411. The Power of The One Second Decision

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 30 August 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced challenges head-on, and how this mindset has impacted my success in business and personal life. This episode is all about breaking through negativity bias, embracing discomfort, and mastering the art of immediate action to achieve your goals. Tune in to learn how you can apply this powerful principle to your own life and start making meaningful progress today.

Timestamps:

- [00:19] - Introduction to the one second decision concept.

- [02:01] - The importance of seizing opportunities even when it's inconvenient.

- [03:01] - Overcoming imposter syndrome and the challenges of content creation.

- [04:48] - The impact of negativity bias on decision-making.

- [05:17] - How to act on the first thought to make meaningful changes.

- [07:21] - The role of self-discipline in building confidence and character.

- [09:17] - The dangers of waiting for the perfect moment and the benefits of immediate action.

Links & Resources:

Follow Me On Instagram: @jmihaly_

Work With Me: https://www.togethermorefit.com/founder

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Transcript

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0:00.0	If I present to you, hey, reason with me.
0:08.0	What is the one thing that you need to do that would make the biggest change in your life right now.
0:13.4	Right off the rip as soon as I deliver that question there's something that
0:16.3	subconsciously creeps into your mind. The issue is typically, especially with a question like that, typically,
0:25.0	negativity bias is going to flush out the immediate visceral response that you have to that that you know is right that you
0:36.2	know is the mover that you need to partake in to move the needle right now at this exact moment.
0:44.6	And then we're going to go down the list until something more convenient pops up.
0:48.4	Maybe it's a really brutal conversation you need to have.
0:52.4	Maybe it's looking internally at where you've gone wrong in places you might need to fix.
0:57.0	Only you know. But the power of the one second decision is as soon as the first thing comes into our mind that's what we act on
1:13.0	What is happening? Welcome back to your favorite podcast, The Gwardai Podcast, I'm going to
1:16.7	with Justin Mahaley and I am thrilled to have you back on another journey with us.
1:21.2	Before the show begins, if you please could hit the
1:24.6	subscribe button share this with your friends if you love the show and check out the
1:28.7	sponsors in the show notes it would help this show grow tremendously.
1:34.0	Get ready.
1:35.0	There is a mind-blowing episode coming.
1:39.0	I'll see you inside.
1:41.0	I've got a rant that I've got to go on today with the Gorodai Podcast,
1:45.0	if you are watching on stream,
1:47.0	you're going to see I'm like out in this wilderness looking area.
1:51.0	No, I'm at the Dallas double tree by Hilton I'm waiting on my
	...

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