The Michael Caz Podcast

Philip Mckernan is a modern day philosopher of the human experience. He is also an inspirational speaker, writer, and filmmaker who works with entrepreneurs and business leaders on figuring out who they are and where they need to go. In this episode we’re talking about the power of solitude, the best personal development work you should be doing, and radical simplicity. For more on these topics check out the links below. Resources from the show: Website “One Last Talk" (Amazon Books)

Transcribed - Published: 13 June 2022

Ben Bergeron is arguably one of the most successful CrossFit coaches of all time. Having worked with athletes such as Katrin Davidsdottir, Mat Fraser, Brooke Wells, and Cole Sager, Ben has a knack for not only training all-stars but also developing leaders. In today’s episode we discuss the release of his new book, “Unlocking Potential” and the importance of clarifying your values. Resources: Unlocking Potential

Transcribed - Published: 16 May 2022

I had a blast recording this episode with my two best friends, Jordan Bowditch and JP Sears. Jordan is the cofounder of Sex & Love Co, a community of conscious coaches breaking down the barriers of intimacy, relationships, and communication, and JP is a YouTube and stand-up comedian and well known for his most popular book “How To Be Ultra Spiritual”. In today’s episode we're talking about creating deeper friendships, the art of public speaking, and striving for mastery. Enjoy the show! More from the guests: Sex & Love Co. Awaken With JP

Transcribed - Published: 2 May 2022

Today on the Michael Caz Podcast, I’ve invited my wife Adee Cazayoux back for another in depth discussion. This week Adee talks about one of the most undervalued skills - being able to tap into your masculine and feminine energies separately. In this episode Adee shares her journey, including her difficulties and challenges on how she's used her masculine and feminine energies throughout her career, friendships, and now into motherhood. If you enjoyed this episode, then you should definitely check out her blog article on the subject. Resources from the show: Blog

Transcribed - Published: 11 April 2022

Tucker Max is the co-founder of Scribe, a company that helps people write, publish, and market their books. Not only that, Tucker has written four New York Times Best Sellers, and was nominated on the 100 Most Influential list in 2009 by Time Magazine. In today’s episode Tucker analyzes what makes a great coach/ leader, as well as honing your artistic expression and content creation. Resources from the show: www.tuckermax.com

Transcribed - Published: 21 March 2022

Mansal Denton is the founder of Sacred Hunting, an experience that uses the sacred art of hunting, and power plants to awaken men to their masculinity and self-growth. As human beings, we crave to find our purpose, and in today’s episode Mansal shares what it's like to find what you’re willing to die for and some of the necessary sacrifices it takes to get there. Resources: Instagram Sacred Hunt

Transcribed - Published: 14 March 2022

Andrew Horn is a social entrepreneur that is changing the world by teaching the art of meaningful communication. In today’s episode Andrew shares his knowledge on how to overcome anxiety, ask better questions, and how to connect with anyone. There’s a lot to take in from this episode so be sure to check out the links below for more from the communication wizard himself! Resources: Official Website Podcast Instagram Twitter YouTube

Transcribed - Published: 7 March 2022

Nat Eliason is a writer, blogger, and entrepreneur. Joining the show for the second time, Nat shares his story of how he went from wanting to start a new town, to creating a new video game on blockchain. Play and excitement are the main themes of today’s episode as Nat leads us on his quest for a simple life, and the meaning of our survival dance vs. the sacred dance. Resources from the show: Blog Twitter

Transcribed - Published: 28 February 2022

Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: TUSHY, THINX, and WILD. She is also the author of the #1 best-selling books, DO COOL SH*T, and DISRUPT-HER. In today’s episode Miki is sharing her 15 years of entrepreneurial adventures and early experiences. Resources: Home Page Books Instagram

Transcribed - Published: 14 February 2022

Brian Chontosh is a retired Major in the US Marine Corps and founder of Crooked Butterfly Ranch, a company that creates leadership experiences that test your confidence, comfort, and performance to the highest degree. In today’s episode we cover his experience as an ultra endurance athlete, as well as some of the mental skills he’s developed along the way that have allowed him to test new boundaries. Resources mentioned in the show: Crooked Butterfly Ltd. Instagram Books: The 5 Love Languages The Four Agreements The Alchemist Children Learn What They Live

Transcribed - Published: 31 January 2022

Zach Obront is one of the Co-Founders at Scribe Media, a company that helps experts turn their ideas into books. In 2019 Scribe was listed as one of the best places to work for. In this episode we’ll be getting into Zach’s journey in founding Scribe, nearly starting his own high school, and finally one of his latest Web3 projects in the crypto world! Enjoy the show.

