EFR 880: The Biggest Signs of Burnout (and How to Stop It), Going Viral on Social Media with Integrity and How Women Can Use Fitness to Transform Their Lives and Inspire Other Women with Meagan Nunez
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 23 June 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition.
In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical movement and mental stillness, and the importance of aligning life with personal values. She addresses the harsh realities of social media, sharing her experiences with negativity and advocating for self-empowerment and authenticity. Her story offers practical insights into overcoming adversity, building self-trust through fitness, and fostering personal wellness and growth.
Follow Meagan @meagnunez
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Coming Home to Yourself
(13:51) How Meagan Used Solitude to Find Herself Again
(27:21) The Balance of Movement and Stillness
(35:20) Embracing Growth Through Adversity
(41:35) How Women Can Evolve Through Fitness
(55:02) The Personal Journey of Self-Discovery
(01:02:34) Ever Forward
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Episode resources:
- Save 20% for life on Pu'er teas at https://www.PiqueLife.com/everforward
- Test your supplements for FREE with the new app from https://www.Supp.co/everforward
- Save 20% on Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com
Transcript
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| 0:00.0 | The following is an Operation Podcast production. |
| 0:03.4 | I realized that I was performing. |
| 0:06.5 | I wasn't actually living the life that was mine. |
| 0:09.0 | Carrying a mask for so long, it can get tiring. |
| 0:12.9 | That's where I had this moment of stillness, realizing that I'm unhappy with the life that I was living. |
| 0:19.8 | I felt unfulfilled. It was just a show |
| 0:22.8 | to fit in and to be accepted. The journey of burning that version of myself to rise into someone |
| 0:30.9 | who I am, that is how I came home to myself. And it was so easy to just ask other people's |
| 0:37.0 | opinions about, oh, what should I do in my life? |
| 0:38.9 | Which career should I go for? |
| 0:40.5 | You find yourself resenting the person that you're becoming because it's not what you want. |
| 0:46.3 | How do you think most women can use fitness to discover their purpose? |
| 0:52.1 | Fitness is definitely a stepping stool for a lot of people |
| 0:54.8 | because it's hard for you to affirm that you feel good in your body |
| 0:58.7 | if you're not actually taking the action. |
| 1:00.6 | It's tangible to get the results through fitness. |
| 1:03.4 | And when you have this evidence that you can change, |
| 1:08.0 | you start to create more self-belief |
| 1:10.9 | that you can also change other things in your life. |
| 1:12.8 | What is up you guys? |
| 1:13.7 | I'm Megan Nunez. |
| 1:15.1 | I am CEO of Shebad and the bar. |
... |
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