412. LIVE Coaching Session With Nickie Froiland

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 16 September 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special episode, I sit down with Nickie Froiland, my CEO coach, for a transformative live coaching session. Nickie shares valuable insights on leadership, personal growth, and delegation. If you’re an entrepreneur, business owner, or anyone interested in personal development, this episode will offer you strategies to elevate both your business and personal life. Get ready to dive deep into the challenges of running a business and the emotional growth that comes with it.

Timestamps:

- [00:00] – Introduction and new studio setup
- [02:25] – Introducing Nickie Froiland and the unique live coaching session
- [04:05] – The difference between being "nice" and being "kind"
- [06:50] – Coaching vs. therapy: Setting ground rules for the session
- [10:06] – Struggling with delegation and the overwhelming task list
- [12:30] – Nickie explains the concept of “elephants” and blind spots
- [16:30] – Emotional burden: Discussing the weight of a business dependent on one person
- [19:18] – Identifying what "bliss" looks like in business and life
- [22:00] – Business identity: Should the business reflect me, or be separate?
- [26:10] – Delegation and shifting responsibilities within the team
- [29:10] – Social media and handling public perception
- [34:00] – The importance of creating agreements vs. relying on expectations
- [38:13] – How to engage with people who disagree with you in a kind, productive way
- [43:00] – Personal story: Being taken advantage of in business
- [52:30] – Key takeaways from the session and action items to move forward

Links & Resources:

Work With Nickie: https://motus9.com/contact/

Follow Me On Instagram: @jmihaly_

Follow "Grow or Die" On Instagram: @growordiepodcast

Work With Me: https://www.togethermorefit.com/founder

Join Substack For More Exclusive Content: https://justinmihaly.substack.com/

Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Transcript

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0:00.0	Nice is saying what's easy.
0:04.2	I don't know that you weren't being kind.
0:07.1	I know it was a hard thing to see.
0:09.9	I know it was hard to receive for others. I don't know that that isn't kind. This is something
0:18.2	we focus on in our business a great deal. I moved to Austin, Texas 10 years ago from Rochester, Minnesota.
0:27.0	Minnesota is a state where we have this phrase, Minnesota Nice.
0:32.0	I don't ever want to be called nice.
0:35.0	Because nice for me, my experience with Nice is I will tell you what you want to hear or what's easy for me to say to you and I will tell someone else what I really think.
0:47.0	You're doing something very brave. You're telling the world what you really think.
0:53.7	It's okay for them to disagree.
0:56.5	It's okay for them to have a different belief than what you have.
1:01.1	Now you have a choice to engage with it as well and I think that's something worth talking about.
1:07.0	What is happening? What is happening?
1:14.0	Welcome back to your favorite podcast, The Gorman
1:17.3	podcast, I'm going to show some Mahaley, and I am thrilled to have you back
1:21.1	on another journey with us before the show begins if you
1:24.8	please could hit the subscribe button share this with your friends if you love the
1:28.9	show and check out the sponsors in the show notes it would help this show grow tremendously.
1:35.0	Get ready. There is a mind-blowing episode coming. I'll see you inside.
1:42.0	Grow or Die podcast fans, you guys are really in for it.
1:47.0	Now, number one, I'm at a new studio.
1:49.0	Made a lot of sense logistically, since this is where I train at and this is where the
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