Transcribed - Published: 17 January 2022

There are pros and cons to social media, but it’s all about how you use it that makes the difference. In this episode Adee Cazayoux joins the podcast to talk about her journey in choosing to get off of social media, including what led her to finally make this decision, and what it’s like after you quit. There are some interesting parallels that I think we can all learn from in this experience so I’m excited to share this episode with you. Thanks for listening. Topics of discussion: 06:30 - Social media 10:00 - Self-expression 15:40 - Parenting Resources from the show: The Caz Family Blog

Transcribed - Published: 5 January 2022

Welcome back to another episode of The Michael Caz Podcast. Joining me this week is my wife Adee Cazayoux. Today, we’re talking about our favorite annual review and goal setting process. This is something we’ve implemented a few years back and we’ve have been hooked ever since. In this episode we’ll be getting into why we do this every year, the structure of our review process, and most importantly, how you can start doing it for yourself as well. Be sure to check out the links below to see some of the specific questions we ask ourselves that help us set new goals for the new year. Topics of discussion: 09:40 - Lululemon vision & goals worksheet 13:00 - Anthony Gustin Annual Review 15:50 - Tips for goal setting Resources from the show: Lululemon Vision & Goals Worksheet Anthony Gustin Annual Review

Transcribed - Published: 28 December 2021

Chris Williamson is the host of the Modern Wisdom Podcast, where his conversations help us explore how to make sense of the world and each other. In this episode we’re covering a fews topics including how to find your soulmate and what it means to “turn pro”. Be sure to check out his show for more thought provoking conversations! Resources from the show: Modern Wisdom Podcast Blog

Transcribed - Published: 15 December 2021

Jason Nemer is the cofounder of the AcroYoga International, a movement practice that combines the balance and connection of yoga, with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. In today’s episode Jason talks about the core principles of acroyoga; movement, connection, and playfulness, and how their application can help shift one's belief on themselves, others, and the world around them. Resources from the show: Move, Connect, Play - Jason Nemer

Transcribed - Published: 29 November 2021

Lucas Krump is the co-founder of EVRYMAN, a company that helps men live fuller and more connected lives, through meet-ups and retreats, with one mission; to tap into the collective wisdom of every man in order to connect, grow, learn, and help promote men’s wellness. In today’s episode we’re talking about the importance of connectedness in the male community, the passing of wisdom, and the healing effects of brotherhood. Resources from the show: EVRYMAN

Transcribed - Published: 15 November 2021

Charlie Hoehn is the author of Play For A Living as well as the advisor for Tim Ferris, Tucker Max, and Ramit Sethi. In today’s episode Charlie is here to talk about the power of play and how implementing play into your life and career can lead to better performance. What you’ll learn: The power of play How to increase productivity How to find more purpose

Transcribed - Published: 4 November 2021

Lauren Walsh is the founder of the Global Sisterhood, a community teaching women how to hold space for healing. In today’s episode Lauren shares her experiences with facilitating deep, transformational discussions within her family and friend groups and the impact it’s had on her life. Tune in to learn more about how you can start hosting women’s circles and discovering your own personal path to freedom. What you’ll learn: Transformational healing Holding space for yourself and others Building self confidence

Transcribed - Published: 18 October 2021

Brian Sanders is a filmmaker and the creator of the Food Lies, a documentary about what humans are supposed to eat, where we went wrong and what we can do to fix it. In today’s episode Brian share his experience living with an African tribe and what he’s learned from nutritional and lifestyle standpoint. What you’ll learn: Eating for longevity Being present: living in the moment Nutrition dense food vs. calorie dense foods

