(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 16 September 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

(This is a rewind episode from 2023)

In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways to reclaim self-worth, set boundaries, and practice compassion. Bre also provides journal prompts to help listeners reflect on their early memories of feeling neglected and find ways to honor their needs and emotions. This episode is a heartfelt guide for Black women seeking to navigate their path towards healing and self-empowerment.

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Transcript

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0:50.3	or you lean towards the ease of no shells,
0:52.6	Wonderful Pistachios has something for everyone.
0:55.4	It's time to elevate your snacking game
0:57.1	with Wonderful Pistachios.
0:58.8	Visit wonderful pistachios.
1:01.0	To learn more. Hey, hey, what's going on?
1:04.0	You are listening to the Brown Girl Self Care
1:06.0	podcast. My name is Freee Mitchell.
1:08.0	I'm the host of the show, as well as the founder of Brown Girl Self Care.
1:12.0	Brown Girl Self Care is a platform for black women who are intentionally
1:16.1	getting to where the healing and wholeness resides. Today I'm going to be
1:22.2	sharing my thoughts and I don't know why that word came out so harsh.
1:27.0	Thoughts.
	...

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