Hey, this is Michael Caz, and on this podcast, I explore ways of living a more whole-hearted

and fulfilling life.

I believe in the saying that what is most personal is most universal.

On this podcast, you will hear personal stories of struggle and challenge, and what I and

my guests have learned from those experiences.

You will hear ideas and concepts that expand your mind on topics like personal development,

health, adventure, and sex and relationships.

Above all, my intention is to bring a depth of conversation and stories to connect more

with my guests and with you.

This week's guest is Dr. Aaron Horshig.

This is one of my favorite episodes in quite a while.

Aaron's one of those guys that you just know that he's in, he's doing what he's doing

for the right reasons.

He's not trying to sell any gimmicks, any bullshit.

He gives a ton, just an enormous amount of highly valuable information on his website,

SquatUniversity.com, and he looks at the body as a whole rather than just as individual

body parts.

That goes a really long way when it comes to injury prevention, rehab, and performance.

We dive into a lot of the different principles and concepts of his book, The Squat Bible,

and the main thesis of that book is that in our society today, we are overly performance

driven, where we forego a quality for added numbers.

He talks about why that's detrimental from a longevity standpoint, but also from a performance

...