The following is an Operation Podcast production.

Ruthwick always finds the highest emotional charge.

So it doesn't matter what you think in your conscious mind.

It's going to take you deeper and it's going to show you the route.

And then what just out of nowhere, seemingly out of nowhere, something just gets unlocked.

Pure excellence, if you want mastery, if you want to be an anomaly,

infuse that with intuition and surrendering to the unknown. And it just gives me a lot of clarity.

It gives me a lot of awareness to the identity and the coping mechanisms and the ego so that I

can make better decisions and better choices and show up more compassionate in relationships.

It's hard to prepare for a breathwork session because when we have a very concentrated topic

or we have a theme for the session, one day, you're convulsing, crying, and you have had a

cathartic release, and then the next day you're completely bliss out in these euphoric states

and you've just planned your next business.

Just casually go deeper into my subconscious.

Yeah.

How do we start to do that?

I think it's when strategy meets intuition is when you can create greatness.

My name is Francesca Sittma.

I am the founder of mastery and hypno-breathwork and this is Ever Forward Radio.

In today's episode, Francesca is going to be guiding through a few unique, powerful

modalities to help us better manage our mood, our stress, and to tap into deep levels

of energy reservoirs that we might not even know exist.

...