loss, muscle gain, or overall well-being, this episode provides valuable insights to help you tailor your nutrition plan effectively. Timestamps: [00:00] Introduction and welcome back to the Grow or Die podcast. [01:06] The role of hormones in dieting differences between men and women. [02:27] Importance of iron in women's health and common deficiencies. [03:23] Fat cell differences and their impact on fat loss for men and women. [04:42] Benefits of yohimbine and Clenbuterol in fat loss phases. [06:21] Estrogen’s effect on fat metabolism and dieting. [07:09] Understanding the menstrual cycle and its impact on metabolism. [09:13] Nutritional strategies and protein intake throughout the menstrual cycle. [10:24] Growth hormone's role in muscle maintenance and fat oxidation in women. [11:19] Essential supplements for women over 30 to prevent osteoporosis. [12:11] Dietary fat intake and its importance for hormonal health. [13:25] Omega-3 and omega-6 fatty acids' role in women's health and fertility. [15:04] Addressing painful menstruation and the benefits of omega-3 supplements. [16:06] Practical advice on protein intake and its timing during the menstrual cycle [17:19] Conclusion and a call to share the podcast and subscribe to the Substack. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 24 June 2024

In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes. Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - Impact of oral contraceptives on cortisol and hormone levels [01:24] - Rachel's view on the menstrual cycle as a superpower [02:00] - Rachel's experience with gut health issues and IBS diagnosis [03:20] - Doctors suggesting removal of Rachel’s large intestine [05:25] - Realizing the need for a root cause approach [07:45] - Transition to functional medicine and gut health research [09:30] - Role of dysbiosis and gut microbiome in health [11:02] - Healing journey and the role of functional medicine [13:47] - Importance of addressing emotional and mental health in healing [17:28] - Effects of stress on the gut and overall health [20:00] - Rachel’s functional medicine approach in her practice [23:50] - The impact of hormonal birth control on stress response [28:15] - Addressing estrogen dominance and hormonal imbalances [31:45] - Practical steps for coming off hormonal birth control [36:10] - Strategies for regulating the nervous system [39:40] - The importance of play and finding joy in daily life [44:21] - Somatic breathwork and its benefits for emotional health [48:33] - Rachel’s insights on creating a fulfilling life and healing journey LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Rachel Scheer: @rachelscheer Work With Rachel: https://rachelscheer.com/functional-wellness-coaching/ “Root Cause” by Rachel Scheer: https://www.amazon.com/dp/B0CTB6981Y Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 21 June 2024

In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success. Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - The importance of cardiovascular health in bodybuilding [01:03] - Justin introduces Jodi Vance and their history [02:04] - Jodi's journey with an eating disorder and overcoming challenges [05:25] - Hitting rock bottom and deciding to change [08:06] - Coping mechanisms and dealing with negative thoughts [10:55] - The importance of controlling what you can and managing stress [13:31] - Social media's impact on body image and health [16:39] - The role of birth control and societal pressures on young women [20:52] - The impact of chronic stress on health and performance [22:50] - The necessity of rest and recovery in training [25:05] - Understanding the importance of full range of motion in exercise [28:53] - Balancing aerobic and anaerobic training for optimal health [32:12] - Jodi's insights on training and muscle adaptation [36:06] - Warm-up routines and injury prevention [39:35] - The benefits of HIT training for cardiovascular health [41:07] - Enhancing blood flow and longevity through aerobic training [45:34] - The significance of flexibility and mobility in bodybuilding [46:53] - Jodi's future plans and how to support her journey LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Jodi Vance: @jodi.vance.fit Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 17 June 2024

