The following is an Operation Podcast production.

What I'm about to say is going to make people question everything they ever knew about fasting.

You can fast with food.

Are there any benefits of fasting for our sexual health?

Yes.

Is there any hope for maintaining healthy testosterone levels, even increasing testosterone levels by fasting.

Fasting without a doubt is going to be beneficial.

And I cannot stress enough that there are lots of different kinds of fasts.

And you need to find the right one for you.

And not everyone should be fasting 16 hours a day every single day.

That personalization piece is key. What are these biochemical

pathways that when they're activated, we've seen that longevity is increased, decreased. The underpinnings

of longevity and understanding the science behind it has been going on for a long, long time. We just,

for a long time, didn't know how that translated to humans. And thankfully

now, a lot of that research is coming out. And we're really able to see how the background

science is tying into all of these changes that we can make in our lifestyle to activate

those pathways to our benefit. My name is Renee Fitten and I'm a longevity dietitian and this

is Ever Forward Radio.

Guys, wouldn't you like to look a little younger? Maybe get a few more compliments on your skin,

or just feel more confident when you look in the mirror. Well, that's exactly what Caldera Lab is here for.

See, their high-performance skin care is designed specifically for us men, simple, effective,

but backed by science. In fact, in a consumer study, 100% of men said their skin looks smoother

...