EFR 850: Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 1 January 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by ZBiotics and LMNT.

Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change.

Follow Brian @bford.purpose

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) What is a "Personal Development Junkie"

(11:40) Growth Through Self-Reflection

(18:50) Navigating Internal and External North Stars

(29:31) How to Realistically Track Progress

(41:55) Maximizing Productivity Through Intentional Actions

(55:12) How to Develop Lasting Habits

(01:05:48) What Are Your Unconscious Drivers?

(01:12:26) Growth Through Planning

(01:23:27) Prioritizing Love and Life Opportunities

(01:29:23) Empowerment Through Passion

-----

Episode resources:

Save 10% on the drink before you drink at https://www.ZBiotics.com/everforward10
Get a FREE variety pack with any purchase at https://www.DrinkLMNT.com/everforward
Watch and subscribe on YouTube
Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an Operation Podcast production.
0:03.5	I'm not happy with who I am right now. I want to get better.
0:05.4	Let me consume all these different books, listen to all these podcasts.
0:08.4	My objective results, the realities of my life weren't changing at all.
0:11.9	Huh, maybe this isn't working.
0:14.1	Personal element junkie is the person that always got a podcast in their ear,
0:17.7	a book on their nightstand, a TED talk that's que that's queued up on their YouTube channel and they're, they're ready to go. Feeling like you're being active in
0:24.3	your personal development, that deludes you to think that you're actually growing, right? It's like,
0:28.2	okay, cool, yeah, I learned something new. What have you applied it? And it's the personal development
0:32.1	junkie is looking for the fix, right? They're looking for that next place. What's that hack? What's that sweet spot? What's that thing that's going to separate me and get me the results that I'm looking for? And it's just like
0:41.7	this craving that you feel. And then your behavior and your time is spent doing all the things
0:46.5	looking for that secret nugget instead of applying what you already know because you already know it.
0:51.4	So do you think there is a point of like diminishing return in personal development?
0:55.7	I think we've all reached it.
0:58.1	When you review your performance with that non-attachment, which is like this was the
1:01.8	objective performance, I did not do it.
1:03.5	This is the reality and the circumstances that caused that performance.
1:07.2	Now as a feedback loop, what it does is informs you of two things. First is,
1:13.5	What's up? My name's Brian Ford. I'm the founder of Self- Improvement Daily, and you are listening
1:17.5	to Ever Forward Radio.
1:26.5	What's up, everybody? Welcome back to Ever Forward Radio. Welcome to 2025. Here we are. Can you
1:33.0	believe it? Another new year is upon us. Now, I'm not going to get bogged down in the new year,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.