In this episode of the Grow or Die podcast, I sit down with Todd Anderson, an expert in health and performance optimization. We dive deep into the impacts of high stimulants like Adderall on sleep and overall health, exploring the unintended long-term consequences. Todd shares insights from his own journey with sleep apnea, the benefits of mouth taping, and the importance of curating the perfect sleep environment. We also discuss the nuances of high-performance living, including the balance between grind culture and self-care, and how to leverage different stimulants strategically. This episode is packed with actionable advice and thought-provoking discussions that are sure to resonate with anyone looking to optimize their health and performance. Timestamps: [00:00] - Introduction: Effects of Adderall and high stimulants on sleep. [00:58] - Impact of ADHD medication on cardiovascular health and sleep. [01:51] - Welcome to the Grow or Die podcast and introduction of guest Todd Anderson. [02:30] - Todd's upcoming podcast concept: Interviews in a sauna. [03:34] - Discussion on mouth taping and personal experiences with sleep apnea. [04:47] - Importance of sleep studies and their potential as a routine health check. [06:38] - Correlation between good sleep, recovery, and overall performance. [07:50] - The challenge of self-assessing sleep quality and the impact of sleep apnea. [09:08] - Morning routines and the importance of starting the day with winning habits. [11:10] - Optimizing the sleep environment: Temperature, light, and sound. [11:52] - The role of mouth breathing in sleep quality and stress levels. [13:00] - Benefits of pre-sleep heat exposure for cooling down and improving sleep. [14:14] - Waking up refreshed: The role of cortisol and body temperature. [15:50] - Todd's insights on checking morning pulse rate and temperature for stress indicators. [17:09] - The impact of leadership and consistency on organizational trust and performance. [19:09] - Addressing the rise and grind culture and advocating for efficient work. [21:42] - The relationship between socioeconomic status and sleep quality. [23:42] - Effects of chronic stress and the importance of intentional self-care. [25:05] - Personal stories on relationships, sleep, and health transformations. [27:42] - Discussion on using stimulants like Adderall and nicotine strategically. [30:32] - Managing blue light exposure and bedtime routines. [34:00] - The impact of social media consumption on sleep quality and mental health. [36:50] - The importance of community and environment in achieving health goals. [38:12] - Todd's tips on staying fit and healthy through community support and balanced habits. [42:10] - The influence of friends and partners on personal growth and performance. [46:15] - Todd’s perspective on high-performing athletes and continuous self-improvement. [47:00] - Addressing the widespread use of Adderall, its long-term effects, and alternative strategies. [50:27] - The half-life of stimulants and their impact on sleep cycles. [52:01] - Using caffeine, nicotine, and nootropics effectively for performance enhancement. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Dream Recovery Mouth Tape: https://dreamrecovery.io/products/dream-tape-mouth-tape CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Todd Anderson Instagram: @toddanderson42_ Dream Recovery Instagram: @dream.recovery Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 14 June 2024

In this episode of the Grow or Die podcast, I sit down with the renowned biochemist and "Ingredientologist," Shawn Wells. We delve into the profound effects of psychedelics on mental health, the science behind nootropics, and the role of bioindividuality in supplement efficacy. Shawn shares groundbreaking insights from his research on psilocybin, ketamine, and other psychedelics, highlighting their potential to transform mental health treatment. We also explore the benefits of caffeine metabolites, the importance of animal studies, and the impact of environmental toxins like glyphosate on our health. Tune in for an eye-opening discussion that blends cutting-edge science with practical advice for optimizing your well-being. Timestamps: [00:00] - Introduction to the powerful effects of psilocybin on depression. [00:11] - Significant reduction in depression diagnosis after psilocybin use. [00:18] - Impact of psychedelic use on reducing cocaine, antidepressant, and alcohol dependency. [00:32] - Overview of various psychedelics and their mental health benefits. [00:47] - Connection between psychedelics and improved self-belief, happiness, and purpose. [01:13] - Discussion on isolation, immunity, and brain atrophy linked to depression. [02:35] - Introduction and welcoming Shawn Wells to the podcast. [03:13] - Shawn discusses caffeine metabolism and the benefits of parazanthine. [05:09] - Bioindividuality and the varying effects of caffeine on different people. [05:58] - Parazanthine's superior effects compared to caffeine. [07:31] - Parazanthine's impact on cognitive performance and neurological health. [08:18] - Addressing the efficacy of animal studies in scientific research. [10:22] - Importance of animal studies in understanding human health. [15:40] - Health outcomes linked to caffeine metabolism rates. [20:52] - Discussion on natural formulations and the entourage effect. [25:11] - Exploring the impact of glyphosate and environmental toxins on gut health and immunity. [29:25] - Hormonal disruptions and endocrine health concerns. [31:37] - Plastic contamination and its pervasive impact on health. [32:21] - Detoxification pathways and liver health. [33:49] - The role of autophagy and mitophagy in cellular health. [36:43] - The role of telomere length and compounds like epithalon in aging. [39:22] - Hyperbaric oxygen therapy and its potential to reverse aging. [42:03] - Oxygen therapy for sleep apnea and overall health. [45:17] - Peptides and their role in skin health and wound healing. [49:05] - Benefits of bio oil and silver for wound healing. [51:55] - Discussion on supplements and the importance of transparency in formulations. [57:03] - Emotional release, psychedelics, and the power of self-belief. [1:02:00] - The concept of play versus work in personal development and healing. [1:04:00] - The power of psychedelics in reconnecting with self and others. [1:05:30] - The societal impact of disconnection and the importance of community. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Work With Shawn: https://shawnwells.com/work-with-me/ "The Energy Formula" by Shawn Wells: https://mybook.to/the-energy-formula Chat With Shawn About Formulating: https://zonehalo.com/get-started/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shawn Wells Instagram: @shawnwells Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 10 June 2024

