Ever Forward Radio with Chase Chewning

This episode is brought to you by Primally Pure, Fatty15 and Pique. Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditation by focusing on embodying the habits and traits of your ideal future self. You will discover how shifting your self-image and aligning with future aspirations can naturally lead to a happier, healthier, and wealthier life. Follow Mimi @mimibouchard Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unlocking Your Future Self (09:16) What Personal Development Transformation Actually Looks Like (14:09) Finding Motivation Beyond Meditation (24:28) How Mimim Embraces Change and Lives Fully (36:31) The Power of Positive Beliefs (48:38) What Are Activations? (56:44) Mastering the 'Bounce Back Rate' (01:04:27) Creating Your Future Self Frequency (01:13:54) Tapping Into Parallel Realities (01:18:11) Living as Your Future Self NOW (01:23:13) Mimi's Ever Forward Definition ----- Episode resources: Save 10% on my favorite natural deodorant with code EVERFORWARD at https://www.PrimallyPure.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Get 20% off for life and a FREE starter kit at https://www.PiqueLife.com/everforward Watch and subscribe on YouTube Learn more at MimiBouchard.com 

Transcribed - Published: 5 May 2025

 This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluable insights and practical tips on how to create a toxin-free sanctuary at home, offering simple yet effective strategies to purify your indoor environment and embrace grounding practices for holistic wellness. Navigate the often confusing world of clean beauty with confidence as we tackle the challenges posed by misleading marketing and greenwashing. Learn how to make informed choices in a market cluttered with unregulated terms like "clean" and "non-toxic," and understand the significance of education and transparency in protecting yourself and your family. Through personal stories, we highlight how early exposure to deceptive advertising can shape consumer behavior and stress the power of being educated and proactive in the face of these challenges. Experience the healing power of nature and how simple actions, like spending time outdoors and incorporating natural elements into your daily routine, can significantly improve your well-being. From exploring the journey of detoxing from toxic mold to the calming effects of bird songs, our conversation with Bethany illustrates the profound impact of clean living and holistic health. Celebrate the growing movement of consumers questioning traditional narratives around health and wellness, and learn how embracing a cosmic perspective can offer solace and perspective in our lives. Join us for a journey towards a healthier, more empowered lifestyle. Follow Bethany @bethanyjmcdaniel Follow Chase @chase_chewning ----- In this episode we discuss... 0:00:00 - Importance of Non-Toxic Skincare 0:08:10 - Empowering Consumers in Clean Beauty 0:14:38 - Easy Ways to Switch to Non-Toxic Skincare 0:27:15 - Creating a Chemical-Free Home Sanctuary 0:41:13 - Natural Remedies for Toxic Mold and Other Home Swaps 0:48:15 - How to Use the Healing Power of Nature for Personal Care 0:58:14 - Embracing Growth in Clean Living 1:06:38 - Cosmic Perspective in Wellness Community ----- Episode resources: Save 10% with code EVERFORWARD at https://www.PrimallyPure.com Watch and subscribe on YouTube

Transcribed - Published: 28 April 2025

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

Transcribed - Published: 21 April 2025

 This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company. Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes. Follow Jim @jimcurits1 Follow Chase @chase_chewning ----- In this episode we discuss... (0:00:00) - Introduction to Manifestation and Self-Improvement (0:03:00) - Understanding the Power of "I Am" Statements (0:06:00) - The Role of Theta States in Manifestation (0:09:00) - Science Meets Spirituality in Manifestation (0:12:00) - Confirmation Bias and the Reticular Activating System (0:15:00) - Be-Do-Have Paradigm Shift (0:18:00) - Overcoming Limiting Beliefs for Abundance (0:21:00) - Synchronicities and Signs from the Universe (0:24:00) - The Importance of Self-Mastery and Stoicism (0:27:00) - Embracing Lessons from Challenges (0:30:00) - Enhancing Self-Awareness to Remove Blocks (0:33:00) - Timing and Theta State Practices (0:36:00) - Practical Techniques: Self-Hypnosis and Visualization (0:39:00) - Bridging Imagination with Reality (0:42:00) - Inspired Action and Handling Setbacks (0:45:00) - Utilizing Altered States for Amplified Manifestation (0:48:00) - Physical Practices for High Vibrational State (0:54:00) - The Power of Thoughts and Affirmations (0:57:00) - Ever Forward ----- Episode resources: Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10  Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com  Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

