EFR 852: The #1 Thing Women Do WRONG in Fitness, Why Females Are More Coachable Than Males and How Prioritizing Spirituality and Productivity Habits Can Improve Your Life with Emily Duncan

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 6 January 2025

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by LMNT, SuppCo, and Fatty15.

Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.

Follow Emily @em_dunc

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Unconscious Beliefs in Health and Fitness

(12:04) Which Beliefs Impact Your Health and Wellness Most?

(22:04) Why Men and Women Need Different Strategies

(28:10) Changing Beliefs

(33:33) Fasting Protocols

(40:46) Balancing Fat Loss and Recomp Strategies

(47:11) Building Discipline

(52:12) How Anyone Can Stay Adherent

(55:33) How to Focus on Practical Solutions

(01:05:15) High-Level Health and Fitness Coaching

(01:09:48) Brand Development

(01:18:28) Energetic Pushes in Business Strategy

(01:23:49) Deepening Spiritual Practice and Grounding

(01:31:52) Exploring Spiritual Tools and Inner Authority

(01:38:21) Building Community on Social Media

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Episode resources:

See how your supplements stack up at https://www.Supp.co/everforward
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Watch and subscribe on YouTube
Emily was previously on Ever Forward Radio in episodes 618 and 43
Learn more at FenixAthletica.com

Transcript

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0:00.0	The following is an Operation Podcast production.
0:03.4	What is the number one thing you think most people are struggling with in their health and fitness journey today?
0:09.0	What's happening between their ears?
0:10.7	We work primarily with women, but I guarantee this is a problem for men too.
0:14.1	The beliefs that people, especially women, have about their bodies, about nutrition, about exercise, about how all of those things
0:21.6	work together, about what's even possible for them, right, in their lives, with their health,
0:25.7	all of these things. So many of us are walking around with these unconscious, but just devastating,
0:33.5	limiting beliefs about ourselves. And thoughts don't become things beliefs do so like this you copy paste
0:40.0	that into different environments for different women it's like an epidemic so then women are taught
0:45.7	and they ingrain this and they don't even realize that the less I eat the smaller I am the less
0:51.3	hunger I have for anything food life success all of success, all of the things, I'm falling in
0:56.1	line and I'll be safe. So it's this much bigger conversation than just food, calories, health.
1:04.1	What is going on? You guys, welcome back to Everford Radio. My name is Emily Duncan. I am the owner
1:08.8	and CEO of Phoenix Athletica. I am a personal and business development coach and I will see you in the episode.
1:17.9	Welcome back to Everford Radio. I'm so stoked to have one of my personal homies and most repeat guests back on the show,
1:29.4	the one, the only, Emily Duncan.
1:32.5	She is an online health and fitness coach, business coach, branding expert, and just honestly
1:37.7	badass human being.
1:39.9	She's the founder behind Phoenix Athletica.
1:42.5	And she is here to unpack the hidden beliefs
1:45.4	that shape most of our health's journeys,
1:48.1	especially women.
	...

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