The following is an Operation Podcast production.

What do you think is the number one thing we can do today to detoxify our bodies the most?

Great question.

Number one thing is...

I have been practicing medicine now for 20 years.

As a rheumatologist, which is essentially, well, it encompasses a lot of things now.

You might think of Lyme disease that affect the joints.

You might think of rheumatoid arthritis that affect the joints.

I write my books about environmental medicine and how environment plays a key role in human health.

So I really like to see what's offered in this world with enough science and evidence as we can find to apply it to, you know, health and wellness

and disease management and disease prevention. As much as I see about this food, this supplement,

this wellness behavior is great for detoxifying the body, detoxifying the liver. I see as much,

if not more kind of counterpoints going, you don't need any

detoxification supplements. You don't need to detoxify the body. All you need to do is just let

the body do its job. Is that a fair statement? Hi, everybody. I'm Dr. Ailey Cohen,

integrative rheumatologist and environmental Specialist and author of the new book,

Detoxify, here with you on Ever Forward Radio.

Whoop, there it is.

Let me put you on the Whoop Physical Activity Tracker.

I have been wearing this on my wrist.

Man, pushing five years now.

Whoop helps monitor my health.

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