Brown Girl Self-Care

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She discusses the significance of tapping into feminine energy for better overall well-being, the impact on relationships, and the power of intuition. The conversation also explores how self-awareness, gratitude, and affirmations can help women reconnect with their inner wisdom and creativity. This episode is an inspiring reminder of the importance of embracing our softer sides and prioritizing self-care. Tune in for an enlightening discussion on finding balance and achieving a fulfilling life in harmony with your true self.Key Topics:The significance of leaning into feminine energyTransitioning from a hustle mindset to a flow stateThe role of intuition and self-awareness in decision-makingBalancing masculine and feminine energies in daily life and relationshipsThe impact of societal and cultural expectations on Black womenPractical steps for embracing and nurturing your feminine side Guest Information:Chika UwazieWebsite: thesoftnest.comCheck out Chika's gems on Instagram Chika's podcast The Flow Era Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 July 2024

Trigger Warning: This episode touches on childhood trauma and also incudes strong language.In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences growing up under the restrictive norms of white-centered Christianity, dealing with childhood abuse, and the struggle to meet her family's expectations. She highlights the significance of setting boundaries, self-love, and breaking generational cycles of trauma and shame. Ultimately, Bre encourages listeners to seek their own definitions of freedom and to take actionable steps toward achieving it, even if it means confronting difficult truths and letting go of toxic relationships. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 July 2024

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and practice self-love with a huge portion of grace. We also discuss the impact of constant self-doubt and how deep-rooted childhood experiences shape adult insecurities.Spoiler alert, for Black women it's important to have access to community support, therapy, genuine self-reflection in overcoming negative self-perceptions, play and curiosity in finding joy and balance. Black women deserve to recognize their worth and pursue their aspirations despite societal challenges, so press "play" on this episode and get these soul gems!Ways to keep up w/ Deesha:Pick up her book Undiplomatic: How My Attitude Created the Best Kind of Trouble *Connect with her on Instagram!*As an Amazon Associate, I earn a small amount from qualifying purchases. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 July 2024

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, detailing her experiences with homesteading, land ownership, and growing her own food. This conversation will hopefully help cement the importance of community support, trust, and redefining wealth beyond monetary terms. Black women deserve to reclaim their time, seek ease, and build sustainable, supportive communities so we highlight some practical steps to start living a more intentional life, including gardening, supporting local farmers, and practicing mutual aid.We both want you to live a life of abundance, rest, and joy outside the confines of traditional capitalist structures so press "play" and let's go!Learn more about Yolanda (and her work) here:Parenting DecolonizedInstagramYoutubeInstagram for Wild N Free Farm Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 July 2024

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.Keep up with Rikki three ways right now:Rikki hosts amazing retreats! Check out her next one in Sedona, AZ right here.Follow Rikki on Instagram to learn more about holistic healing for Black women.Listen to Rikki's podcast - The Therapy w/ Rikki Podcast Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 July 2024

Hey, hey!Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong systemic oppression. So I'm not saying that we can control every outcome. What I am saying though, is that the mindset (and energy) we hold can be a powerful way for us to get into the flow of the lives we deserve. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out NPR: npr.org * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 June 2024

Hey, hey!!So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out NPR: npr.org * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 June 2024

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This episode is rich w/ Jerri's personal anecdotes, reflections on societal issues, and her journey towards building a secure future through faith, investment and creating online content. Follow Jerri on her Youtube Channel - What Nobody Told Me After 65 Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 June 2024

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a supportive network, and empowering Black women in business. Whether you're an aspiring entrepreneur or seeking inspiration to fuel your self-care journey, this episode is a must-listen.Dr. Traci has promised to come back to continue the conversation! Be sure to get your questions in before it's too late by emailing [email protected] to connect w/ Dr. Traci Lynn:Her InstagramHer FacebookBig Dog Academy Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 June 2024

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that.Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of mind over a harmful spiral. If things are spiraling for you too and you need permission to stress less, this episode is definitely for you. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out Recess and use my code SELFCARE for a great deal: www.takearecess.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 May 2024

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you! Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out Recess and use my code SELFCARE for a great deal: www.takearecess.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 May 2024