Transcribed - Published: 14 April 2025

This episode is brought to you by Cured Nutrition, Fatty15, and Quickbooks.   Shaahin Cheyene, a trailblazer in the Amazon industry, is here today to share his unconventional insights into wealth creation and how he generated over $1 BILLION in revenue. His story is one of resilience and creativity, where he challenges the norm by advocating for the power of storytelling and leveraging existing markets over relentless innovation. Shaahin's journey from early struggles to becoming an Amazon expert serves as a testament to the potential of e-commerce as a lucrative avenue. With a focus on multiple income streams and the strategic usage of platforms like Amazon, Shaahin reveals the secrets to building a billion-dollar company while emphasizing the importance of niche selection and the psychological power of storytelling.   Follow Shaahin @shaahincheyene Follow Chase @chase_chewning ----- In this episode we discuss... 1. Introduction to Shaahin Cheyene (0:00:00) - Introduction of Shaahin Cheyene, his background, and the theme of the episode focused on e-commerce, storytelling, and wealth creation.   2. Challenging Conventional Wisdom on Innovation (0:01:30) - Shaahin argues that innovation is not the only path to wealth, emphasizing storytelling and leveraging existing markets instead.   3. Importance of Multiple Income Streams (0:04:15) - Discussion on the necessity of having multiple streams of income, with a focus on e-commerce and Amazon as a low-barrier entry point.   4. Shaahin's Entrepreneurial Journey (0:06:45) - Overview of Shaahin's journey from struggles to success in the Amazon industry and generating over $1 billion in revenue.   5. Storytelling and Niche Selection in E-Commerce (0:09:45) - The role of storytelling and choosing the right niche in online business success.   6. Financial Preparedness and Investment Strategies (0:13:30) - Importance of having a financial cushion of at least $10,000 for business ventures and strategies for investing in your own business.   7. The Role of Perceived Value (0:16:00) - How understanding perceived value and reliability can lead to business success, with examples like Starbucks.   8. E-Commerce Complexities and Drop Shipping (0:20:21) - Discussion on the challenges of e-commerce, particularly in drop shipping and the importance of storytelling over product innovation.   9. Consistency and Reliability in Business (0:23:45) - The importance of delivering consistent experiences in business and focusing on strengths rather than out-innovating competitors.   10. Resilience and Learning from Failure (0:27:30) - Personal anecdotes about resilience, learning from failures, and the importance of hard work and realistic financial goals.   11. Investing in Your Own Business (0:32:00) - Why investing in your own business offers more control and potentially higher returns compared to other investments.   12. The Predator-Prey Business Approach (0:36:00) - Encouraging entrepreneurs to strategically understand their competitive landscape and excel within their framework.   13. What Shaahin Learned About Business by Visiting the Amazon (0:42:24) - A personal story about engaging with an uncontacted tribe and lessons on perceived value and decisive business operations.   14. Shaahin's Top Mindsets for Business Growth (0:48:30) - The critical role of mindset in achieving business success and setting ambitious goals.   15. Zoroastrianism and Historical Inspirations (0:52:30) - Drawing inspiration from historical figures and philosophies like Zoroastrianism to emphasize the power of positive thinking.   16. Creating Opportunities Through Informed Decisions (0:57:00) - Importance of making informed decisions and setting goals for doubling investments.   17. The Power of Self-Reflection and Control (1:04:35) - Emphasizing self-awareness, mentorship, and the importance of creating your own luck through hard work.   18. Opportunities for Continued Learning (1:10:00) - Offering you a chance to access Shaahin's free Amazon course.   19. Introduction to 'Dard Zest' (1:16:30) - Exploring the origins of the concept "Dard Zest" and its connection to Aztec practices.   20. EVER FORWARD (1:18:40) - Concluding remarks and how Shaahin lives a life ever forward. ----- Episode resources: Save 20% on the Flow gummies, your all-day energy solution, from Cured Nutrition with code EVERFORWARD. Save an additional 15% on the 90-day starter kit of C15:0 essential fat from Fatty15 with code EVERFORWARD Get 30% off of Quickbooks for six months Learn more about Shaahin here Watch and subscribe on YouTube

Transcribed - Published: 7 April 2025

This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty. Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world. Follow Andy @Andy_carmody  Follow Chase @chase_chewning ----- In this episode we discuss... 1. Introduction and Welcome (0:00:00 - 0:01:00)      - Introduction to Everford Radio and host welcome message.    - Brief introduction of special guest Andy Carmody. 2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00)      - Andy shares his journey from Australia to the global market.    - Discussing the challenges of pivoting from passion projects. 3. Adapting to Market Demands (0:08:00 - 0:15:00)      - Importance of aligning with market demands.    - Concept of "failing forward" as a success catalyst. 4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00)      - Andy’s pursuit of natural remedies for sleep through CS2.    - Key ingredients like magnesium and L-theanine. 5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00)      - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas.    - Community support and business mindset comparison. 6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00)      - Strategies for brand differentiation in competitive markets.    - The significance of maintaining a small business mindset. 7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00)      - Managing finances and leveraging modern tools like AI for business operations.    - Importance of understanding all business facets before delegating. 8. The Role of Personability in Business Success (0:37:00 - 0:42:00)      - The impact of being a personable founder.    - Building connections with customers and maintaining authenticity. 9. Modern Tools and Technology in Business (0:42:00 - 0:48:00)      - Discussion on using technology for business efficiency.    - Balancing delegation with maintaining quality and vision. 10. The Future of Entrepreneurship (0:48:00 - 0:54:00)       - The evolving landscape of entrepreneurship.     - New challenges and the importance of adaptability. ----- Episode resources: Get 30% off Quickbooks for 6 months Look great and save 15% with code EVERFORWARD at https://www.StateAndLiberty.com  Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube Learn more at https://www.DrinkCS2.com 

Transcribed - Published: 3 April 2025

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's. Follow Renee @fittonnutrition Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Benefits of Fasting for Health (06:46) Types of Fasting for Optimal Longevity (18:17) Fasting Myths and Truths (24:30) Caffeine, Plant Compounds, and Fasting (28:55) Reversing Type 2 Diabetes (40:56) Fasting Types and Safety Protocols (47:10) Prolonged Fasting Differences  (01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast (01:24:54) Fasting Mimicking Diet Protocol (01:38:21) Embracing Progress, Not Perfection ----- Episode resources: Get 20% off your first order of premium men's skincare products with code EVERFORWARD at https://www.CalderaLab.com  Get an additional 15% off the C15:0 90-day starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE sample variety pack of the best-tasting electrolytes with zero sugar at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Fasting and religious purposes Fasting-mimicking and longevity

Transcribed - Published: 31 March 2025

This episode is brought to you by The Linchpin Co. - recruitment with purpose. Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions diversity of thought. Colleen shares her keen insights into maintaining a focus on talent acquisition and development, even when DEI departments face cuts, offering you a competitive edge in turbulent times. Follow Colleen @cpelly Follow The Linchpin Co @thelinchpinco Follow Chase @chase_chewning ----- In this episode we discuss... (00:18) Diversity, Equity, and Inclusion in Business (11:38) Navigating Business Success and Failure (16:54) Insider Secrets to the Recruitment Process (22:20) Recruiter Insights for Job Seekers (26:08) Resume Do's and Don'ts and Interview Etiquette (36:49) Can Being Healthy Get You the Job? (46:14) Leaving a Job with Grace (49:45) Navigating Layoffs and Entrepreneurship (57:29) Entrepreneurship Tips (01:11:17) Building Financial Resilience and Growth ----- Episode resources: Learn more about Colleen and The Linchpin Co at https://www.thelinchpinco.com/ Watch and subscribe on YouTube

Transcribed - Published: 24 March 2025

This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab. What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's foundational blocks and why high performers can falter if promoted without proper guidance. Rob examines the dangers of misplaced trust in business decisions and the pitfalls of promoting based on tenure. ----- Episode resources: Save 15% on the best men's skin care line with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 15% on organic coffee with collagen and MCTs with code CHASE at https://www.StrongCoffeeCompany.com  Save 15% on menswear that actually fits with code EVERFORWARD at https://www.StateAndLiberty.com  Learn more about Rob

