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Grow or Die Podcast

433. LIVE Coaching Session #13 With Nickie Froiland

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6949 Ratings

🗓️ 24 January 2025

⏱️ 70 minutes

🧾️ Download transcript

Summary

In this episode, I reconnect with my CEO coach, Nickie Froiland, to discuss the transformative lessons of leadership, personal growth, and navigating the complexities of professional and personal balance. Nickie helps me unpack the significance of perspective, embracing vulnerability, and transitioning from reactive decision-making to strategic empowerment. Together, we reflect on the power of letting go of control to create space for innovation and the importance of clarity in building a sustainable business.


We also dive deep into the challenges of perfection paralysis, redefining success, and the critical role of self-care in maintaining long-term focus. If you’re striving to refine your leadership style, align your actions with your vision, or overcome obstacles in your entrepreneurial journey, this conversation is filled with actionable insights and practical strategies.


Timestamps:


- [00:00:00] - Justin and Nickie open the episode reflecting on New Year traditions and setting intentions for 2025.

- [00:05:20] - Achievements and lessons from 2024, including revenue milestones and personal growth.

- [00:10:30] - How mentors have shaped their journeys and why surrounding yourself with the right people is crucial.

- [00:15:45] - Exploring how the New Year acts as a reset and its parallels to other global neutralizers like the pandemic.

- [00:20:00] - Redefining stress as a necessary element for growth, similar to the way planes use wind for lift.

- [00:25:10] - Nickie details her intentional daily routines, emphasizing mindfulness and clarity.

- [00:30:25] - Justin shares how personal time and prioritizing mental clarity transformed his productivity.

- [00:35:15] - Breaking free from over-planning and the importance of taking messy action.

- [00:40:00] - The link between curiosity and creativity and how structured curiosity leads to innovation.

- [00:45:30] - Insights into how shifting perspectives can unlock personal and professional growth.

- [00:50:10] - Justin discusses empowering his team and finding his true power as a leader.

- [00:55:00] - Redefining self-worth beyond career achievements and embracing roles in personal life.

- [01:00:15] - The importance of investing in oneself and the returns it brings, both tangible and intangible.

- [01:05:00] - Justin and Nickie explore their goals for the year and strategies to stay aligned with their values.

- [01:08:30] - A heartfelt conclusion emphasizing the importance of letting go and letting in for sustained growth.


Links & Resources:


Work With Nickie: ⁠https://motus9.com/contact/⁠


Follow Me On Instagram: @jmihaly_


Follow "Grow or Die" On Instagram: @growordiepodcast


Join Substack For More Exclusive Content: ⁠https://justinmihaly.substack.com/⁠


Sign Up For The Together More Elite Mentorship: ⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com

Transcript

Click on a timestamp to play from that location

0:00.0

Nikki, happy new year.

0:03.2

Oh, Justin, happy new year.

0:05.0

What's the date today?

0:06.9

It's the 16th.

0:08.0

This is the first time.

0:09.6

I've seen you this year.

0:10.2

I know.

0:11.4

I always wonder when is it appropriate to say happy new year and when do you stop?

0:16.7

So I think when it's like good friends and like coworkers like you and I are, it's like, well, this is the first time we've seen each other this year.

0:23.9

I agree.

0:24.5

So it's like happy new year.

0:25.8

Yeah.

0:26.4

If it's like February 1, it's over.

0:28.9

Dude, we're done.

0:29.8

It's over.

0:30.2

We're done.

0:30.6

It's not even a new year anymore.

0:32.0

Yeah.

0:32.3

It's like we're in it. I saw a friend at the gym yesterday, like, you have casual gym friends.

0:38.4

Yeah, like you never remember their name.

0:40.0

Actually, that's not me.

0:41.2

I don't even talk to people in the gym.

...

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