398. Kelly Igo: The Impact of Toxic Environments and Stress On Your Health (And How To Overcome It)
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 31 May 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kelly offers her expertise on emotional eating, binge eating, and the journey towards self-improvement, while Justin reflects on his personal growth and the power of community.
Timestamps:
[00:00] Introduction by Justin Mihaly
[00:11] Discussion on how environment supports health issues
[01:09] Importance of changing a toxic environment
[02:16] Personal anecdotes on addiction and environment
[03:34] Effects of artificial versus natural caffeine
[07:25] Together More retreat and community building
[08:50] Empowering clients to create boundaries
[10:50] Supporting clients' mental health and stress management
[14:02] Kelly's approach to emotional eating and binge eating
[17:52] Justin's method of empowering clients
[21:22] The significance of environment in health and wellness
[25:10] Addressing toxic relationships and their impact on health
[28:33] Justin and Kelly discuss stress and its systemic effects
[36:16] The importance of decompression time
[40:52] Building a supportive relationship and personal boundaries
[48:21] How boundaries enhance client service and community growth
[49:07] Overcoming internal dialogue and self-sabotage
[54:01] The role of rock bottom in personal transformation
[58:00] Justin and Kelly reflect on personal growth journeys
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY): https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Kelly Igo Instagram: @kellyigo_rdn
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
Transcript
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| 0:00.0 | Get ready to fuel your ambition with the Goal Billionaire Podcast. |
| 0:05.0 | Dive into our energizing episodes every week for a powerful dose of motivation and success strategies. |
| 0:11.0 | Join us as we unlock the secrets to becoming a goal-setting powerhouse and achieving |
| 0:15.2 | billionaire-level success in every aspect of your life. Don't settle for mediocrity. |
| 0:20.6 | Tune in and let's crush those goals together. |
| 0:23.0 | H-tag Goal billionaire podcast, |
| 0:25.0 | hashtag elevate your success. |
| 0:28.0 | If you come to meet with a health issue, |
| 0:31.0 | or if you hire Kelly with a binge eating issue. |
| 0:34.3 | Your current environment is supporting that. |
| 0:37.2 | Period. |
| 0:40.2 | There's no well, but I mean, no, it's happening. |
| 0:47.9 | Your current environment is supporting these neural pathways for emotional or mental things |
| 0:56.0 | or your body's health to be in the situation that it is. If you live in a house with black mold in the walls, |
| 1:08.1 | you will not get fixed from black mold infestation inside of your body even when you run all the protocols in the world. |
| 1:15.5 | All right, if you're living in a very toxic environment of whatever the case may be, |
| 1:21.0 | I guess I shouldn't use the word toxic because it's so cliche now. If you're living in an |
| 1:26.1 | environment that is supporting this response viscerally. The protocol will fix that then. You've got to be willing to change. What is happening? |
| 1:48.0 | What is happening? Welcome back to your favorite podcast, The Gwardy Podcast, I'm going to show some Mahealey, and I am thrilled to have you back on another journey with us. |
| 1:53.1 | Before the show begins, if you please could hit the |
| 1:56.4 | subscribe button, share this with your friends if you love the show, |
| 1:59.9 | and check out the sponsors in the show notes, |
... |
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