Transcribed - Published: 4 October 2021

Heath Diekert is the frontman of The Diekert Group, where he helps CEOs and business owners grow and experience positive changes in their personal and professional lives. In today’s episode Heath shares some of his unique techniques that will help you stay focused on your goal, avoid “drift”, as well as the greatest self-awareness tool I’ve ever come across known as the 360-interview process. Enjoy the show. What you’ll learn: Focusing on your goal Heath’s pre-call ritual 360-interview process Resources from the show: Website

Transcribed - Published: 20 September 2021

Annie Lala isn’t just any relationship coach, she is OUR relationship coach. In this episode Adee and I are sharing one of our very own personal coaching sessions with Annie where we discuss praise in our relationship and how to let go of things that no longer serve you. Resources from the show: Instagram Website

Transcribed - Published: 6 September 2021

Mike Bledsoe is the founder of The Strong Coach and the former Shrugged Collective. In today’s episode Mike talks about his Barbell Business falling apart and some of the valuable lessons he’s learned from the experience. We’ll also be getting into a concept known as language upgrade and how it's not just about what you say, but how you say it that really matters. Resources from the show: Instagram Website

Transcribed - Published: 23 August 2021

Tim Kennedy is a man’s man. He is an Army Green Beret turned former top 5 Middleweight UFC Fighter, and the founder of Sheepdog Response where he helps people develop the skills to successfully respond to threats. Today’s episode is a true testament of what happens when you do tough things. In this episode Tim shares some of the hardest experiences of his life and what he’s learned from them. Resources from the show: Apogee Strong Apogee Cedar Park Sheepdog Response

Transcribed - Published: 9 August 2021

Nick Bare is the founder of Bare Performance Nutrition, as well as a US Army Infantry Veteran. In today’s episode we’re talking about leadership characteristics he learned in the military and how he’s used those skills in starting a nutrition company, and influencing people under distress. Resources from the show: Bare Performance Nutrition Instagram Podcast 25 Hours A Day (Book)

Transcribed - Published: 26 July 2021

Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year. Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show! Topics of discussion: [:45] Why 90% of extreme weight loss participants gain the weight back. [6:03] The importance of keeping promises to yourself. [8:29] The key difference between motivation and drive. [10:47] Overcoming challenging moments after Extreme Weight Loss. [17:17] The effect of trauma on obesity and how it changed Bruce. [23:25] Goal setting, integrity and all about The Champ Within. [33:25] Building integrity with yourself and handling breakdowns. [38:46] What Bruce has learned as a coach — after hitting rock bottom. [43:13] Larger Than Life — The Bruce Pitcher Story. [44:31] Bruce’s tips for taking the first step forward. [46:47] Connecting with Bruce Pitcher. Links: @brucepitcher on Instagram BrucePitcherEWL on Facebook

Transcribed - Published: 12 July 2021

Whether you’re looking to improve your current love life or expand your non-existent one — you’ll want to hear what the love guru, Jayson Gaddis from The Relationship School, has to say. On this week’s episode, Jayson’s covering topics of attracting an ideal partner, the taboo of polyamory vs monogamy in the modern world, the many nuances that we find in modern love like marriage and divorce, and how to understand when to walk away from a relationship. Topics: 09:23 – Marriage and divorce 12:41 – Vulnerability in relationships 16:15 – Sex in relationships 27:30 – How to attract a partner 35:00 – When to step away from a relationship 45:00 – The best rituals for your relationship Links: Smart Couple Podcast The Relationship School Books: Sex at Dawn – Christopher Ryan

Transcribed - Published: 28 June 2021

One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching. Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted. Topics: 13:50 – Courage & authenticity 18:30 – 2013 hiatus & lessons learned 26:40 – Lifestyle design/life coaching 39:00 – Labeling emotions 56:50 – Creating a lifestyle Links: freestyleconnection.com Freestyle Connection Carl Paoli YouTube Books: Free+Style: Maximize Sport & Life Performance with 4 Basic Movements – Paoli

Transcribed - Published: 21 June 2021

This week on the Michael Caz Podcast, I’m joined by my wife Adee Cazayoux. In today’s episode we’re talking about Michael Singer’s lecture series, “Living From A Place Of Surrender”. In it, we discuss our key takeaways as well as some tips that may help you reach a spiritual breakthrough, let go of stress and fear, and align with the flow of living life in the moment. What you’ll learn: How to influence your reality and your environment Ways to become more present Ending suffering Resources from the show: Living From A Place Of Surrender - Michael Singer

