EFR 849: Why 2024 Was the Worst Mental Health Year of My Life
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 18 December 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward.
Transcript
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| 0:00.0 | The following is an Operation Podcast production. |
| 0:12.0 | Hey guys, welcome to Everford Radio. |
| 0:13.8 | I am your host, Chase Tuning, Army veteran, wellness entrepreneur, |
| 0:17.5 | and I am both host and guests for you today. I am doing a little shorter than usual |
| 0:23.5 | episode, but also a solo episode. This will be the final episode of 2024. We're going to take |
| 0:31.0 | the next couple weeks off here as we wrap up the year, get ready for 2025 to just take some |
| 0:36.2 | downtime, get ready for 2025. I'm going to be traveling, |
| 0:40.4 | spending some time to my family for the holidays, and thought I would just kind of leave you with a little |
| 0:44.8 | recap of my year of 24 for a couple different reasons to just let you in a little bit more |
| 0:51.3 | personally into my life. I do this pretty regularly on social media |
| 0:56.6 | on Instagram. If you want to check me out over there at Chase underscore tuning, I'll have it |
| 1:01.6 | linked for you in the show notes. I use social media as kind of like my daily life and wellness |
| 1:06.6 | journal. It's me living a life ever forward in real time. And then I used the podcast |
| 1:12.2 | to sit down with people that influence me and motivate me. And I find immense value in and are |
| 1:17.4 | just experts and great examples in their unique fields, but also that I feel they are living |
| 1:23.6 | a life ever forward and are great examples for my audience here for you and uh you know i |
| 1:29.3 | thought i just kind of sit down and share with you today i'm sitting alone here in the studio and just |
| 1:33.7 | kind of unpack some stuff where i've been at this year because i feel like a lot of times it might |
| 1:38.3 | just seem one-sided it might just seem like you've been tuning in to me all year which first and |
| 1:43.1 | foremost thank you uh you might just hear what you've been tuning in to me all year, which first and foremost, thank you. |
| 1:51.3 | You might just hear what you think are highlights or just only ever moving forward and only ever moving upward and only having success. And I am here to set the record straight that, |
| 1:57.4 | especially this year, could not be further from the truth. So welcome to the show. Thank you so much for |
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