Transcribed - Published: 17 March 2025

This episode is brought to you by Fatty 15, QuickBooks, and ELVT. Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states.  In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace. Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living. Follow Dr. Jenelle @drjenellekim Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Eastern Medicine and Moving Meditation Practice (10:45) Mindful Living Meets Ancient Wisdom (17:35) Jenelle's Entrepreneurial Mindset for Success (20:47) Taking Responsibility in Living Meditation (29:34) Movement Meditation for Inner Balance (37:12) Understanding the Power of Meditation As a Whole (46:51) How to Have DaIly Enlightened Living (55:14) Navigating Work-Life Balance as a Parent (57:50) Life, Priorities, and Maintaining Balance ----- Episode resources: Save an additional 15% on the C15:0 90-day starter kit at https://www.Fatty15.com/everforward  Get 6 months at 30% off of QuickBooks Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at https://www.ELVTBreath.com Watch and subscribe on YouTube Learn more at JenelleKim.com  

Transcribed - Published: 10 March 2025

This episode is brought to you by LMNT, Legion Athletics, and Audible. What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change. Follow Samantha @drsamanthaharte Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Rewiring Your Mind for Resilience (15:34) Finding Hope by Making Daily Changes (27:55) Samantha's Journey to Self-Love and Forgiveness (41:38) Healing Trauma Through Liberation of Secrets (51:38) Healing Trauma and Patterns Awareness (59:34) How to Develop Faith and Purpose (01:10:31) Full Circle Transformation ----- Episode resources: FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward  20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Learn more at DrSamanthaHarte.com

Transcribed - Published: 3 March 2025

This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  FREE beta supplements stack app at https://www.Supp.Co/everforward  Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at MoonBowSkin.com

Transcribed - Published: 24 February 2025

This episode is brought to you by Fatty15, Comrad Socks & Audible. Emmy award-winning writer and director Topaz Adizes returns to Ever Forward Radio to uncover the remarkable power of asking the right questions. Known for his groundbreaking work with "The Skin Deep", Topaz sheds light on how thoughtfully crafted inquiries can transform conversations and propel personal growth. Together, we challenge conventional question patterns, exploring how to break away from restrictive societal norms and cultivate a mindset of curiosity and connection. Follow Topaz @topazadizes Follow The Skin Deep @the_skindeep Follow Chase @chase_chewning   ----- In this episode we discuss... (00:00) Quality Conversations (12:38) Constructing Thoughtful and Purposeful Questions (20:43) Surprising Way to Enhance Energy  (25:22) Developing Better Questions for Decision Making (37:49) Exploring Trust Through Thoughtful Questions (43:13) Creating Safe and Meaningful Spaces (54:55) Igniting Curiosity and Finding New Territories in Others (01:05:34) Ever Forward ----- Episode resources: Save an additional 15% on the C15:0 essential fatty acid at https://www.Fatty15.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Get a free 30-day trial of audio books at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Learn more at TopazAdizes.com

Transcribed - Published: 17 February 2025

This episode is brought to you by SuppCo, Quickbooks, and Legacy. Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life's various facets—like family, work, and health—by adjusting focus rather than turning them off completely. You will discover how this method helps prevent burnout and promotes a more sustainable lifestyle, allowing you to enjoy the present while planning for future equilibrium. Follow Sahil @sahilbloom Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Creating Your Dream Life (12:04) Balancing Life's Dimmer Switch (19:06) Value of Time as Your Asset (30:41) Mastering Solitude and Social Connections (37:30) The Power of Giving Compliments (44:31) Wealth Building Principles and Strategies (53:24) Creating Value and Personal Wealth (01:04:17) Inspiring Conversations on Creating Wealth ----- Episode resources: See how your supplements stack up with the free app at https://www.Supp.Co/everforward  Get 30% off for 6 months and make accounting easy with Quickbooks Get your at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward  Watch and subscribe on YouTube Learn more about today's guest at SahilBloom.com

Transcribed - Published: 10 February 2025

This episode is brought to you by Timeline, LMNT and ZBiotics. Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tracks. Her journey from these humble beginnings to success as the visionary leader of Kirby Kosmetics is nothing short of remarkable. Kirby's story is a vivid tapestry of resilience and transformation, offering listeners a masterclass in turning trials into triumphs. In our conversation, Kirby's insights shed light on how personal experiences shape strength and drive, emphasizing the profound impact of resilience on one's path to success. Her unique approach to using astrology as a business tool adds a fascinating dimension to her story, providing fresh perspectives on the art of connection and direction. Throughout the episode, we explore the distinct advantages that female entrepreneurs bring to the business world, underlining the power of life experiences in building unwavering resilience and strength. Kirby and I share candid anecdotes that illustrate how adversity molds a robust entrepreneurial mindset, imparting practical wisdom on adaptability and the no-excuses attitude needed to navigate the ever-evolving business landscape. As we reflect on our respective journeys, the episode highlights the relentless drive to push forward amidst challenges, revealing the vital role of understanding sales psychology and people dynamics in crafting a standout business strategy. Transitioning from a career in real estate to launching a makeup brand, Kirby's story of pursuing passion despite financial uncertainties offers valuable lessons on patience and perseverance. Our discussion touches on the pressures and rewards of entrepreneurship, urging listeners to embrace challenges as opportunities for growth. Kirby's reflections on mastering TikTok for business success and her insightful perspective on learning from setbacks resonate deeply, portraying the essence of persistence and adaptability.  Follow Kirby @kirbygillon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Meet Kirby (05:51) Why Strength and Resilience Through Experience is Different (18:09) Strength, Entrepreneurship, and Passion (24:52) Journey to Fulfillment and Success (29:51) Navigating Business Challenges and Growth  (42:36) Mastering TikTok for Business Success (49:22) Biggest (and HARDEST) Business Lessons (56:15) Ever Forward ----- Episode resources: Get 33% off MitoPure mitochondrial revitalizer with code EVERFORWARD33 at https://www.Timeline.com/everforward33  Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10  Get a FREE electrolyte variety sample pack with any purchase at https://wwwDrinkLMNT.com/everforward  Watch and subscribe on YouTube Learn more about today's guest at KirbyKosmetics.com   