Transcribed - Published: 14 June 2021

This week I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. In this episode we’ll be diving into a lot of the concepts and principles highlighted in his book, The Squat Bible, as well as how we can ultimately improve the performance of our athletes through the quality of movement. Be sure to check below for links to his book and his website. Enjoy the show. Topics of discussion: 2:45 - The looking glass of movement 13:00 - Empowering the patient 19:14 - Conscious eating - What’s your relationship with food? 21:50 - Falling in love with the process 26:18 - Why the Squat is so important for a healthy lifestyle 33:30 - The Squat Bible 49:30 - The fastest way to increase your mobility 56:50 - Finding the right PT for you Links: The Squat Bible - Horschig Squat University

Transcribed - Published: 7 June 2021

Andrew Drish was the Co-Founder of The Foundation, an online mentoring program for entrepreneurs. He has since shifted his focus and partnered with relationship experts to create coaching programs to help people struggling with break up, divorce, dating, sex, and much more. In today’s episode we’re answering questions such as how to know when it’s time for something new, experiencing a burn-out, and why you should be hanging out with people who are better than you. What you’ll learn: Finding your path Building meaningful relationships Entrepreneurship Resources from the show: The Surrender Experiment - Michael Singer The Art Of Love

Transcribed - Published: 31 May 2021

This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show! Topics of discussion: 07:08 - Capitalize on your new year momentum — the right way to do goal setting starts with micro goals. 11:19 - Want a six pack in six months? Start with your ‘why,’ then break it down. 16:37 - Identify and overcome your obstacles before you hit them. 20:10 - What to do when the motivation just isn’t there. 23:56 - 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people. 36:01 - Q&A — best food options post workout. 40:10 - The science behind eating higher carbs and losing weight. 44:13 - Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe. 47:30 - The importance of vegetables in your diet. 49:07 - What Adee wants you to know, and how to connect with her. Links: @adeecazayoux on Instagram Working Against Gravity Working Against Gravity on Facebook @WorkingAgainstGravity on Instagram

Transcribed - Published: 24 May 2021

John Berardi is one of the co-founders of Precision Nutrition as well as the author of “Change Maker”. In today’s episode John shares his creative process for writing quality content, as well as some cues and signals that will help you identify when you are in your most creative state. What you’ll learn: Tips on clearing your mind The creative thinking process Thinking more clearly and fluidly

Transcribed - Published: 5 April 2021

Elliot Roe is a leading expert for mindset optimization for high performers and the #1 mindset coach for poker players. In today’s episode Elliot shares his knowledge on mental and emotional fitness and how to rewrite your brain software using the power of hypnotherapy so that you can operate in a state of peak performance everyday. What you’ll learn: Understanding self-limiting beliefs Myths about hypnosis The power of the subconscious mind Achieving flow state Resources: Primed Mind App Elliotroe.com

Transcribed - Published: 22 March 2021

Mike Lee is a former light-heavyweight pro boxer. In today’s episode he shares his experiences of winning a fight after breaking a rib, overcoming extreme setbacks, and how he used mindset, meditation, and alternative medicine to overcome an auto-immune disease, ankylosing spondylitis. What you’ll learn: Ankylosing spondylitis Alternative medicine; CBD Staying calm under stress Forging an unbreakable mindset Resources: The Way Of The Superior Man - David Deida

Transcribed - Published: 8 March 2021

Stacy Bare is a former Captain in the US Army, as well as the 2014 National Geographic - Adventurer of The Year. In today’s episode Stacy shares his passion for the outdoors as well as his idea of nature and what it can do fro your sobriety, recovery, and overall well being. What you’ll learn: Nature and recovery Redefining recovery and addiction The power of community Resources mentioned: Happy Grizzly Adventures Instagram Tribe - Junger

