4.8 • 1.2K Ratings
🗓️ 7 July 2025
⏱️ 39 minutes
🧾️ Download transcript
*This episode is a little cussy so nsfw*
Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.
Also, here is the information for the self-care guidance I mention in this episode. Every woman that books this month will lock in the promotional rate for life of $49/session. We all need space to be held. We all need space to unravel. We all need space to center OUR needs and to get guidance on ways to bloom. This is your space. Join me in the B.E.I.N.G. Space anytime.
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0:00.0 | Hey, hey, what's going on? You are listening to the Brown Girl Self Care podcast. My name is Bree. I'm the host of the show as well as the founder of Brown Girl Self Care. Brown Girl Self Care is a platform and space of intentional healing, joy, rest, and abundance for black women. Listen, y'all, I got a throwback episode for you. Okay. This message is going to be |
0:23.6 | messaging and it's about how what we not going to do, black woman, okay, is normalized not having |
0:31.7 | our needs met. We're not doing that. Okay. So that's what this replay episode is about. |
0:37.0 | But two things before I go on and get you |
0:38.7 | into the episode, all right? First thing that I would say is that your girl has upgraded her |
0:44.1 | microphone, like the quality of the sound is going to be a little different, all right? Because |
0:49.1 | this episode is about two years old. And so I have evolved. I have leveled up. And so you're going to notice that |
0:58.8 | in the sound quality. Okay. I make no apologies for that. We start where we are and we just move forward. |
1:03.7 | And we make it do what it do. Okay. But I just wanted to give you that heads up in case you were like, |
1:08.4 | well, why does it sound different? Well, that's why. Your girl has elevated in the podcasting game. That's number one. Number two, baby, is that the |
1:15.4 | doors to my self-care coaching program, the being program, is officially open. In case you're not |
1:20.9 | on the email list and you did not know that, I'm making it playing right now that you and me |
1:26.4 | can spend some one-on-one time getting your life together, sis, all right? |
1:31.4 | Getting your life together, whether you need to just show up and be witnessed, if you need to cry, if you have some things you need to get off your chest, if you need to set some boundaries, all of us do, okay? |
1:42.6 | All of us do, all right? If you need a space to unravel, |
1:47.1 | if you need someone to give you some loving care, plus words of wisdom to help you navigate, |
1:54.3 | we're navigating some heavy shit right now, okay? You don't have to go it alone, sis. |
1:59.9 | You have someone in your corner on demand, more or less, |
2:03.8 | you can book time with to help you navigate this stuff. And I'm going to tell you that the work |
2:09.2 | works. The work works. So many things that I have done just in the last two years. Let me tell you something real quick. |
2:18.4 | Okay. |
2:18.6 | I hadn't planned on talking about this, but real, real quick. |
... |
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