(Replay) Boundaries + Your Body IS The Biggest Truth Teller

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 13 January 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.

In this episode, we explore what it means to listen deeply to the signals our bodies send us and how that listening is a practice of love and liberation. When survival mode has been our default, it’s easy to overlook these signals, but they are key to protecting our peace and reclaiming a life of wholeness and joy.

I’ll share personal reflections, wisdom from my therapist, and reflective journal prompts to support you in reconnecting with yourself and creating a life that centers care, liberation, and joy.

Let’s walk this path together—you are deserving of radical love and care.

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Transcript

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0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.6	It's about keeping
0:54.4	everything secure. Hey, hey, you're listening to the Brown Girl Self Care podcast. Now, record
1:01.1	scratch, your girl, Bree, I'm on sabbatical right now, just like I told you I was going to be at the
1:06.5	beginning of this month, but I'm not going to leave you hanging. You know, I always come through with something for you every Monday, and today is no
1:15.6	difference.
1:16.2	So I've gone back into the archives and got an episode for you today that really has some
1:22.6	gems and nuggets for you as we make our way into 2025.
1:31.5	So light your candle, get you some chamomile tea or whatever you want to drink. And don't forget your journal. Let's go ahead and get into today's
1:36.6	episode. I want to talk about today is the fact that your body says, your body is the biggest
1:44.0	truth teller so recently i had a situation
1:49.3	happen and boy oh boy we've talked about boundaries before excuse me boundaries before
1:58.5	on the podcast at least several times.
2:03.7	That is a part of, you know, something that I value and something that I am shifting towards
2:09.4	in my identity, just being someone that sets proper boundaries and expectations.
2:14.1	It is not easy.
	...

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