Transcribed - Published: 3 February 2025

This episode is brought to you by Strong Coffee Company, State & Liberty and Cured Nutrition. Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture sequence and heated environment offer a challenging yet rewarding path to enhanced flexibility, detoxification, and improved circulation. She candidly discusses the efforts she and her brother are making to rebrand and preserve the essence of Bikram Yoga, addressing past controversies head-on while celebrating the practice's global appeal. We explore the profound benefits of Bikram Yoga, delving into its capacity to improve both physical and mental well-being. The structured postures and rigorous 90-minute sessions offer a holistic approach to health, impacting everything from skeletal alignment to organ detoxification. Laju illuminates the integration of mindfulness and the importance of balancing exercises in daily routines, offering listeners insights into how this practice can lead to mental clarity and physical resilience. Her thoughtful reflections guide us through common misconceptions about yoga, providing a fresh perspective on pain management and incremental progress. Laju also shares her journey within the Bikram Yoga community, from growing up with influential parents to venturing into fashion, reflecting a deep connection to her roots. The concept of "moving ever forward" resonates throughout our conversation, emphasizing resilience, personal growth, and the power of yoga as a constant in an ever-changing world. As we discuss the rigorous training required to become a Bikram yoga instructor, we highlight the importance of teaching strategies that focus on personal growth and self-realization. Join us as we uncover the lessons and inspirations within Bikram Yoga, encouraging listeners to embrace challenges and harness their strength to move forward with positivity and purpose. Follow Laju @__laju__ Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Bikram Yoga Successor Shares Her Personal Journey (15:06) Bikram Yoga Benefits and Essentials (22:53) Philosophy and What Makes the Practice Unique  (30:15) History and Health Benefits of Bikram Yoga (39:44) Bikram Yoga Training and New Business Challenges Bringing it Back to the World (01:04:25) Ever Forward ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at https://www.StronggCoffeeCompany.com Save 10% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com  Save 20% on the brand new FOCUS FLOW gummies with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube Learn more about today's guest at BikramYoga.com

Transcribed - Published: 27 January 2025

This episode is brought to you by SuppCo, Fatty15 and  LMNT. What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how we perceive wealth, turning it into a fulfilling journey rather than a destination. We explore the often-intimidating world of finance with a compassionate lens, offering practical exercises like creating a wealth mandala to align your financial decisions with core values. Follow Elizabeth @elizabethhusserl Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Financial Wellness (10:49) Transforming Financial Relationships (24:36) What is "The Power of Enough" (36:14) Shifting to An Abundance Mindset (43:00) Enhancing Financial Literacy Through Check-Ins (55:08) What a Relationship With Money REALLY Looks Like (01:11:05) Navigating Financial Cycles and Challenges (01:24:37) Trusting the Journey  ----- Episode resources: Join the SuppCo beta app for FREE and see how your supplements really stack up Elevate your cells with clinically proven C15:0 essential fatty acid from Fatty15 and save an additional 15% with code EVERFORWARD Free variety sample pack of LMNT electrolytes with any purchase Watch and subscribe on YouTube Mark Matson's episode "How to Get Rich and Stay Rich for the Rest of Your Life" Learn more about today's guest at ElizabethHusserl.com

Transcribed - Published: 21 January 2025

This episode is brought to you by Timeline Nutrition and Comrad Socks. What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life. Follow Jen @jenscheinman_nutrition Follow Timeline @timeline_longevity Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Recent Advances in Mitochondrial Health and Longevity (07:40) Exploring the Benefits of Fasting on General Health (17:37) Enhancing Performance and Endurance With Urolithin A (32:19) Optimizing Muscle Health and Performance (46:48) How to Dose Urolithin A for Optimal Results  (59:39) Maintaining Health and Resilience Over Time ----- Episode resources: Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Learn more at Timeline.com Episode 670 with Chris Rinsch 

Transcribed - Published: 13 January 2025

This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward  Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com

Transcribed - Published: 6 January 2025

This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com

Transcribed - Published: 2 January 2025

This episode is brought to you by ZBiotics and LMNT. Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change. Follow Brian @bford.purpose Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What is a "Personal Development Junkie" (11:40) Growth Through Self-Reflection (18:50) Navigating Internal and External North Stars (29:31) How to Realistically Track Progress (41:55) Maximizing Productivity Through Intentional Actions (55:12) How to Develop Lasting Habits (01:05:48) What Are Your Unconscious Drivers? (01:12:26) Growth Through Planning (01:23:27) Prioritizing Love and Life Opportunities (01:29:23) Empowerment Through Passion ----- Episode resources: Save 10% on the drink before you drink at https://www.ZBiotics.com/everforward10 Get a FREE variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward

Transcribed - Published: 1 January 2025

Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward.  

Transcribed - Published: 18 December 2024

This episode is brought to you by Fatty15, LMNT, and State & Liberty. What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions. Follow Yedda @yeddastancil Follow Chase @chase_chewning ----- In this episode we discuss... (11:31) Authentic Personal Development Integration (21:48) What Awakening to Your Self-Empowerment Looks Like (31:10) Deepak Chopra's Influence (34:13) Embracing One's Authenticity (43:15) Influence of Our Imperfections on Self-Worth (50:40) How to Use Intuition to Guide Self-Healing (01:03:15) Ever Forward ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a free variety sample pack of electrolytes with any purchase at https://www.DrinkLMNT.com/everforward Save 10% on the best-fitting menswear with code EVERFORWARD at https://www.StateAndLiberty.com  Watch and subscribe on YouTube Learn more at SitWithYedda.com

Transcribed - Published: 16 December 2024

This episode is brought to you by Cured Nutrition and ELVT Breath Control. What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we unravel her journey from the high-stakes world of advertising to finding her true calling through breathwork. Francesca's innovative approach, combining conscious breathing with hypnosis, provides a unique path to self-awareness and personal growth, enabling us to transcend anxiety and break free from unhealthy habits. Discover how breathwork serves as a bridge between strategy and intuition, fostering a state of flow where clarity and creativity flourish. Follow Francesca @francescasipma Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Healing and Transformational Growth Through Breathwork (06:34) How to Embrace Your Intuition (20:23) What Unblocking Your Purpose Feels Like and Finding Connection (26:59) Navigating Relationships and Spiritual Growth (33:52) How to Trust Your Intuition (41:55) The Key to Unlocking Your Potential (57:02) Mapping out the Journey to Your Higher Self ----- Episode resources: Save 20% on Cured Nutrition with code EVERFORWARD at https://www.CuredNutrition.com Save 20% on ELVT bread control strips with code CHASE at https://www.elvtbreath.com/  Watch and subscribe on YouTube Learn more at FrancescaSipma.com

