406. Enhancing Gut Health and Performance: The Ultimate Supplement Stack

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 28 June 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen.

Join us as we break down complex topics into practical advice you can apply to your fitness journey. Whether you're aiming for better digestion, enhanced muscle growth, or overall well-being, this episode is packed with valuable insights to help you achieve your goals.

Timestamps:

[00:00] Introduction and welcome back to the Grow or Die podcast.

[01:28] The importance of gut health and morning digestive routines.

[03:22] Benefits of apple cider vinegar for metabolism and digestion.

[06:06] How apple cider vinegar helps with nutrient absorption and gut health.

[07:03] The role of fermented foods like kimchi in gut health.

[10:05] The benefits of ginger tea and other prokinetics for gut motility.

[11:10] Importance of collagen and organic beef bone broth for gut and joint health.

[12:37] Diverse protein sources and their impact on amino acid intake.

[15:33] The role of glutamine, aloe vera juice, and other supplements in maintaining gut health.

[20:08] Final thoughts on prokinetics and strategies for improving gut health.

LINKS AND RESOURCES:

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY):

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY):

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Transcript

Click on a timestamp to play from that location

0:00.0	If you're not eating a diverse array of animal protein, like if you're just eating chicken all day for every meal, we need to switch that up.
0:10.4	Your body needs sufficient amino acids and this has nothing to do with the macro, it has everything to do with a micro.
0:17.0	If you eat one source of protein all day every day or just two source of protein all day every day like chicken and eggs.
0:23.4	You're missing the mark on a lot of amino acids
0:26.8	is going to make you deficient in those
0:28.6	and it's probably going to lead a dysfunction of some sort
0:31.4	somewhere in your body.
0:32.2	You're going to grow worse. You're going to maintain
0:34.4	muscle in a prep worse. You're going to have worse digestion because you're not going to be as resilient
0:39.4	from a gut lining standpoint. I mean, who doesn't want to build more muscle have better
0:44.3	digestion and be able to keep more muscle during a contest prep. I can't
0:49.4	personally think of anybody but if that's your cup of tea don't use
0:52.0	organic beef bone broth.
0:59.3	What is happening and welcome back to your favorite podcast the
1:02.4	Gore-by podcast I'm going to
1:03.6	to show some Mahealey, and I am thrilled to have you back on another journey
1:07.5	with us. Before the show begins, if you please could hit the
1:11.4	subscribe button, share this with your friends if you love the show
1:14.9	and check out the sponsors in the show notes, it would help this show grow tremendously.
1:21.4	Get ready.
1:22.4	There is a mind-blowing episode coming. I'll see you inside.
1:29.9	You guys have seen me posting about my digest stack that my clients are doing first
	...

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