4.8 • 1.2K Ratings
🗓️ 7 October 2024
⏱️ 37 minutes
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It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you.
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0:00.0 | Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch? |
0:08.0 | I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids. |
0:14.0 | Wonderful pistachios is one of the highest protein nuts. |
0:18.0 | Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about. |
0:26.0 | It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and |
0:31.5 | jalapeno lime options, but if I absolutely had to, I'd say I'm in my |
0:36.3 | no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate |
0:40.9 | snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness, |
0:46.0 | straight out of the bag. Whether you enjoy the ritual of cracking open each nut, |
0:50.3 | or you lean towards the ease of no shells, |
0:52.6 | Wonderful Pistachios has something for everyone. |
0:55.4 | It's time to elevate your snacking game |
0:57.1 | with Wonderful Pistachios. |
0:58.8 | Visit wonderful pistachios. |
1:01.0 | To learn more. |
1:04.0 | Hey. to learn more. Hey, what's going on? You are listening to the Brown Girls Self Care |
1:08.0 | podcast. My name is Bree. I am the host of the show as well as the founder of Brown Girl Self Care. |
1:14.8 | Brown Girl Self Care is a platform and space of intentional healing, joy, rest, |
1:19.2 | an abundance for black women. |
1:21.2 | Today's episode, I'm going to be talking about |
1:23.0 | peraminopause girl, peraminopause. It is, it's ghetto, it's |
1:28.1 | raggedy, it's disrespectful, it's irritating, like all the things. I want to tell you or share with you some of the things |
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