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Brown Girl Self-Care

2025 Is The Year To Consume Less and Lead More

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 14 April 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

Overconsumption can be tearing down your self-identity and self-worth, instead of helping us take action on our inherent abilities and knowledge. You were put here to lead but your conditioning tells you that you need to consume more before you can take action. No matter your purpose, this episode is for you.

Let’s take this journey together—we are worthy of this care.



Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/selfcare
* Check out SKIMS: https://skims.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

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Transcript

Click on a timestamp to play from that location

0:00.0

You are listening to the Brown Girl Self Care podcast. My name is Bree. I am the host of the show,

0:07.3

as well as the founder of Brown Girl Self Care. Brown Girl Self Care is a platform in space of

0:12.5

intentional healing, joy, rest, and abundance for Black women. I want to talk about how now is not

0:20.0

the time to be consuming all the things.

0:26.2

Now is not the time to be consuming all the things. I am talking specifically to those of us,

0:36.2

and I'm raising my hand to, because this is me, but I'm talking specifically to those of us, and I'm raising my hand to, because this is me,

0:39.4

but I'm talking specifically to those of us who have spent years, if not decades, of our

0:48.4

lives waiting around for someone to come and fix everything for us. Not that you've been the cause of these

0:57.8

problems necessarily, but you've been waiting for someone to come along, take your hand,

1:04.7

give you the answers, give you the solutions, tell you what to do, you know what I'm saying,

1:10.5

tell you how to be, like you're looking

1:12.0

for a leader when in fact you in this season have been called to step forward and lead

1:18.1

in some part of your dynamic. Okay. Again, I'm raising my hand because I am someone who for years,

1:29.6

okay, that's a lot, decades,

1:39.6

I have been consuming, consuming, consuming versus being in a state of being slash creating, that it began to shape so much of my identity.

1:44.7

I felt like I couldn't solve my own problems.

1:48.3

I couldn't help myself get out of situations.

1:51.8

Okay.

1:52.5

I couldn't be the, excuse me,

1:55.1

be the person that I needed myself to be

1:57.4

to help get into a place where I am deeply rooted in who I am so much so that I can

2:04.3

bloom in any situation. I kept waiting for a leader to come and lead me when in fact I was

...

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