EFR 860: How To Overcome Guilt and Shame and Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma with Samantha Harte
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 3 March 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
This episode is brought to you by LMNT, Legion Athletics, and Audible.
What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change.
Follow Samantha @drsamanthaharte
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Rewiring Your Mind for Resilience
(15:34) Finding Hope by Making Daily Changes
(27:55) Samantha's Journey to Self-Love and Forgiveness
(41:38) Healing Trauma Through Liberation of Secrets
(51:38) Healing Trauma and Patterns Awareness
(59:34) How to Develop Faith and Purpose
(01:10:31) Full Circle Transformation
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Episode resources:
- FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward
- 20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com
- FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward
- Watch and subscribe on YouTube
- Learn more at DrSamanthaHarte.com
Transcript
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| 0:00.0 | The following is an Operation Podcast production. |
| 0:03.4 | There really isn't any reason why I should be sitting here alive with 15 years sober, |
| 0:09.9 | with two beautiful children and a healthy, happy marriage. |
| 0:13.6 | If not, for making tiny changes again and again through a 24-hour period for the last 15 years and it leading to gigantic, |
| 0:23.7 | amazing results. |
| 0:25.0 | Like, how do you explain that I was a severe cocaine addict who overdosed and almost died, |
| 0:30.2 | who lost her sponsor to a relapse in suicide, whose husband had a five-year extramarital |
| 0:35.8 | affair, who I'm still married to, by the way, happily. |
| 0:38.5 | And yet, I'm filled with joy. |
| 0:41.4 | I'm filled with purpose. |
| 0:43.1 | I love who I am. |
| 0:45.2 | I love my life today. |
| 0:47.0 | I think at the root of any traumatic incident, |
| 0:50.8 | if there is any bit of blame and shame that we are putting on ourselves, forget about |
| 0:56.0 | the outside world, we're trapped because we cannot see anything clearly and we can never |
| 1:01.9 | hear the whisper of our intuition, but we must, must do something about it if we're going to |
| 1:07.9 | move forward. Hi guys, I'm Dr. Samantha Hart, physical therapist, bestselling author, and life coach with 15 years |
| 1:14.6 | sober. |
| 1:15.4 | Welcome to Ever Forward Radio. |
| 1:21.8 | Hey and welcome to Everford Radio. |
| 1:25.7 | I'm your host, Chase Tuning, Certified coach, wellness entrepreneur, army veteran, and I am stoked to bring you my guest today, Dr. Samantha Hart. |
| 1:34.7 | Samantha is a physical therapist, performing artist, podcast host, and sober mom of two. |
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