403. Jodi Vance: Mental Health, Effective Training, and Finding Balance In Bodybuilding

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 17 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success.

Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life.

Timestamps:

[00:00] - Introduction by Justin Mihaly

[00:11] - The importance of cardiovascular health in bodybuilding

[01:03] - Justin introduces Jodi Vance and their history

[02:04] - Jodi's journey with an eating disorder and overcoming challenges

[05:25] - Hitting rock bottom and deciding to change

[08:06] - Coping mechanisms and dealing with negative thoughts

[10:55] - The importance of controlling what you can and managing stress

[13:31] - Social media's impact on body image and health

[16:39] - The role of birth control and societal pressures on young women

[20:52] - The impact of chronic stress on health and performance

[22:50] - The necessity of rest and recovery in training

[25:05] - Understanding the importance of full range of motion in exercise

[28:53] - Balancing aerobic and anaerobic training for optimal health

[32:12] - Jodi's insights on training and muscle adaptation

[36:06] - Warm-up routines and injury prevention

[39:35] - The benefits of HIT training for cardiovascular health

[41:07] - Enhancing blood flow and longevity through aerobic training

[45:34] - The significance of flexibility and mobility in bodybuilding

[46:53] - Jodi's future plans and how to support her journey

LINKS AND RESOURCES:

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY):

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY):

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Jodi Vance: @jodi.vance.fit

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcript

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0:00.0	Do you think bodybuilders overlook cardiovascular health or do you think it's pretty adequately rated right now across the board?
0:07.3	I think it's very much underrated, especially I was going to say with the special consideration of the population you work with
0:13.3	getting that cardiovascular system very adapted to training and getting them into
0:18.8	very healthy places very beneficial especially with some of the considerations of enhancements and the concerns some people have with
0:24.9	cardiovascular health within the bodybuilding realm. It's really important to make sure that you train
0:29.8	every muscle within the body, so also the heart, it it's muscle I really agree with you there
0:34.8	enhancing blood flow and also increasing so whenever you increase blood flow you
0:40.2	increase blood flow to your muscle so it's going to enhance your
0:42.2	training and it's going to enhance your
0:45.2	endurance through longer sets also so like if you do like a triple drop cell on
0:49.8	like day or whatever you're going to actually be able to push yourself all the
0:52.3	way through it instead of
0:53.6	being completely gas because you're out of breath or your heart rate like gets way too high.
0:58.4	So getting that aerobic training can also help your anaerobic threshold. I'm going to welcome back to your favorite podcast, The Guard-I Podcast, I'm going to show
1:13.6	some Maheli, and I am thrilled to have you back on another journey with us.
1:18.1	Before the show begins, if you please could hit the subscribe button, share this with your friends if you love the show
1:24.8	and check out the sponsors in the show notes, it would help this show grow tremendously.
1:31.3	Get ready.
1:32.3	There is a mind-blowing episode coming. I'll see you inside.
1:37.0	Special grow or die episode today as Jody and I Jody when did we first meet?
1:47.0	Virtually we met in like 2018 2019. We finally met in person like 2021 I think at Battle of Texas. That's right yeah 21
1:56.4	Battle of Texas and met your mom there as well yes that was absolutely
	...

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