Transcribed - Published: 9 December 2024

This episode is brought to you by SKIMS, Z-Biotics and Audible.   In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding.   The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care.   Follow Rob @breastimplantillnessexpert Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Scientific Ways to Boost Breast Health (11:04) Optimizing Overall Health Through Clean Living (16:31) Identifying Chronic Inflammation in Implant Patients (27:48) Navigating Breast Implant-Related Health Concerns (35:36) Enhanced Recovery and Detoxification Methods (42:19) Optimizing Health Through Behavioral Modification (51:29) Exploring Breast Implants and Their Health Effects (01:03:29) Revealing Hidden Impacts of Breast Implants (01:17:01) Ever Forward   ----- Episode resources: Feel better after drinking alcohol with "the drink before you drink" and save 10% when you visit www.Zbiotics.com/everforward10 Get your FREE 30-day trial of the best audiobook platform when you visit www.AudibleTrial.com/everforward SKIMS holiday sale going on now! Up to 30% off when you visit www.SKIMS.com/everforward Watch and subscribe on YouTube  Learn more at DrRobertWhitfield.com

Transcribed - Published: 4 December 2024

This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition. Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures. Follow Ilana @ilanamuhlsteinrd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Managing Weight Loss During the Holidays (08:55) Challenges and Concerns Over Children's Nutrition (17:51) Healthy Relationships With Exercise and Food (24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success (35:40) Cultural Food Traditions and Cultural Differences in Eating Habits (41:34) Obesity Culture in America (50:17) Impact of Religion on Obesity (56:40) Childhood Obesity and Weight Loss (01:03:42) How to Embrace Progress For Self-Improvement ----- Episode resources: SKIMS 30% off site-wide sale going on now at https://www.SKIMS.com/everforward Save 10% on your entire first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  FREE variety sample pack with any electrolytes purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Learn more about at IlanaMuhlstein.com

Transcribed - Published: 2 December 2024

This episode is brought to you by State & Liberty, Z-Biotics, and Fatty15. Transform your midlife crisis into a midlife triumph as Greg Scheinman unpacks the mindset shift that can redefine your life’s journey. Whether you’re battling the fear of appearing weak or struggling to redefine what success truly means, this episode promises insights into embracing self-reflection and growth at any stage. Through engaging personal stories and tangible examples, Greg explores how simple decision-making can lead to profound personal growth and accountability, even when the odds seem stacked against you. Follow Greg @gregscheinman Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Midlife (13:01) The Roles of Personal Accountability and Growth (18:10) Personal Development and Why You Should Never Stop (24:02) Forward Momentum Through Discipline (37:11) Defining Success and Purpose Unique to Your Aspirations (47:24) Designing a High Performance Life (56:49) Pursuing Success With Integrity (01:04:41) Why You Should Evaluating Your Relationships and Commitments Regularly (01:17:59) Embracing Progress and Growth Through Uncertainty (01:28:36) Living Ever Forward Through Midlife ----- Episode resources: Save 10% on athletic fit, performance fabric menswear with code EVERFORWARD at https://www.StateAndLiberty.com  Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.ZBiotics.com/EVERFORWARD10 Save an additional 15% on the 90-day C15:0 starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at https://midlifemale.com/ 

Transcribed - Published: 25 November 2024

This episode is brought to you by LMNT, Legacy, and Manukora. What if the true secret to success lies at the intersection of wealth-building and health? Join us as we uncover this fascinating connection with our guest, Mark Matson, an inspiring entrepreneur and author. Mark shares his gripping journey of overcoming a significant health challenge, demonstrating how his disciplined approach to both his physical wellness and financial investments has been the cornerstone of his success. Together, we explore the parallels between maintaining financial health and physical fitness, emphasizing the critical role discipline plays in both arenas. Follow Mark @markmatson1 Follow Chase @chase_chewning ----- In this episode we discuss... (00:19) - Wealth Building Strategies and Health (05:26) The Connection Between Fitness and Finance (12:31) Is Owning Real Estate a REAL Investment? (14:03) - American Dream and Capitalism Debate (22:44) - Finding Purpose Beyond Wealth (29:43) - The Psychology of Wealth Building (33:07) Psychological Biases in Financial Decision-Making (37:06) - Investing for Long-Term Success (45:15) Nobel Prize Researchers in Finance (48:00) - The Impact of Technology and Wokeism (51:11) Disguised Fees in Stock Trading (56:27) Empowering Entrepreneurial Mindset in Capitalism (58:39) - Saving the American Dream + Ever Forward ----- Episode resources: Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Save $25 on the Manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward  Watch and subscribe on YouTube Learn more at MatsonMoney.com

Transcribed - Published: 18 November 2024

This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control. Join us as we explore the intricate journey of transitioning from military to civilian life with our guest, Jeremy Stalnecker, CEO of the Mighty Oaks Foundation and a former United States Marine. Jeremy sheds light on the identity challenges veterans face once they step out of uniform, highlighting the stark contrast between military and civilian cultures. We discuss the urgent need for better support systems to assist veterans, emphasizing the importance of connecting with others who have undergone similar transitions to combat isolation and the alarming rates of veteran suicides.  Follow Jeremy @jeremystalnecker Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transitioning From Military Service Challenges (14:36) Why Veterans Still Need to Assume Responsibility When Becoming Civilians Again (19:57) Stop the Entitlement (27:52) Impact of Service (34:32) Navigating Post-Service Mental Health (43:33) Supporting Loved Ones with PTSD (56:00) Building Recovery Community & Ending Reliance on Medications (01:05:41) Discovering Identity and Purpose After Service (01:11:52) Military Transition Challenges and Leadership (01:23:09) Ever Forward ----- Episode resources: Enter the State & Liberty giveaway here - save 10% with code EVERFORWARD at https://www.StateAndLiberty.com Save an additional 15% on the 90-day starter kit if C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 20% on breath control strips with code CHASE at https://www.ELVTBreath.com  Watch and subscribe on YouTube Learn more at MightyOaksPrograms.org 

