400. The REAL Reason Your Metabolism Is Low

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 7 June 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we dive deep into the root causes of low T3 levels and slow metabolism, exploring how factors like poor nutrition, chronic stress, and gut health play pivotal roles. We also make a significant announcement: the podcast is now migrating to Substack, a platform chosen for its commitment to free speech and unfiltered creator content. Join us as we uncover the intricate connections between gut health and thyroid function, and discuss effective strategies for improving overall health and metabolism without relying solely on medication.

Timestamps:

[00:00] - Introduction: Why your T3 levels and metabolism might be low
[00:37] - Exciting announcement: Moving the podcast to Substack
[02:18] - Deep dive into gut dysbiosis and its impact on thyroid health
[04:16] - Why gut health is the foundation for improving overall well-being
[06:06] - Understanding the thyroid feedback loop and its disruptions
[08:11] - The common causes of hypothyroidism and ineffective treatments
[10:03] - Why fixing the gut should be the first step in thyroid treatment
[12:38] - The importance of maintaining a high body temperature and metabolic rate
[14:14] - Tips for achieving better sleep and overall health through proper breathing
[16:12] - The role of stress hormones in thyroid function and metabolism
[18:23] - Essential nutrients for thyroid health and the dangers of ignoring them
[19:11] - Final thoughts on holistic approaches to thyroid and metabolic health

LINKS AND RESOURCES:

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcript

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0:00.0	The real reason why your T3 is low or your metabolism is low is poor nutrition, its inflammation,
0:06.7	it's chronic stress, it's chronic poor sleep, which ties into chronic stress, it's chronic illness
0:11.1	which is caused by a weakened immune system, which ties directly back into the gut,
0:14.8	as those biofilms soul role is to take nutrition away from you,
0:20.6	attack your immune system, attack your gut health, and not allow you to be healthy.
0:24.0	So if we improve lifestyle factors,
0:27.0	then that seem a little bit more beneficial in T3 supplementation? supplementation. The Groydai Podcast, I'm going to show some Mahaly and I am thrilled to have you back on another
0:45.0	journey with us before the show begins, if you please could hit the subscribe button, share this with your
0:51.0	friends if you love the show and check out the sponsors in the show. Share this
0:53.4	with your friends if you love the show and check out the sponsors in the show notes it would help this show grow tremendously
0:58.8	Get ready
1:00.1	There is a mind-blowing episode coming.
1:04.0	I'll see you inside.
1:08.0	This is an extremely exciting chapter for the Grower-Dye podcast
1:11.0	as we are now migrating over to SubSAC. Why SubSAC? I started writing articles on SubSAC about two months ago and I chose SubSAC over any other free speech, quote unquote, format because it truly is free speech.
1:26.2	The Creator owns all of the content that people get the Creator's thoughts unfiltered, uncensored, delivered directly to them and I think that it's the
1:36.2	future of where social media is going to be turning.
1:39.2	It's a very high IQ format.
1:41.2	They have a beautiful Twitter-like format as well in their notes section, which is really
1:47.1	cool for the creators that you follow along and other people like them. It gives you valuable
1:51.7	information coming from like creators to the people that you enjoy.
1:55.8	But what I also like is every time I get on Subzac I see some things that I might not be 100% aligned with, but it spikes my curiosity. It makes me want to dive in even
	...

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