In this episode, we dive deep into the root causes of low T3 levels and slow metabolism, exploring how factors like poor nutrition, chronic stress, and gut health play pivotal roles. We also make a significant announcement: the podcast is now migrating to Substack, a platform chosen for its commitment to free speech and unfiltered creator content. Join us as we uncover the intricate connections between gut health and thyroid function, and discuss effective strategies for improving overall health and metabolism without relying solely on medication. Timestamps: [00:00] - Introduction: Why your T3 levels and metabolism might be low [00:37] - Exciting announcement: Moving the podcast to Substack [02:18] - Deep dive into gut dysbiosis and its impact on thyroid health [04:16] - Why gut health is the foundation for improving overall well-being [06:06] - Understanding the thyroid feedback loop and its disruptions [08:11] - The common causes of hypothyroidism and ineffective treatments [10:03] - Why fixing the gut should be the first step in thyroid treatment [12:38] - The importance of maintaining a high body temperature and metabolic rate [14:14] - Tips for achieving better sleep and overall health through proper breathing [16:12] - The role of stress hormones in thyroid function and metabolism [18:23] - Essential nutrients for thyroid health and the dangers of ignoring them [19:11] - Final thoughts on holistic approaches to thyroid and metabolic health LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 7 June 2024

In this episode of the Grow or Die podcast, we dive deep with Dr. Pat Davidson, a renowned strength coach, exercise scientist, and former competitive athlete. Dr. Pat opens up about his journey from battling substance abuse to becoming a world-class expert in optimizing human performance. We explore the critical role of recovery, the science behind aerobic and anaerobic conditioning, and the transformative power of sleep. Dr. Pat also shares personal insights into overcoming life's challenges, building resilience, and the importance of maintaining mental health alongside physical fitness. Timestamps: [00:00:00] Episode introduction and welcome message. [00:02:02] Introduction to Dr. Pat Davidson's impressive athletic and professional background. [00:02:33] Dr. Pat discusses his early struggles with substance abuse and the journey to recovery. [00:07:23] The impact of childhood trauma and how it shaped Dr. Pat’s resilience. [00:12:27] Dr. Pat's thoughts on the modern world’s challenges for men and finding personal meaning. [00:20:33] Advice for gaining confidence: building muscle, reading books, and speaking your truth. [00:32:32] Insights on the importance of continuous self-improvement in training and life. [00:44:06] The essentials of recovery: anaerobic system and sleep science. [00:50:26] Dr. Pat's approach to aerobic conditioning and its benefits year-round. [00:56:11] Overcoming the inertia of fear and facing life's challenges head-on. [01:00:00] Dr. Pat's perspective on self-esteem, integrity, and setting tangible goals. [01:04:11] Final thoughts on avoiding victim mentality and being proactive in life. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Pat Davidson Instagram: @dr.patdavidson Train With Dr. Pat Davidson: https://www.drpatdavidson.net/ Join Dr. Pat Davidson's "Execise Science University": https://www.drpatdavidson.net/exercise-science-university Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 3 June 2024