Transcribed - Published: 12 November 2024

This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics. Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach. Follow Jason @jasonjmccarthy Follow GoRuck @goruck Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transition From Military Service to Entrepreneurship (06:18) The Journey to GORUCK (19:09) Military Service Sacrifices (31:42) Warrior Mentality and Transition Challenges (40:05) Building Community Through Rucking (54:14) Benefits of Rucking for Everyone (01:06:28) Physical and Mental Benefits of Rucking (01:09:24) Building a Business With Integrity (01:20:36) Navigating Patriotism and Purpose (01:29:33) Ever Forward ----- Episode resources: Save 20% on any regular item with code EF20 at https://www.GoRuck.com  Get the best-fitting underwear at https://www.SKIMS.com/everforward Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.zbiotics.com/everforward10 Save 20% on entire first purchase and get double loyalty points with code EVERFORWARD at https://www.LegionAthletics.com   Watch and subscribe on YouTube Learn more at GoRuck.com

Transcribed - Published: 11 November 2024

This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company. Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas. This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions. Follow Emily @itsemily Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) The Art of Personal Branding Ranking (15:44) Emily's Entrepreneurial Journey Story (28:05) Exploring Childhood Trauma and Healing (38:35) Evolving Personal Branding Strategies (45:15) Embracing Forgiveness and Gratitude (55:29) Mastering the Art of Success (01:00:47) The Power of Authentic Personal Branding (01:08:56) Spiritual Journeys and Faith Stories (01:15:18) Living Ever Forward ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the best Manuka honey in the USA with code EVERFORWARD at https://www.Manukora.com/everforward  Save 15% on healthy instant lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at MeetEmilyFord.com

Transcribed - Published: 4 November 2024

This episode is brought to you by LMNT, Fatty15, and SiPhox. New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships. Follow Kimberly @_kimberlysnyder Follow Chase @chase_chewning ----- In this episode we discuss... (08:04) Heart Brain Relationship  (15:59) Impact of Daily Morning Meditation (26:29) The Hidden Power of Five Hearts Protocol (30:35) Overcoming Emotional Sabotage (34:37) Understanding Energy Projection and Connection (41:00) Improving Relationships Through Mindfulness (43:58) Navigating Heart Energy Shifts (01:02:02) The Real-Life Power of Heart Coherence (01:11:21) Life-Changing Steps Through Self-Reflection  ----- Episode resources: Save an additional 15% on the 90-day supply of C15:0 essential fatty acid at https://www.Fatty15.com/everforward Get a FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward  Save $20 on your at-home blood marker test at https://www.SiPhox.com/everforward  Watch and subscribe on YouTube Learn more at MySolluna.com

Transcribed - Published: 28 October 2024

This episode is brought to you by SKIMS for Men, Hatch and Manukora. Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding. Follow Cory @coryrichards Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Life's Peaks and Valleys (15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics (23:57) Cory's Journey to Radical Responsibility (32:55) Reclaiming Agency Through Nature Therapy (43:38) The Photography Revelation (57:54) Mt. Everest Summit Epiphany (01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health (01:22:44) The Courage to Embrace Your Truth (01:27:28) Why Internal Exploration is the Ultimate Adventure ----- Episode resources: Get the best-fitting and most comfortable underwear of your life at Skims.com Get a better night's sleep, wake up peacefully and save $20 on the Hatch Restore 2 Save $25 on the best-tasting Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward  Watch on YouTube Learn more at CoryRichards.com  

Transcribed - Published: 21 October 2024

This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth. Follow Nicole @drnicolecain Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Best Supplements for Lowering Stress and Anxiety (13:46) Anxiety Relief Techniques and Strategies (21:09) Understanding Anxiety and It's Link to Brain Function (30:10) Navigating Autonomic Arousal Spectrum (34:54) Cellular Transformation With Urolithin A (48:28) Understanding Anxiety Response and Management (57:28) Exploring Past Trauma for Healing (01:01:33) The 9 Anxiety Types (01:08:37) Adrenal Fatigue (01:17:34) Navigating Inner Child Triggers for Growth ----- Episode resources: Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward  Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch on YouTube Learn more at DrNicoleCain.com

Transcribed - Published: 14 October 2024

This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth. Follow Nicole @drnicolecain Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Best Supplements for Lowering Stress and Anxiety (13:46) Anxiety Relief Techniques and Strategies (21:09) Understanding Anxiety and It's Link to Brain Function (30:10) Navigating Autonomic Arousal Spectrum (34:54) Cellular Transformation With Urolithin A (48:28) Understanding Anxiety Response and Management (57:28) Exploring Past Trauma for Healing (01:01:33) The 9 Anxiety Types (01:08:37) Adrenal Fatigue (01:17:34) Navigating Inner Child Triggers for Growth ----- Episode resources: Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward  Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch on YouTube Learn more at DrNicoleCain.com

Transcribed - Published: 14 October 2024

This episode is brought to you by Manukora and Caldera Lab. Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment. Follow Brendan @brandonepstein_ Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Mindful Habits for Personal Growth (10:44) Self-Coaching Techniques (15:57) Navigating Beliefs for Personal Growth (27:00) Reevaluating Processes (34:23) Understanding and Challenging Innate Programming (38:54) Understanding Political Awareness and Beliefs (47:25) What Ego Death Really Looks Like (55:40) Unblocking Energetic Solutions in the Body ----- Episode resources: Save $25 on the manuka honey starter kit and get FREE travel packs at https://www.Manukora.com/everforward  Save 20% on the best men's skincare line with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at MentalFitnessTraining.co

Transcribed - Published: 7 October 2024

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more. Follow Rena @renamalikmd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Sexual Health and Nitric Oxide (13:11) Sauna, Cold Plunges, and Sexual Health (22:56) Understanding Male and Female Arousal Differences (27:30) Exploring the Female Orgasm and Desire (35:43) Men's Sexual Health and Erectile Dysfunction (49:06) Pelvic Floor Therapy and Semen Retention (01:00:56) How to Get What You Want in Bed (01:08:24) Navigating Healthy Sexual Communication (01:17:15) Innovations in Sexual Health Treatment ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward  Previous Fatty15 episodes include 832 and 808 Watch and subscribe on YouTube Learn more at RenaMalikMD.com

