405. Dieting Differences Between Men and Women

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 24 June 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and how dietary fats and supplements play crucial roles in achieving optimal health and performance.

You'll learn about the intricacies of the menstrual cycle and how it influences fat and protein oxidation, why certain supplements like yohimbine and krill oil are particularly beneficial for women, and practical tips for balancing your diet according to your body's unique needs. Whether you're aiming for fat loss, muscle gain, or overall well-being, this episode provides valuable insights to help you tailor your nutrition plan effectively.

Timestamps:

[00:00] Introduction and welcome back to the Grow or Die podcast.

[01:06] The role of hormones in dieting differences between men and women.

[02:27] Importance of iron in women's health and common deficiencies.

[03:23] Fat cell differences and their impact on fat loss for men and women.

[04:42] Benefits of yohimbine and Clenbuterol in fat loss phases.

[06:21] Estrogen’s effect on fat metabolism and dieting.

[07:09] Understanding the menstrual cycle and its impact on metabolism.

[09:13] Nutritional strategies and protein intake throughout the menstrual cycle.

[10:24] Growth hormone's role in muscle maintenance and fat oxidation in women.

[11:19] Essential supplements for women over 30 to prevent osteoporosis.

[12:11] Dietary fat intake and its importance for hormonal health.

[13:25] Omega-3 and omega-6 fatty acids' role in women's health and fertility.

[15:04] Addressing painful menstruation and the benefits of omega-3 supplements.

[16:06] Practical advice on protein intake and its timing during the menstrual cycle

[17:19] Conclusion and a call to share the podcast and subscribe to the Substack.

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https://aminoasylum.shop/

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https://nuethix.com/

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Transcript

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0:00.0	Another possible reason to explain to why women are better at maintaining muscle while dieting could relate to higher growth hormone levels compared to men
0:06.8	This growth hormone by itself is not very anabolic in nature. It can't induce like Paulsis, which is fat burning. But if you just take
0:15.7	growth hormone with no other help with it, as a man at least, you're not going to see a ton of
0:20.3	muscle gain. As a woman, you'll see more, but it's still not going to be like the
0:24.4	make-or-break difference of you going from bikini to women's physique because it takes a growth hormone. What is happening? What is happening? Welcome back to your favorite podcast, the
0:39.9	Gore-Fi podcast. I'm going to show some Mahealy and I am thrilled to have you back on another journey with us.
0:45.6	Before the show begins, if you please could hit the subscribe button, share this with your
0:50.6	friends if you love the show and check out the sponsors in the show
0:54.3	notes it would help this show grow tremendously.
0:58.9	Get ready.
0:59.9	There is a mind-blowing episode coming.
1:03.7	I'll see you inside.
1:06.9	Dieting differences between men and women
1:09.3	basically just comes down to the hormonal changes
1:12.4	between the two.
1:13.6	One really good example of this relates to iron.
1:17.2	Iron is essential for its involvement
1:19.4	and processes in the body, like the synthesis of carnitineine which you guys might be familiar with as it is
1:24.8	absolutely imperative for fat oxidation to allow triglycerides and then fatty acids once in the bloodstream
1:32.0	to have a bridge to get into the mitochondria to be utilized as energy.
1:36.0	About 70% of the iron in the body is found in hemoglobin, so it's very important in the structure of human
1:43.2	woman, but also brain support, healthy skin, nails,
	...

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