In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kelly offers her expertise on emotional eating, binge eating, and the journey towards self-improvement, while Justin reflects on his personal growth and the power of community. Timestamps: [00:00] Introduction by Justin Mihaly [00:11] Discussion on how environment supports health issues [01:09] Importance of changing a toxic environment [02:16] Personal anecdotes on addiction and environment [03:34] Effects of artificial versus natural caffeine [07:25] Together More retreat and community building [08:50] Empowering clients to create boundaries [10:50] Supporting clients' mental health and stress management [14:02] Kelly's approach to emotional eating and binge eating [17:52] Justin's method of empowering clients [21:22] The significance of environment in health and wellness [25:10] Addressing toxic relationships and their impact on health [28:33] Justin and Kelly discuss stress and its systemic effects [36:16] The importance of decompression time [40:52] Building a supportive relationship and personal boundaries [48:21] How boundaries enhance client service and community growth [49:07] Overcoming internal dialogue and self-sabotage [54:01] The role of rock bottom in personal transformation [58:00] Justin and Kelly reflect on personal growth journeys LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Kelly Igo Instagram: @kellyigo_rdn Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 31 May 2024

In this mind-blowing episode, we uncover four crucial health truths that are often kept under wraps. Discover the surprising roles of serotonin and GABA, understand the importance of your microbiome, and learn how to truly assess your thyroid health. We also discuss practical steps to improve your well-being using natural methods. Tune in to find out how these elements interact and influence everything from your mood and cognition to your metabolic rate and libido. Timestamps: [00:00] Introduction: The hidden impact of our microbiome on overall health. [01:19] The battle against mainstream health narratives and the shift to alternative platforms. [02:37] Unveiling serotonin: Its misunderstood role in the body and its impact on dementia. [07:57] GABA: The natural ally that counterbalances serotonin. [08:31] Microbiome's power: How it affects our mental health, libido, and nutrient absorption. [11:17] Real thyroid tests: Using body temperature and pulse rate for accurate health assessments. [15:16] Understanding pulse rates: The importance of maintaining a balanced pulse for overall health. LINKS AND RESOURCES: Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 27 May 2024

In this episode of the Grow or Die podcast, we explore the future of water with Mario Brainovic, who reveals the hidden dangers in America's water supply and introduces the groundbreaking concept of coherent water. We'll discuss the significant health benefits of coherent water, supported by scientific studies, and the importance of organic living in maintaining a healthy microbiome. Justin shares personal experiences and testimonials from users who have seen remarkable improvements in their health. Finally, we'll look at the exciting advancements in water purification technology that promise to make high-quality, coherent water accessible to everyone. Timestamps: [00:00] Introduction and Mario's background on the importance of natural molecules in medicine. [00:19] Discussing the benefits of eating organic and avoiding processed foods. [01:42] Introduction of Mario Brainovic and the state of water quality in America [02:18] The chemical side of water issues and electromagnetic properties of water [04:05] How water picks up frequencies and the impact on health. [05:01] Water's chaotic state and the research on coherent water. [07:16] Introduction to the Analemma wand and its effects on water molecules [09:08] Detailed explanation of how the Analemma wand works. [10:08] Justin's personal experience using the Analemma wand. [13:37] Discussion on the importance of vibrational energy and its impact on health. [15:23] Brainwave study with twins drinking coherent water. [18:12] Plant and seed studies showing the benefits of coherent water [20:55] Connection between coherent water and circadian rhythms. [26:26] Harmful chemicals in household water supplies. [30:12] Importance of water purification and coherent water's role in health [32:17] Study on ATP levels and coherent water's impact on cellular energy [36:35] Broader implications of mitochondrial health and energy production [41:15] Upcoming water filtration systems from Mario's company. [44:01] Discussion on natural pharmaceuticals and their benefits. [48:27] Connection between microbiome health, serotonin, and overall well-being. [53:24] Final thoughts on natural health solutions and the importance of organic living. LINKS AND RESOURCES: Analemma Wand:https://coherent-water.com/analemma Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Analemma Water Instagram: @analemma_water Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcribed - Published: 24 May 2024

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Transcribed - Published: 13 May 2024

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Transcribed - Published: 10 May 2024

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Tru Diagnostic Instagram: @trudiagnosticofficial and @everythingepignetics Visit Tru Diagnostic's Website: https://www.trudiagnostic.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Transcribed - Published: 6 May 2024

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Transcribed - Published: 3 May 2024

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Transcribed - Published: 1 May 2024