Transcribed - Published: 30 September 2024

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more. Follow Rena @renamalikmd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Sexual Health and Nitric Oxide (13:11) Sauna, Cold Plunges, and Sexual Health (22:56) Understanding Male and Female Arousal Differences (27:30) Exploring the Female Orgasm and Desire (35:43) Men's Sexual Health and Erectile Dysfunction (49:06) Pelvic Floor Therapy and Semen Retention (01:00:56) How to Get What You Want in Bed (01:08:24) Navigating Healthy Sexual Communication (01:17:15) Innovations in Sexual Health Treatment ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward  Previous Fatty15 episodes include 832 and 808 Watch and subscribe on YouTube Learn more at RenaMalikMD.com

Transcribed - Published: 30 September 2024

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting. Follow Michael @Michael.galyon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Self-Care and Mindfulness (14:06) Navigating Catastrophizing and Self-Care (24:33) Guided Self-Care Meditation Practice (30:43) Forgiveness and Self-Compassion Exploration (35:20) Exploring Cost, Benefit, and Self-Worth (39:37) The Power of Self-Forgiveness and Growth (50:05) Navigating Chaos and Self-Love (57:23) Exploring Inner Voice Clarity (01:04:02) Self-Love Visualization Meditation Practice (01:08:35) Mindful Parenting and Emotional Regulation ----- Episode resources: Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at MichaelGalyon.com

Transcribed - Published: 23 September 2024

This episode is brought to you by Manukora honey and Paleovalley beef sticks. What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting. Follow Joel @drjoelgator Follow Chase @chase_chewning ----- In this episode we discuss... (06:29) Navigating Parenthood and Societal Expectations (14:18) Focus on Key Health Markers for Truly Healthy Kids (19:33) The Impact of Food on Kids (25:24) The Impact of Nutrition on Parenthood (32:53) Instilling Healthy Habits (42:03) Personalized Health Decisions in Parenthood (53:08) Navigating Environmental Toxins and Fertility (01:14:17) Supporting Partner Health in Parenthood ----- Episode resources: Save $25 on the best Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward Save 80% on the grass fed and grass finished beef sticks from Paleovalley  Watch and subscribe on YouTube Learn more at IntegrativePediatricsAndMedicine.com

Transcribed - Published: 16 September 2024

Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity. Follow Fatty15 @fatty15 Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Essential Fatty Acid Deficiency Discovery (03:18) Cellular Fragility Syndrome and Nutritional Deficiencies (12:58) The Importance of C15 for Longevity (20:53) Examining NAD and Longevity Research (24:04) Understanding the Role of C15 (39:12) Dolphin C15 Supplementation Study (47:28) Natural vs. Synthetic C15 Differences (52:35) Mitochondrial Health and Longevity Research (01:02:26) C15 Scientific Discovery Recap ----- Episode resources: Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more about Fatty15 Eric Venn-Watson episode 808

Transcribed - Published: 10 September 2024

This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab. The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We discuss the profound significance of marriage, share personal anecdotes about fertility struggles, and celebrate the journey to parenthood. From humorous moments about nail-biting habits to the serious topic of societal pressures on men, we cover it all with honesty and humor. We also touch on family planning, the impact of location on raising children, and the importance of proximity to loved ones. Follow Maxx @maxxchewning Follow Chase @chase_chewning ----- In this episode we discuss... (10:06) Bachelor Party Road Trip to Lake Tahoe (19:06) Planning for Marriage and Parenthood (30:45) Fertility Testing and Family Planning (38:49) Men's Skincare Recommendations (42:13) Family Planning and Future Discipline (45:54) Parenting Styles and Future Conflict Concerns (56:11) Future of Technology and Business Evolution (01:01:50) Strategic Decision-Making in Business ----- Episode resources: Save 20% on your first at-home biomarker test at https://www.SiPhoxHealth.com/everforward Save $20 on the male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 20% on any men's skin care product with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Maxx was last on EF Radio in episode 772

Transcribed - Published: 9 September 2024

This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments. Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions. Follow Darshan @darshanshahmd Follow Chase @chase_chewning ---- In this episode we discuss... (00:00) How to Optimize Your Health and Wellness: What Works and What is BS (13:02) The Future of Healthcare Technology and the Role of AI (19:11) Health Tech Innovation and Future Trends (25:00) Empowering Personal Health and Wellness (31:36) Mindset and Financial Wellness (41:03) How to Maximize Your Healthcare Dollars (46:06) Navigating Health and Wellness Investments (53:55) At-Home Personal Health Monitoring (01:02:17) Understanding Biomarkers for Optimal Health (01:13:12) Optimizing Mitochondrial and Hormone Health (01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic (01:37:42) Journey From Surgeon to Health Optimization (01:45:10) Expanding NextHealth ----- Episode resources: Test 17 key biomarkers at home and save 20% at https://www.SiPhoxHealth.com/everforward Learn more about Cellular Deficiency Syndrome and save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Get 10 FREE manuka honey travel packs and save $25 with code EVERFORWARD at https://www.Manukora.com/everforward Learn more at DrShah.com Watch and subscribe on YouTube

Transcribed - Published: 3 September 2024

This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora. Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and the decisive moment. Through Amanda's experiences covering major events like 9/11 and various natural catastrophes, we uncover the surprisingly social and cooperative nature of human behavior under threat. Follow Amanda @ripleywriter Follow Chase @chase_chewning ----- In this episode we discuss... (08:11) Understanding the Science of Disaster (10:33) Similarities in Human Behavior Across Disasters (13:49) Understanding and Overcoming Human Fear Circuits (18:29) Human Behavior in Disaster Situations (29:29) Response to Fear Spectrum (32:32) Stress Response and Tactical Breathing (37:33) Experiencing and Understanding Disaster Dynamics (43:22) Building Trust in Disaster Preparation (48:56) Impact of Social Media on Trust ----- Episode resources: Save 15% on the 90-day starter kit of essential fat C15:0 with code EVERFORWARD at https://www.Fatty15.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com Watch and subscribe on YouTube Learn more at AmandaRipley.com

