417. LIVE Coaching Session #4 With Nickie Froiland
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 14 October 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode of the *Grow or Die* podcast, I sit down with my personal coach, Nickie Froiland, for a deep dive into the power of ownership, self-improvement, and the mindset required to achieve success both in fitness and life. Nickie and I explore the importance of taking action, avoiding excuses, and fostering personal accountability in all areas, from health to professional growth. This conversation is packed with lessons on setting boundaries, optimizing your body, and aligning your actions with your intentions to unlock peak performance. Whether you're navigating fitness challenges, professional goals, or personal setbacks, there's something valuable here for you.
We also discuss the transformative journey Nickie has taken with her health, the concept of “removing the governor” to maximize human potential, and the crucial balance between mind and body in achieving lasting results. If you're looking for motivation, clarity, and actionable advice to take control of your goals, this is the episode to listen to.
Timestamps:
- [1:22] –Sneak peek into the episode.
- [4:10] – Justin talks about bringing on a new sales agency and the goals for success in the next 30 and 90 days.
- [6:10] – Nickie’s reflections on expectations versus agreements in coaching and business partnerships.
- [7:30] – Justin and Nickie outline the importance of pre-qualifying clients and setting boundaries in their coaching relationships.
- [10:20] – Nickie shares her experience working with Justin to improve her thyroid health and the deeper aspects of personal wellness.
- [13:05] – The concept of “removing the governor” explained: how the body’s potential is unlocked by clearing internal limitations.
- [16:50] – Justin explains the process of addressing gut health issues and how it contributes to overall performance.
- [19:10] – Nickie shares her personal journey of shifting from adrenaline-driven living to optimizing her metabolism.
- [22:50] – Justin highlights the importance of fulfillment in coaching, and how client success impacts his satisfaction as a coach.
- [25:40] – Justin opens up about his frustration when clients don't follow through and how that affects his fulfillment.
- [29:00] – Exploring how to balance professional success with personal well-being and understanding clients’ deeper challenges.
- [33:05] – Justin reflects on how he needs to shift his coaching approach to meet people where they are.
- [38:00] – The role of post-qualification in ensuring clients are aligned and fully committed to their goals.
- [42:00] – Action steps for improving client accountability and setting expectations clearly from the start.
- [46:20] – Final takeaways on growth, fulfillment, and optimizing coaching relationships.
Links & Resources:
Work With Nickie: https://motus9.com/contact/
Follow Me On Instagram: @jmihaly_
Follow "Grow or Die" On Instagram: @growordiepodcast
Work With Me: https://www.togethermorefit.com/founder
Join Substack For More Exclusive Content: https://justinmihaly.substack.com/
Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase
Transcript
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| 0:00.0 | Nicky I hate, I cannot help and I'm not going to help. I'm going to live this way. I'm set in stone, I won't move off. I fucking hate excuses. I hate weak language, I hate excuses. I, someone it harder someone has it worse and I know that that is not a great |
| 0:17.0 | outlook on things. You didn't give me excuses. Success leaves clues, lack of success does as well. |
| 0:24.5 | All of my clients who are hyper successful in their professional life, |
| 0:27.5 | they're the easiest to work with, they never give me excuses, they never... |
| 0:30.5 | Where do excuses show up for you? |
| 0:35.4 | You're saying that because somewhere you find yourself dealing with or having to tolerate... |
| 0:41.3 | I couldn't do this because of... So you have this with some clients? |
| 0:44.9 | You have this with teammates? Clients. Clients. Okay. It's low vibrational energy. |
| 0:50.0 | I don't surround myself with... I don't do that. I don't't do that that shit's not my friend group that shit's not my vocabulary that shit is so far removed from my life don't give me fucking excuses |
| 0:58.7 | where does complaining fit for you doesn't have ownership okay I did not prepare you were able to you |
| 1:07.0 | able to you didn't prepare you were able to you didn't prepare because this doesn't mean |
| 1:09.2 | enough to you you made the one-time investment on a 12 months up front for whatever the case may be, and you |
| 1:16.2 | thought that that's what got you results. |
| 1:18.2 | What gets you results is you preparing the head and taking |
| 1:27.8 | I think we talked about that in the first episode intention plus action equals change |
| 1:35.0 | intention plus action equals change. What is happening? Welcome back to your favorite podcast, The Guard-I podcast. |
| 1:41.0 | I'm going to show some Mahealy, and I am thrilled to have you back on another journey with us. |
| 1:46.0 | Before the show begins, if you please could hit the subscribe button, share this with your friends if you love the show and check out the sponsors in the show notes. It would help this show grow tremendously. |
| 1:59.0 | Get ready. There is a mind-blowing episode coming. I'll see you inside. |
| 2:06.0 | Nicky Freund so far, this is our fourth meeting. It is. I was just thinking that when I was |
| 2:14.5 | walking up the steps. I was shy with my mom on the way here today. She's a huge |
| 2:18.8 | Nicky fan. Really? Yeah, my mom thinks Nicky's great. Oh boy I feel kind of |
... |
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