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women's love lives and celebrate the beauty of not settling.In this candid conversation, we laugh, we learn, and we liberate ourselves from societal norms, all while sipping on some truth tea. Dr. Marsh shares her wisdom on the importance of nurturing non-romantic relationships and the freedom found in refusing to settle for less. Plus, she spills her top-notch self-care routines, from mental health Mondays to hitting the green for a round of golf.But wait, there's more! We're not just talking the talk—we're walking the walk by shining a light on Black-owned businesses and rocking representation in everything we do. So grab your favorite beverage, settle into your comfy spot, and get ready for an episode packed with healing, liberation, and unapologetic self-love. It's time to rewrite the narrative and embrace the power of being true to yourself. Let's do this!Be sure to show Dr. Marsh some love!! You can find her book,The Love Jones Cohort: Single and Living Alone in the Black Middle Class near you in a Black Owned bookstore or, if you'd prefer, you can get your copy on her website. Dr. Marsh on InstagramDr. Marsh on FacebookBrown Girl Self-Care is all about fostering sisterhood and we want you to be part of it! Share your thoughts, questions, or personal stories inspired by this episode on our social media platforms. Connect with Brown Girl Self-Care on YOUTUBE, FACEBOOK or INSTAGRAM if you want more content like this. Don't forget to tag a sister who needs to hear this message too! Together, let's continue to grow, heal and bloom. Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out Recess and use my code SELFCARE for a great deal: www.takearecess.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 May 2024

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking time verus TAKING timedesire to live authentically without feeling the need to meet others' standards or expectationsBeing honest with our feelings and not needing to pretendGrab your journal, press play and let's tap in!!And before i forget!! You can follow along with me on Youtube now too! Our Sponsors: * Check out NPR: npr.org * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out Recess and use my code SELFCARE for a great deal: www.takearecess.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 May 2024

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal.This episode touches on:Starting Over with Brown Girl Self-CareReleasing External InfluencesReevaluating PrioritiesPermission To Start Again Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out OUAI and use my code SELFCARE for a great deal: theouai.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 April 2024

*trigger warning* This episode talks about exploitation and abuse of a Black child.In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into:The traumatic experiences she endured and how she became a "Jane Doe"Laying claim to her identity unapologetically so that she could begin to heal and thriveBreaking cycles with her childrenHow our babies are labeled as "runaways" more often than not and why that happensWalking out her God-given assignment even as she was unsure if she had a passion for itHow she was able to explore softness and trust after trauma Monique's book, I Am The Ancestor, can be purchased directly from her website. Click Here To Check It Out! For more details on booking this amazing woman for your next book club, inquire here.Monique's website - Known as MoniqueMonique's IGMonique's Facebook Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out www.theouai.com and use my code SELFCARE for 15% off any product. * Go to takearecess.co/SELFCARE for 15% off your order! * This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 April 2024

Hey Sistren!Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the freedom that comes with financial empowerment. Want to get straight to the point? Start at around the 10:30 mark :) Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out www.theouai.com and use my code SELFCARE for 15% off any product. * Go to takearecess.co/SELFCARE for 15% off your order! * This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2024

Happy Monday!If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey. ********I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out www.theouai.com and use my code SELFCARE for 15% off any product. * Go to takearecess.co/SELFCARE for 15% off your order! * This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 April 2024

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity. Listen for more deets and use this episode as a reminder to use your discernment when possible, even if it means not moving forward with any type of opportunity. Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out undefined and use my code selfcare50 for a great deal: undefined * Check out www.theouai.com and use my code SELFCARE for 15% off any product. * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 April 2024

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 March 2024

Hey, sis, happy new week!In this weeks episode I'm covering a few things:5 different types of depression. Yep, there is definitely not "just" one layer of depression.Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we existHow "just pray about it" no longer works when it comes to our healthA few online mental health resources FOR US. Our Sponsors: * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 March 2024

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces** Happy Monday, Sis!Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsors: * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 March 2024

Happy Monday!In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 March 2024

Hey hey!Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming.Join me on Sundays for The Bloom Room when you support my work on Patreon Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 February 2024

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there.In this weeks episode, which is audio from the YT video, I'm reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my purpose, and how there are times that even though on the outside appearances can be one thing, on the inside they can be COMPLETELY different. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 February 2024

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 February 2024

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 February 2024

Hey, hey!*Trigger Warning For Episode (child abuse, domestic violence)*I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 January 2024

Hey, hey!I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences.Press play and let's talk about it on todays episode. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 January 2024

Hey, hey,Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 January 2024

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 January 2024

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you.Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here! Our Sponsors: * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 January 2024

