EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 21 April 2025
⏱️ 79 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Caldera Lab's new hair care system for men.
Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.
Follow Latt @lattmansor
Follow Chase @chase_chewning
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In this episode we discuss...
Introduction to Ketones and Health (0:00:00)
- Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance.
Metabolic Health and Longevity (0:03:00)
- Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet.
Personal Experiences with Ketones (0:06:00)
- Sharing personal anecdotes and benefits from using exogenous ketones.
Understanding Ketones and Sleep (0:10:36)
- Dispelling myths about ketones as stimulants and their impact on sleep quality.
Ketones and Sleep Apnea (0:14:00)
- Discussing research on ketones improving sleep apnea and sleep stages.
Cognitive Benefits of Ketones (0:17:00)
- How ketones can improve focus, alleviate anxiety, and support ADHD.
Optimal Dosing for Sleep (0:23:05)
- Determining the right amount of ketones for sleep and cognitive benefits.
Ketones and Heart Health (0:31:24)
- The impact of exogenous ketones on cardiac output and heart failure patients.
Exercise Performance and Ketones (0:34:00)
- How ketones enhance both endurance and anaerobic exercise performance.
Combining Ketones and Glucose (0:37:28)
- The benefits of combining exogenous ketones with glucose during workouts.
Nutritional Strategies with Ketones (0:47:24)
- Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake.
Recovery and Ketones (0:53:33)
- Exploring the role of ketones in enhancing recovery and reducing fatigue.
Appetite Suppression and Ketones (1:04:24)
- The potential effects of ketones on appetite and hunger hormone regulation.
Ketones in Mental Health Therapy (1:10:00)
- Using ketones to enhance the benefits of ketamine-assisted psychotherapy.
Identifying Quality Ketone Supplements (1:17:52)
- Understanding the difference between effective ketone products and imitations.
Science of Ketones Beyond Diet (1:18:53)
- Emphasizing ketones' benefits without adhering to a ketogenic diet.
Exogenous vs. Endogenous Ketones (1:21:00)
- Comparing the sources and benefits of ketones in health management.
Ongoing Research and Future Insights (1:24:00)
- Discussing upcoming studies and potential breakthroughs in ketone research.
Listener Q&A (1:28:00)
- Addressing common listener questions about incorporating ketones into daily life.
Ever Forward (1:33:00)
- Summarizing key points and encouraging listeners to subscribe and explore further resources.
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Episode resources:
- Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward
- Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com
- Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
- Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward
- Watch and subscribe on YouTube
- Latt's first episode, EFR 690
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an operation podcast production. |
| 0:03.4 | What we have seen is very consistent that ketones increases oxygen sensitivity and |
| 0:09.9 | increases oxygenation in recovery studies. So athletes recovering with ketones, if you are |
| 0:17.4 | into your well-being and you're generally healthy, you want to improve that performance. |
| 0:23.0 | You want to improve your sleep. You want to improve your cognition. This would be the easiest, |
| 0:27.4 | most convenient and most efficient way to get ketones into your body and you will experience, |
| 0:34.1 | you know, the difference. Hi, my name is Dr. Latmansell. I'm the research lead of |
| 0:38.6 | ketone IQ and today I am at the Everforward Radio talking about the science of ketones, all the |
| 0:45.4 | current studies, all the completed studies and what we know so far about ketones in helping |
| 0:51.0 | your metabolic health and well-being. Fellas, let's talk about something most guys ignore until it's too late, your hair. |
| 0:58.1 | If you're starting to notice a little more hair in the drain or your barber's being extra |
| 1:02.3 | quiet, don't wait. Let's do something about it now. And that is where today's partner, |
| 1:06.9 | Caldera Lab, and their new hair care system comes into play. See, like every Caldera |
| 1:12.0 | lab product, this is designed specifically for men. This isn't your average shampoo and go |
| 1:17.1 | routine. It's a high performance three-step system built to support thicker, stronger, healthier |
| 1:23.3 | hair as you age. Step one, the cleanse. This is a nutrient wrench shampoo that removes build |
| 1:30.1 | up while strengthening your hair from root to tip. Step two, the conditioner. They're ultra-hydrating |
| 1:35.8 | packed with botanicals to soften and restore conditioner. Step three, the scalp serum. This is |
| 1:41.3 | the game changer. See, it energizes your scalp, promotes thicker looking |
| 1:45.3 | hair, and helps you fight back against thinning. And the best part, like every Caldera Lab product, |
| 1:51.6 | it's powered by science-backed ingredients, no harsh chemicals, and it smells like a fresh mountain |
| 1:57.4 | morning. Seriously, I've been using it in the shower for the last week. I absolutely |
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