(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 9 December 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The episode emphasizes the importance of dating oneself regularly, undertaking solo trips to foster self-reliance and personal growth, and implementing 'think weeks' or days for deep reflection and planning. These are practices we can use to validate ourselves, embrace our humanity, and prioritize our comfort, ease, and liberation.

Our Sponsors:
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	AI might be the most important innovation ever. It's storming every industry with literally billions being invested, so buckle up.
0:07.9	The problem is that AI needs the right data and a lot of speed and processing power, so how do you compete without cost spiraling out of control?
0:15.7	Time to upgrade to the next generation of the cloud, Oracle Cloud Infrastructure or OCI.
0:21.4	OCI is a single platform for your infrastructure, database and application development, with AI
0:26.4	embedded across it all. And Oracle's offering cloud helps you address your requirements for location,
0:31.4	access and data residency. OCI provides blazing fast speeds for AI's demanding workloads,
0:37.3	and in the cloud when you pay by the minute, speed matters.
0:40.5	And of course, nobody does data better than Oracle.
0:43.9	If you want OCI to help you do more and spend less,
0:46.7	like Uber, the Premier League and Oracle Red Bull Racing,
0:49.7	take a free test drive at oracle.com slash bandwidth.
0:52.9	That's oracle.com slash bandwidth.acle.com slash bandwidth. That's oracle.com slash bandwidth. Oracle.com
0:56.1	slash bandwidth.
1:00.4	Hey, hey, you're listening to the Brown Girl Self Care Podcast. Now, record scratch. Your girl,
1:06.0	Bree, I'm on sabbatical right now. Just like I told you, I was going to be at the beginning of this month,
1:11.9	but I'm not going to leave you hanging.
1:13.9	You know, I always come through with something for you every Monday.
1:18.0	And today is no difference.
1:19.4	So I've gone back into the archives and got an episode for you today that really has some gems and nuggets for you as we make our way into
1:29.5	2025. So light your candle, get you some chamomile tea or whatever you want to drink,
1:36.7	and don't forget your journal. Let's go ahead and get into today's episode.
1:42.8	Three things are really going to help you to change your life. They are going to help you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.