Transcribed - Published: 22 February 2021

Nat Eliason is the founder of the marketing agency, Growth Machine, as well as the creator of the Stamena app. In today’s episode, Nat shares his insight on the power of being connected to your environment, as well as how to increase your productivity and how he untintentionally became a sex expert. What you’ll learn: How to last longer in bed Unplugging from constant stimuli How to increase your rate of learning Resources mentioned: Stamena App www.nateliason.com Books mentioned: The Unabomber Manifesto

Transcribed - Published: 8 February 2021

Monty Moran, former CEO of Chipotle, believes that leadership is our highest calling. In today’s episode we discuss the true characteristics of a leader, the right way to get someone to their fullest potential, and why he stopped hiring people based on “experience”. What you’ll learn: -How to hire the right person -Building other leaders -Empowering your employees Where to find Monty Moran: www.loveisfree.com Facebook Twitter LinkedIn Instagram

Transcribed - Published: 25 January 2021

Mattie Rogers is one of the top female American weightlifters. In 2015 she competed at the World Championships and has recently become one of the USA Olympic qualifiers for the upcoming Olympic Games. In today’s episode we cover some of the recent happenings in the IWF surrounding doping and drug abuse, as well as parting ways from her long time coach Danny Camargo, and some of the mental shifts she’s had to make as an athlete. Where to find more from Mattie Rogers: Instagram YouTube Channel

Transcribed - Published: 11 January 2021

Aja Barto is a former professional baseball player, multiple-time CrossFit Games athlete, and the owner of Behemoth Gym. In today’s episode Aja recounts his time playing baseball, as well as his biggest takeaways that eventually led him to opening up his own gym, including his time with legendary CrossFit coach, CJ Martin. What you’ll learn: -Shaping your mentality -The power of body language -Lessons for entrepreneurship Resources mentioned: TedTalk - Body Language Where to find Aja Barto: Behemoth Gym Instagram

Transcribed - Published: 28 December 2020

Chris Williamson is the host of the Modern Wisdom podcast, he owns an events company in the UK and he coaches people on how to get more out of life. In today’s episode Chris explains how he became the top club promoter in the UK, to launching the top podcast in the UK. Chris shares his wisdom on “turning pro” and how consuming the right stuff can help you to maximize human performance, productivity, fitness and psychology. What you’ll learn: - How to accrue wisdom - Putting knowledge into action - How to be selective about the stuff you consume Books mentioned: Turning Pro - Pressfield The War of Art - Pressfield Range - Epstein

Transcribed - Published: 14 December 2020

Gabrielle Reece is an American professional volleyball player, sports announcer, fashion model, and author. She was also the first female Nike athlete to design her own shoe. Despite her incredible success, Gabrielle has still managed to remain extremely humble, and maintain an inspiring relationship with her husband, Laird Hamilton. In today’s episode Gabrielle shares some of her personal tips to improve your relationship, and how to work on yourself while giving each other freedom, space, and autonomy. What you’ll learn: -Finding ways to communicate better -Becoming responsible for yourself -Space and freedom in a relationship -How to handle conflict in your relationship Books mentioned: Getting The Love You Want - Harville Hendrix Where to find Gabrielle: www.gabriellereece.com Instagram Podcast Twitter

Transcribed - Published: 30 November 2020

JP Sears is an author, YouTube celebrity, and stand-up comedian. Today we’re talking about why FaceBook and YouTube are censoring him and what that means for our freedom. We’ll also be diving into finding your “why”, living your truth, and how you can train your mind for creativity. What you’ll learn: -Freedom and censorship and what’s in jeopardy -Developing peace of mind and tranquility -How to train your mind for more creativity Books mentioned: The War of Art - Steven Pressfield Where to find JP Sears: Official Website Instagram YouTube Twitter

Transcribed - Published: 16 November 2020

Mike Brown is a Fighter Pilot and entrepreneur who later sold his company for 8-figures. In today’s episode Mike shares his stories from being a pilot as well as some of the military tactics he learned in the Navy which later helped him start his own business, including OODA Loop, flow state, and freeing cognitive ability. Mike’s story is inspiring and gives advice for those in search of more clarity in life and finding your own success. What you’ll learn: -How to properly assess a situation in life or business -How to apply OODA Loop in your business -How to free your cognitive ability -Creating from stillness Books mentioned: Atlas Shrugged - Ayn Rand Boyd: The Fighter Pilot Who Changed the Art of War - Robert Coram

