5 • 927 Ratings
🗓️ 7 July 2025
⏱️ 75 minutes
🧾️ Download transcript
This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes.
Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by societal expectations and the importance of embracing change to uncover one's true path and identity. She discusses the role of self-awareness, spirituality, and tools like personality assessments in understanding personal gifts and strengths. The conversation extends to the impact of personal growth on relationships, the liberating journey of redefining spirituality outside traditional religious constraints, and the courage required to maintain intimacy and vulnerability within relationships. Additionally, Krista highlights the significance of accepting oneself and partners as they are, fostering deeper connections and a more authentic, fulfilling life.
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In this episode we discuss...
(00:00) Navigating Life Transitions and Self-Discovery
(06:53) Discovering Your True Self
(13:02) Navigating Personal Growth and Relationships
(28:23) Discovering True Identity and Purpose
(34:45) Reclaiming Soul Outside Religious Constraints
(39:48) Language and Spirit
(44:11) Exploring Stillness and Soul Connection
(56:30) Embracing Personal Growth and Authenticity
(01:01:55) What Are Spiritual Awakenings?
(01:05:09) Navigating Intimacy and Self-Acceptance
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0:00.0 | The following is an Operation Podcast production. Me waking up to the fact that I was working in a |
0:06.2 | corporate job that I didn't like. I was in a relationship that I wasn't excited by. I was in |
0:10.8 | friendships that I wasn't filled up by. I was living this life that everyone told me would be really |
0:15.5 | good and beautiful and be something that would make me happy, but I wasn't. What actually feels true to me? What |
0:21.9 | everyone says I'm going to love or who I'm going to love to be or who I'm going to love to be with, |
0:25.6 | what do I actually want? We're always in transition. Each person that I ask, even if it's my |
0:30.8 | Uber driver, my barista, you know, my best friend, my mom, like everybody perceives themselves to always be in transition it's a part of our human experience |
0:38.4 | to be in transition our souls know that there's something greater for us and there's something |
0:43.1 | bigger for us and discomfort usually makes us move and it also causes us to question who am i what am i |
0:49.0 | doing here what is meaningful to me what are my values what is my is, you know, the reason why I get up in the morning? |
0:57.0 | Really at the core of life is answering those questions and not or sitting with them or ruminating with them |
1:03.6 | because I really do believe that people can live a life that they want and that they love and that they deserve. |
1:11.6 | I'm Krista Williams, host of Almost 30 podcast, author of Almost 30 The Book. |
1:15.7 | Welcome to Ever Forward Radio. |
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