Transcribed - Published: 26 August 2024

This episode is brought to you by Fatty15. Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully. We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections. ----- In this episode we discuss... (00:00) Building Better Relationships (08:28) Embracing Vulnerability and Self-Compassion (10:30) Cultivating Openness and Vulnerability (15:14) Overcoming the Liking Gap (24:39) Authentic Connection Through Spontaneity (30:36) Navigating Conversations With Self-Absorbed Individuals (35:03) The Weight of Secrets (39:17) Exploring Secrets and Self-Reflection (47:22) Diminishing Returns in Expressiveness (51:59) The Power of Forgiveness in Relationships ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at DavidRobson.me

Transcribed - Published: 19 August 2024

This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey. Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you. Follow Tersa @tersa.co Follow Chase @chase_chewning ----- In this episode we discuss... (00:02) Holistic Wellness and Performance Breakthroughs (07:16) The Power of Music and Sound (17:13) Exploring Sound and Emotional Responses (28:35) Unlocking Higher States Through Sound (32:12) Healing Through Music and Self-Discovery (41:46) Innovative Sound Therapy Meets High-End Design (53:47) Innovative Sound Wellness Technology Expansion (01:00:32) Optimal Duration and Long-Term Benefits (01:10:51) Collective Consciousness and Ever Forward ----- Episode resources: Watch and subscribe on YouTube Learn more at Tersa.co Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Get $25 off my favorite manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward

Transcribed - Published: 12 August 2024

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease. Preventive healthcare isn't just a buzzword – it’s a lifesaver. We highlight the staggering costs of untreated chronic illnesses and emphasize the importance of investing in regular blood testing. Learn about breakthrough heart health markers, ApoB and ApoA, which provide more accurate predictions of heart disease risks compared to traditional lipid tests. Lastly, we explore the exciting future of personalized health insights through SiPhox's innovative approach. Michael explains how automated analysis combined with human clinical review offers actionable health recommendations, such as dietary changes, supplements, and the use of continuous glucose monitors (CGMs). Envision a future where at-home blood tests can quickly diagnose acute conditions, making same-day treatment a reality and revolutionizing the healthcare experience. Follow SiPhox @siphoxhealth Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Empowering Health Through Diagnostic Testing (03:57) Cardiovascular Disease Prevention Through Numbers (11:45) Personalized Supplementing and Healthcare Accessibility (13:03) How to Approach Healthcare From a Preventative Model (17:16) Can We Prevent the Number Killer in America? (20:05) The Importance of Health Screening (27:34) At-Home Blood Testing Benefits vs Lab Testing (33:22) Interpreting Health Biomarker Test Results (38:25) Personalized Health Insights and Recommendations (41:16) Blend of Automation and Human Review for Even More Advanced Personalized Health Programs (51:30) Continuous Improvements in Healthcare ----- Episode resources: Save 20% on the at-home blood test that measures 17 key biomarkers at https://www.SiPhoxHealth.com/everforward Watch and subscribe on YouTube Learn more at SiPhoxHealth.com Learn more about monitoring blood sugar through CGMs Forbes article LabMe article US News article

Transcribed - Published: 5 August 2024

This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition. Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on compelling evidence from near-death experiences. As we journey through her insights and personal stories, we uncover the possibility that our awareness expands beyond the confines of our physical bodies, especially as we approach the end of life. This episode compels us to rethink our understanding of life, death, and what it means to be truly conscious. Follow Katie @the.conscious.oncologist Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Consciousness and the Afterlife (07:31) Expanding Consciousness Near Death (12:43) Shared Death Experiences and Spiritual Insights (15:19) Shared Death Experiences Explained (19:49) Navigating Life's Awakening and Purpose (26:33) Medical Aid in Dying Process (28:15) Exploring Death and Personal Authenticity (34:43) Exploring Consciousness and Healing Potential (40:21) Exploring Cancer's Influence on Consciousness (48:37) The Consciousness Diet and Fasting (51:56) Optimizing Health Through Consciousness and Nutrition ----- Episode resources: Save 20% on blood tests with SiPhox and test 17 key biomarkers from the convenience of your own home at https://www.SiphoxHealth.com/everforward Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on any CBD or functional mushroom or adaptogen product with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTube Learn more at KatieDeming.com Cleveland Clinic reference BBC Science reference Stanford reference

Transcribed - Published: 31 July 2024

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide. In this episode, you will learn about the neurobiological mechanisms at play, including the impact on neuroplasticity and the amygdala, which can help shift the brain from a fear-based state to one of creative potential. We discuss personal experiences, best practices, and how microdosing can be likened to common supplements like creatine and vitamin D, providing physiological benefits without the need for high doses. Follow Paul @paulaustin3w Follow Chase @chase_chewning ----- In this episode we discuss... (06:06) The Power of Microdosing (17:43) Reducing Fear Associates With Use of Psychedelics (22:17) Microdosing for Consciousness Optimization (27:25) Optimal Microdosing Protocols and Timing (35:24) Microdosing Protocols and Functional Mushrooms (37:10) Stamets Stack and Brain Health (49:03) Psychedelic Benefits for Various Conditions (56:33) Maximizing Benefits of Microdosing Psilocybin (01:04:49) Understanding Microdosing as a Catalyst for Other Healthy Lifestyle and Behavior Changes (01:08:21) Embracing Psychedelics Overall for Personal Growth ----- Episode resources: Save hundreds on the ChiliPad bed cooling system with code EVERFORWARD at https://www.Sleep.Me/everforward Watch and subscribe on YouTube My previous episodes about psychedelics include ep 739, ep 717, ep 698, ep 621, ep 535, and ep 513 Learn more PaulAustin.co

Transcribed - Published: 29 July 2024

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women. Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) Getting to Know the Healthcare Worker (16:38) Importance of Nutrition Awareness and Action (24:42) Redefining Normalcy in Sleep Patterns (34:03) Effects of Starting Birth Control Young (50:41) Benefits of Urolithin A and Hormone Replacement (54:15) Women's Health and Education (57:14) Reducing Alcohol and Dairy Consumption (01:05:34) Optimizing Health With Fasting (01:19:02 ) Menopause (01:17:03) Nurturing Intimacy in Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer and increase muscle endurance by up to 17% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at CynthiaThurlow.com

Transcribed - Published: 24 July 2024