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Brown Girl Self-Care

Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 7 October 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you.



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Transcript

Click on a timestamp to play from that location

0:00.0

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0:08.0

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0:14.0

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0:18.0

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0:26.0

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0:31.5

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0:36.3

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0:40.9

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0:46.0

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0:50.3

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0:52.6

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0:55.4

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0:57.1

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0:58.8

Visit wonderful pistachios.

1:01.0

To learn more.

1:04.0

Hey. to learn more. Hey, what's going on? You are listening to the Brown Girls Self Care

1:08.0

podcast. My name is Bree. I am the host of the show as well as the founder of Brown Girl Self Care.

1:14.8

Brown Girl Self Care is a platform and space of intentional healing, joy, rest,

1:19.2

an abundance for black women.

1:21.2

Today's episode, I'm going to be talking about

1:23.0

peraminopause girl, peraminopause. It is, it's ghetto, it's

1:28.1

raggedy, it's disrespectful, it's irritating, like all the things. I want to tell you or share with you some of the things

...

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