EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 19 May 2025
⏱️ 97 minutes
🧾️ Download transcript
Summary
This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT.
Bbiochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its impressive effects on endurance, body composition, and overall well-being. His personal narrative, combined with scientific research and anecdotes, paints a vivid picture of how cutting-edge therapies can enhance human performance and extend the quality of life.
Follow MiniCircle @minicircledna
Follow Chase @chase_chewning
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In this episode we discuss...
(00:01) Introduction to Biochemical Therapy
(10:07) Reclaiming Our Health Through
(17:30) Hormone Optimization Therapies
(32:09) Modern Progressive Interventions
(42:28) Taking Healthcare Power Back by Our Choices
(54:49) Neurological Therapy
(01:07:45) Gene Therapy for Health and Longevity
(01:14:55) How to Actually Measure Longevity
(01:22:14) Maximizing Healthspan and Lifespan With Gene Therapy
(01:31:09) Why Community Matters
(01:36:05) Connecting With MiniCircle
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Episode resources:
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- Save 10% on any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com
- Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
- Never get jet lag again and save 15% with code CHASE at https://www.FLYKITT.com
- Watch and subscribe on YouTube
- Learn more at MiniCircle.io
Transcript
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| 0:00.0 | The following is an Operation Podcast production. |
| 0:04.1 | So my transformation, my diabetes was reversed overnight, and to lose 120 pounds, get |
| 0:11.5 | off of SSRIs, get off of fentanyl. |
| 0:15.0 | So for me, folostatin enabling me similar results to you, where endurance went up like my VO2 max went up after |
| 0:23.2 | doing full of statin really the reduction inflammation for some people can result in a cognitive |
| 0:29.5 | performance boost I can't stop like my endurance is through the roof I literally find myself |
| 0:36.1 | third fourth set banging out more reps than even |
| 0:38.3 | the beginning. My ability to like maintain body composition in terms of weight and even free fat |
| 0:43.8 | mass to muscle mass, given the months now that my training lifestyle has changed because I had a kid. |
| 0:50.3 | Hello, my name is Jay Spall. I'm a biochemist by training. Welcome to Ever Forward Radio. |
| 0:56.6 | Today's episode is brought to by my partners at State and Liberty. Guys, listen up. I got to talk about something that we all have struggled with or maybe currently still struggling with. And that's finding clothes that actually fit. See, if you work out, you know the deal. shirts are too tight in the shoulders or |
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| 1:52.1 | look good, you're going to move better, you're going to love how you feel and how you look. |
| 1:56.0 | I've been rocking state and liberty for years, whether that's a casual jacket, t-shirts, |
| 2:00.8 | more formal wear. I actually have two of their tuxitos. whether that's a casual jacket, t-shirts, more formal wear. |
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