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 December 2023

Hey, hey!I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an emergency that I didn't cause.Also, here is the tiktok that you need to see today.Lastly, you can join me/support BGSC on Patreon here. Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 December 2023

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself. Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 December 2023

Hey, Hey!If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024, Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 December 2023

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability. In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or her clients. This is why I invited her to be in conversation with me about the importance of Black women advocating for themselves in corporate and/or 9-5 spaces, in this episode we talk about the importance of mindset, how you must ALWAYS negotiate your salary, taking a step back to move ahead and much more.Keep up with Cherrise here:Affinity Consulting GroupThe Fund FindersGet your business funding guide hereInstagram Our Sponsors: * Check out Factor: http://factor75.com * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 November 2023

Hey, hey!In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:You are in debtYou people-pleaseYou have a lowered sense of self-confidence/self-wothThe holidays leave you mentally drained or physically exhaustedAlsio, as mentioned in the episode:Here is the article about decolonizing your diet Our Sponsors: * Check out Factor: http://factor75.com * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 November 2023

Hey, hey!Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here. Also, have a blessed week and thank you for your support from the bottom of my heart <3 Our Sponsors: * Check out Factor: http://factor75.com * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 November 2023

Hey, Hey!If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast.I'll be sharing:How many goals/pillars to focus on between now and the end of the yearWhy you should start nowWhat a SWOT Analysis isReflections at the end to help you reflect so you can hone in your focus Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 November 2023

Hey, hey!I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.Be sure to share this episode if you felt it in your spirit the way that I did. Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 October 2023

Hey, hey!In today's episode I'm sharing three things I take on a regular basis that are helping me:Grown my hair and nailsGet clearer, more glowing skinReduce inflammation in my body/jointsFeel more calmHelp me sleep betterIf you'd like to know what I'm taking to help get this glow up, press play on this weeks episode! Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 October 2023

Hey Y'all!So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from our community.Robin is sort of a "Jill of all trades." She's done a ton in her life thus far including acting, writing, painting and even standup! Currently she's hosting her podcast: A Closed Mouth Does Not Get Fed as well as writing a book that details her first hand experience with surviving an aneurysm. In this episode we talk about not only what it was like having an aneurysm but also:If there were any warning signsWhat she had to remind herself to get over being embarrassed by using a bedpanWhat she feels her purpose in life is right nowWhat keeps her moving forwardRobin also shares her thoughts on God plus gives you some encouragement that will hopefully fill your spirit.Robin's FacebookRobin's IG Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 October 2023

Hey Sistren!This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it. Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 October 2023

Hey, sistren!Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help. Our Sponsors: * Check out Factor: http://factor75.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 October 2023

Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever! Our Sponsors: * Check out Factor: http://factor75.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 September 2023

I've got a special episode for you today and I know you're gonna love it!Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between. Here are a few things we touch on in this episode:When your plants bloom, you bloom and change as wellListening to those inner nudges as you step out in faith while on a new pathWhat life was life after leaving a petty 9-5 environmentWhich plants she suggests to start with if you are new to being a plant muvaDo plants need light or is low-light an actual place where plants can thrive?Pre-Order your copy of Happy Plants, Happy You right here and be sure to go say "hey" to Kamili plus tag her in your plant pics over on Instagram by following her here:PlantBlerdBlack People with Plants Our Sponsors: * Check out Factor: http://factor75.com * Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 September 2023

Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!!In this episode, I'm talking about the concept of asking and how YOU deserve and SHOULD ask for what you want and need even if you were conditioned to believe you aren't worthy of it.Join me on Patreon for more self-care support! Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 September 2023

Hey, hey!Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity. This week I am offering a free stillness challenge that starts today (9/4). Want to join? Sign up for the newsletter (scroll to the bottom and add your email address) or join me on Patreon! Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/ * Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 September 2023

Hey, hey!In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia. Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/ * Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 August 2023

Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and the author of the enlightening new book, "Sisterhood Heals."Dr. Joy not only shares her insights on how cultivating sisterhood is an ongoing journey that requires vulnerability but we also discuss takeaways from how our elders modeled friendship behavior plus do a little unpacking around conflict in our relationships plus challenge the perception that conflict is entirely detrimental, discovering how disagreements can lead to deeper understanding and growth when approached constructively.As mentioned in this episode, take the Sisterhood Quiz right here!Keep up with Therapy For Black Girls and Dr. Joy here:InstagramFacebookWebsiteGet your copy of Sisterhood Heals here Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/ * Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 August 2023