Transcribed - Published: 2 November 2020

Lucas Parker is known as the LumberJack of fitness. In today’s episode he’s talking about his experience with plant medicine, his mission, as well as some career highlights and some of his most challenging moments. We’ll also be getting into the new CrossFit Games format, why Tia and Mat are so dominant, and finding your purpose in life. What you’ll learn: -How to find your purpose -Plant medicine, spirit animals, the war on drugs -How to gauge your relationship with social media -Why winners make their own luck -CrossFit during covid Where to find Lucas: Instagram

Transcribed - Published: 19 October 2020

Stefanos Sifandos is a relationship alchemist. His goal is to help you reach your truth. In other words the best you, in business, in love, and in fulfillment. In today’s episode we talk about what it means to take responsibility for your choices, why we need polarity in our relationships, and the importance of having a goal. What You’ll Learn In This Episode: - How to properly plan your future - Overcoming infidelity - Difference between the masculine and feminine dynamic - Equity vs. Equality in relationships - How we stay attracted to each other Where To Find Stefanos: Website Instagram Books mentioned in the show: Lion Trackers Guide To Life - Body Varty The Great Work of Your Life - Stephen Cope

Transcribed - Published: 12 October 2020

Kelly and Juliet Starrett are two former kayaking and whitewater rafting world champions, founders of CrossFit San Francisco, and the founders of The Ready State, formally MobilityWOD. To say the least, they are the true definition of a power couple. In today’s episode Kelly and Juliet start off by sharing some of their athletic feats, including how they met, how they started CrossFit San Francisco in a parking lot, as well as sharing some of their personal tips on how to be successful in business and intimacy. What you’ll learn: - How to find the lesson in failure - How to maintain a functioning relationship when you work together - How “feelings meetings” can improve your relationship - Managing the work vs relationship dynamic - How to keep work out of your personal life Where to find Kelly & Juliet: The Ready State Instagram Books mentioned: Supple Leopard Ready To Run Desk Bound

Transcribed - Published: 5 October 2020

Former host of The Brute Strength Podcast, Michael Cazayoux explains the recent name change of his podcast and shares some exciting news on what to expect!

Transcribed - Published: 21 September 2020

Lex Martinez is a sex and relationship coach. If you want to learn how to have a better orgasm, learn new tricks in the bedroom, how to communicate better with your partner, or if you’re afraid your sex life has become stale, then you’ve come to the right place. In this episode, Lex shares her insight about sex and how to promote sexual exploration in order to get more pleasure, more adventure, more love, more connection, and more intimacy in your relationships. What you’ll learn: The importance of sex in relationships How to make sex more enjoyable What is BDSM? Masculine/ feminine dynamics How to start the conversation about your sexual needs How relationship board meetings can lead to a healthier relationship Where to find Lex Martinez: Website Instagram That Sex Group - Facebook Group Books mentioned: Come As You Are The Ethical Slut Sex At Dawn More Than Two Vagina: A New Biography The Ultimate Guide To Kink A Billion Wicked Thoughts Tell Me What You Want Resources from the show: A Touch Of Flavor Podcast Sex With Emily Savage Lovecast

Transcribed - Published: 21 September 2020

Author, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success. David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training. This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit. Topics: 02:37 - Abusive childhood 10:00 - Craving discomfort 15:00 - Seal training 26:05 - Improving your self-talk 28:32 - “Kindling” Links: Website Instagram Twitter Facebook Books: Can’t Hurt Me - Goggins Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

Transcribed - Published: 14 September 2020

Dave Inglis is the Founder of Strategic Solitude where he helps business leaders get clarity on where to direct attention and energy for personal and professional growth. Today he joins the Brute Strength Podcast to go over some of his proven systems that will help you experience more, ask better questions, and become the CEO of your own life. Topics: 11:10 - Strategic solitude 17:00 - The triple bottom line 27:20 - What investments do you value? 40:10 - What is no longer serving you? 45:00 - The multiplier effect Resources: Threshold Leadership Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube

Transcribed - Published: 7 September 2020